Roasted Brussels Sprouts Recipe

Roasted Brussels Sprouts Recipe

Cook Time: 30 minutes

Roasted Brussels sprouts are the crispy, smoky, and subtly sweet side dish that never fails to please. This simple 4-ingredient recipe pairs well with any protein and can easily be customized to accommodate a wide range of tastes. If you have an oven, along with salt, pepper, olive oil, and sprouts, you have what it takes to make deliciously caramelized vegetables with lively flavor. Learn the art of roasted Brussels sprouts from this recipe with thousands of 5-star reviews.

What You'll Need:

  • 1 pounds Brussels sprouts, ends trimmed and yellow leaves removed
  • 3 tablespoons olive oil
  • 1 teaspoon kosher salt
  • teaspoon freshly ground black pepper

You can also spice up the sprouts with additional seasonings like cayenne pepper or garlic for a bold twist.

How to Roast Brussels Sprouts In the Oven:

Here's a brief overview of what you can expect when you roast Brussels sprouts at home:

  1. Step 1: Preheat the oven to 400F (205C).
  2. Step 2: Place the trimmed Brussels sprouts, olive oil, kosher salt, and pepper in a large resealable plastic bag. Seal the bag tightly and shake to coat the sprouts evenly with the oil and seasonings.
  3. Step 3: Transfer the coated Brussels sprouts to a baking sheet, spreading them in a single layer.
  4. Step 4: Place the baking sheet on the center rack of the preheated oven.
  5. Step 5: Roast for 30 to 45 minutes, shaking the pan every 5 to 7 minutes for even browning. Keep an eye on them, and reduce the heat if they are browning too quickly. The Brussels sprouts should be deep brown, almost black, when done.
  6. Step 6: Adjust the seasoning with extra kosher salt if needed. Serve immediately.

Can You Roast Frozen Brussels Sprouts?

If you don't have fresh Brussels sprouts on hand, don't worry! You can prepare frozen Brussels sprouts exactly the same way as fresh ones. Simply toss them with oil and seasonings, and bake them until they're crispy and fork-tender. There's no need to thaw them first, saving you time in the kitchen.

Allrecipes Community Tips and Praise:

  • "I used frozen sprouts and made these for Thanksgiving. Everyone, even those who don't normally like them, enjoyed!" - Cairie
  • "This simple preparation allows the flavor of the vegetable to shine." - Rita
  • "My whole family eats Brussels sprouts when prepared this way! Dark brown color is key to flavor. I occasionally will add a little garlic powder, and I never have leftovers." - Kookin Karen

Nutrition Facts (per serving):

Nutrition Amount % Daily Value*
Calories 104 5%
Total Fat 7g 9%
Saturated Fat 1g 6%
Sodium 344mg 15%
Total Carbohydrate 10g 4%
Dietary Fiber 3g 11%
Total Sugars 5g -
Protein 3g 6%
Vitamin C 70mg 78%
Calcium 42mg 3%
Iron 2mg 8%
Potassium 362mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Roasted Brussels Sprouts Recipe

Comments

Mark P

10/06/2025 01:52:54 PM

I've tried braising; I've tried boiling; I've tried sauteing. Roasting, I know now, is by far the best. I left it in longer than I felt comfortable as I watched some brussels sprouts turn dark brown and a few turned black. I'm glad I did, as the darker ones turned out better, with a complex outside and a soft, melty interior. (The lighter ones didn't have as good insides.) A nice combination of sweet and salty, and an easy recipe too.

AustinFlame

03/25/2010 09:53:29 PM

I’ve been a member here for years and have never left a review, but this simple recipe has changed that right now. I’ve roasted cauliflower before ---have been experimenting with roasting veggies lately, but let me tell you this was better than any roasted vegetable I’ve ever had. It’s so simple too it’s ridiculous! I bought a bag of fresh Brussels sprouts. I took off the ends ---small leaves come off when you take off the ends. ~Word of advice do NOT omit those small leaves . . . they turn into deliciousness in your mouth. I cut only the big Brussels sprouts in half, but next time ----I will cut them all in half. I tossed them and the fallen leaves into a bowl with liberal oil, liberal sea salt and fresh cracked pepper and placed the halves face down on my cookie sheet. As it’s cooking the small leaves will turn dark and roast first ---don’t be alarmed . . . those will be wonderful. I took them out of the oven when they were done and tasted a small leaf first. That’s why I’m writing this. The concept of roasting is so simple, it’s not really a recipe, but the taste that this vegetable yields . . . it’s at the top of the list of any vegetable I’ve ever had. We’re carb-free/low carb so I served this with a shoulder roast ----one of the best meals hands down since I can remember. Hope this review has helped someone out there decide to try it. Remember ---half all of them face down and toss in those fallen leaves . . . you won’t regret it.

Vexie

11/18/2005 06:07:17 PM

WOW! My kids HATE brussel sprouts. We've tried everything, but, they hate them. I added 2 cloves of crushed garlic, and when they were done, I went to the store and bought another two pounds and made it againg. AMAZING

SAMMARTI

02/11/2006 06:00:13 PM

Delicious. We have this once a week. I don't cook it for the full 30 minutes--just long enough for the outer leaves to turn brown/crispy, about 15 minutes. So easy, so delicious. Sometimes I sprinkle balsamic vinegar on top.

Claudette P Henry

10/09/2006 07:54:06 AM

I was really really surprise about these, I love brussel sprouts and needed a new way to try them. This was the BOMB!!!!. I followed the recipe with the exception of cook time and temp. Make sure you used the kosher salt no other, I could tell it would make a difference, also I cooked mine on 375 degrees and for 30 mins until they were dark brown not black, they also reheat very well. Give this one a try. Update!!!! I'm hitting the store tonight for fresh brussels sprouts, This recipe is really ADDICTIVED!!!!. I cook these all the time, this time I decided to use the garlic as others have stated as I really love garlic. Let me say they were still good, but I think much better just following the recipe as stated. I still can't get enough!!!.

Pontefractious

03/08/2024 05:29:51 PM

Recipe is fine and I have made it before. But here is a suggestion. Put the ingredients in a bowl and toss. Reason I suggest this - there is nothing you can do with the plastic bag once you have used it for this so it's going to get thrown away. Let's try to reduce the amount of trash we generate, especially plastic, when alternatives exist.

Noel

12/22/2023 09:01:43 PM

These are so simple to make, and if sliced in half will roast up even sooner. My only complaint is with the use of the plastic bag- totally unnecessary to coat sprouts in a bag. I do it in a steel bowl and stir ingredients well with a spoon. No need to put plastic on our foods. I don’t buy many plastic bags, either.

James Stark

10/01/2024 12:30:13 AM

I read the other most helpful reviews and made some my own changes. I am attempting to make the Crooked Hammock version of this recipe. I wanted to use the air fryer, as my oven takes way too long to heat up. I also tossed them in a bowl with olive oil and a garlic salt blend and put them on two racks in the air fryer and switched racks halfway through . I baked it at 400 for 18 minutes. I sauteed (separately on the stove) half a pound sliced mushrooms a couple tablespoons of bacon bits half cup of chopped pecans tablespoon of chopped garlic and a tablespoon of honey. I used about three tablespoons of bacon fat. It's wonderful!

FairWheat2693

09/27/2023 03:01:59 PM

I roasted some halved or quartered Brussel sprouts with cubed butternut squash, on parchment paper, for the 30 minutes, to add over lemon and herb ricotta sauce and a sauce absorbing pasta. Instead of trying to reach another plastic bag, over the fridge (fun-size struggles); I simply added my olive oil, lemon pepper and light sprinkling of sea salt on the parchment lined pan, and made sure it was thoroughly coated. I kept the pasta and sauce separate from the veggies, so my husband could try the pasta. I had seconds, right away; and microwaved another serving, later in the day.

Connie Dufford

01/16/2024 08:57:22 PM

I love these. I cook them a bit longer because I like them soft (soggy?😂) and creamy in the middle and crispy on the outside. Definitely don’t want the centers crunchy because then they retain their bitter flavor (that kids grow up to hate.). A thorough roasting brings out the natural sweetness.

Philip Jacobs

11/10/2022 01:31:17 AM

Great recipe base, very tasty. After a small trial batch, I added three tablespoons of balsamic vinegar to the pre-bake seasoning mix and then a light dusting of smoked paprika to the tray in the last five minutes of roasting time. Made an excellent kick to the final product.

marinaheather

07/30/2025 06:29:33 PM

Perfect recipe!

Jessica Lewis

05/04/2025 01:42:05 AM

I can’t stop thinking about it!

Mc-chef

05/03/2025 02:18:34 AM

easy to do and tastes great!

pamy304

04/22/2025 09:42:11 PM

I used fresh garlic, but I think I should stick with the powder. It was delish! 400 15 minutes. Oooh so good.

Jens Zalzala

04/12/2025 07:28:40 PM

Easy and delicious. I just mixed it in a bowl instead of wasting a plastic bag.

Pattie Antoni

02/25/2025 05:50:01 PM

This was simple to make. Sprouts were super crispy. Tossed with balsamic glaze. Yum!

DapperMash5899

02/24/2025 03:56:22 AM

Thiscwas easy to make, flavorful and a hit with my family!

Donna Johnson

02/11/2025 06:34:27 PM

Super simple and so satisfying.

LushHen5635

01/26/2025 03:39:09 AM

I absolutely loved this recipe! The roasted Brussels sprouts were perfectly crispy on the outside and tender on the inside. The combination of olive oil, garlic, and lemon juice created a deliciously savory flavor that was both comforting and refreshing. I also added a sprinkle of salt and pepper to taste, and it was perfection. I made this dish for a dinner party, and it was a huge hit with everyone. The unique and delicious flavor profile made it a standout dish among the other entrees. I will definitely make this recipe again and again. It's a simple yet elegant way to enjoy Brussels sprouts, and I highly recommend it to anyone looking for a delicious and healthy side dish!