5-Ingredient Vegetarian Chili Recipe

Ingredients

• 1 teaspoon olive oil
• 1 small onion, diced
• 1 (28 ounce) can diced tomatoes
• 2 (15 ounce) cans black beans, drained
• 1 tablespoon chili powder, or to taste

Directions

Step 1: Heat olive oil in a large saucepan over medium heat.

Step 2: Add diced onions and saut for 5-7 minutes, until they become transparent.

Step 3: Stir in the diced tomatoes, black beans, and chili powder. Bring the mixture to a simmer.

Step 4: Let the chili cook for 20 minutes, stirring occasionally. If desired, cook longer to deepen the flavor.

Cook's Notes

You can use any variety of beans, such as kidney, pinto, or black beans. For the best taste, consider using two different types of beans.

This chili gets even better the longer it cooks, allowing the flavors to meld together beautifully.

Nutrition Facts (per serving)

• Calories: 173
• Total Fat: 2g (2% of Daily Value)
• Saturated Fat: 0g (2% of Daily Value)
• Sodium: 789mg (34% of Daily Value)
• Total Carbohydrate: 29g (11% of Daily Value)
• Dietary Fiber: 11g (39% of Daily Value)
• Total Sugars: 6g
• Protein: 9g (19% of Daily Value)
• Vitamin C: 20mg (23% of Daily Value)
• Calcium: 116mg (9% of Daily Value)
• Iron: 7mg (39% of Daily Value)
• Potassium: 676mg (14% of Daily Value)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.