Air Fryer Keto Pork Chops Recipe

Ingredients

• 1 egg
• 1/3 cup grated Parmesan cheese
• 1/3 cup almond flour
• 1/2 teaspoon salt, or more to taste
• 1/4 teaspoon pepper, or more to taste
• 4 boneless pork chops, 1/2-inch thick
• 1/4 teaspoon garlic powder
• Avocado oil cooking spray

Directions

Step 1: In a medium bowl, beat the egg until smooth.

Step 2: In a separate bowl, combine the grated Parmesan cheese, almond flour, salt, pepper, and garlic powder. Mix well.

Step 3: Season the pork chops with salt and pepper on both sides.

Step 4: Dip each pork chop into the beaten egg, ensuring it's fully coated. Then, dredge the pork chop in the Parmesan-flour mixture, pressing lightly to ensure an even coating.

Step 5: Place the coated pork chops into the air fryer basket in a single layer. Lightly spritz with avocado oil cooking spray.

Step 6: Cook the pork chops in the air fryer at 375F (190C) for 8 to 10 minutes, or until the coating is lightly browned and crispy.

Step 7: Flip the pork chops and spritz them with more cooking spray. Continue cooking for another 3 to 4 minutes, until the pork is no longer pink in the center. An instant-read thermometer should read at least 145F (63C) when inserted into the center.

Recipe Tip

If using bone-in pork chops, increase the cook time by about 2 minutes to ensure they are fully cooked through.

Nutrition Facts

Nutrition Facts	Per Serving
Calories	365
Total Fat	17g (22% DV)
Saturated Fat	5g (25% DV)
Cholesterol	159mg (53% DV)
Sodium	516mg (22% DV)
Total Carbohydrate	3g (1% DV)
Dietary Fiber	1g (4% DV)
Total Sugars	1g
Protein	47g (94% DV)
Vitamin C	0mg (0% DV)
Calcium	89mg (7% DV)
Iron	1mg (7% DV)
Potassium	572mg (12% DV)

Note: The nutritional data includes the full amount of breading ingredients. The actual amount consumed may vary depending on how much breading is used.

Disclaimer: Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.