Coconut Shrimp Curry with Mango

Ingredients

This recipe was developed at its original yield. Ingredient amounts are automatically adjusted, but cooking times and steps remain unchanged. Note that not all recipes scale perfectly. Original recipe (1X) yields 4 servings.

• 1 medium sweet potato, cubed
• 10 ounces uncooked medium shrimp, peeled and deveined
• 3/4 cup coconut milk
• 1 (5 ounce) plain yogurt
• 3 tablespoons tomato paste
• 2 1/2 tablespoons curry powder
• 2 cloves garlic, minced
• 1 (1 inch) piece fresh ginger, grated
• 1/8 teaspoon cayenne pepper
• 1 red bell pepper, chopped
• 1 mango, cubed
• 2 cups cauliflower florets, or more to taste
• 2 cups cooked rice

Directions

Step 1: Preheat your oven to 375F (190C) and lightly grease a baking sheet. Spread the cubed sweet potatoes evenly on the sheet.

Step 2: Bake the sweet potatoes for about 30 minutes, or until they are tender when pierced with a fork.

Step 3: While the sweet potatoes are roasting, bring a pot of water to a boil and cook the shrimp until they turn pink, approximately 5 minutes. Drain and set aside.

Step 4: In a large skillet, combine coconut milk, yogurt, tomato paste, curry powder, garlic, ginger, and cayenne pepper. Stir over medium heat until the mixture begins to boil.

Step 5: Reduce the heat to low and stir in the red bell pepper, mango, and cauliflower. Add the roasted sweet potatoes once they are done baking.

Step 6: Allow the curry to simmer gently for at least 20 minutes, letting all the flavors meld together.

Step 7: Serve the curry hot over cooked rice, and enjoy a comforting, flavorful meal.

Nutrition Facts (per serving)

• Calories: 393
• Fat: 11g (14% DV)
• Saturated Fat: 9g (44% DV)
• Cholesterol: 108mg (36% DV)
• Sodium: 300mg (13% DV)
• Carbohydrates: 56g (20% DV)
• Dietary Fiber: 7g (26% DV)
• Sugars: 17g
• Protein: 20g (40% DV)
• Vitamin C: 83mg (92% DV)
• Calcium: 163mg (13% DV)
• Iron: 6mg (36% DV)
• Potassium: 986mg (21% DV)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrient information is based on available data and may not be complete for all ingredients.