Keto Smoky Chicken and Vegetable Sheet Pan Dinner Recipe

Ingredients

This recipe was developed at its original yield. Ingredient amounts are automatically adjusted, but cooking times and steps remain unchanged. Note that not all recipes scale perfectly.

Original recipe (1X) yields 4 servings:

• 1 head broccoli, cut into florets
• head cauliflower florets
• medium head red cabbage, cut into wedges
• cup olive oil
• 1 teaspoon sea salt
• 1 teaspoon smoked paprika
• 1 tablespoon chili powder
• 1 teaspoon cumin
• 1 teaspoon garlic powder
• 4 boneless, skinless chicken thighs
• 8 slices bacon

Directions

1. Preheat the oven to 400F (200C). Line a large rimmed baking sheet with aluminum foil.
2. In a large bowl, combine the broccoli, cauliflower, and cabbage. In a separate measuring cup, whisk together the olive oil, sea salt, and smoked paprika. Pour the mixture over the vegetables and gently stir to coat all the vegetables evenly. Set aside.
3. On a flat plate, combine the chili powder, cumin, and garlic powder. Roll each chicken thigh in the spice mixture, ensuring both sides are evenly coated.
4. Wrap two slices of bacon around each chicken thigh and place them in the center of the prepared baking sheet.
5. Give the vegetables one last gentle stir and scatter them around the chicken in an even layer.
6. Bake in the preheated oven for 35 to 40 minutes, or until the bacon is crispy, the chicken is no longer pink in the center, and the juices run clear. An instant-read thermometer inserted into the center of the chicken should read at least 165F (74C).

Nutrition Facts

Per serving:

• Calories: 637
• Total Fat: 48g (62% Daily Value)
• Saturated Fat: 10g (49% Daily Value)
• Cholesterol: 91mg (30% Daily Value)
• Sodium: 1178mg (51% Daily Value)
• Total Carbohydrate: 26g (9% Daily Value)
• Dietary Fiber: 7g (26% Daily Value)
• Total Sugars: 7g
• Protein: 29g (58% Daily Value)
• Vitamin C: 162mg (180% Daily Value)
• Calcium: 126mg (10% Daily Value)
• Iron: 9mg (51% Daily Value)
• Potassium: 1031mg (22% Daily Value)

Note: Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.