Tuscan Fish Stew

Tuscan Fish Stew

Cook Time: 25 minutes

Ingredients

This recipe is designed for 2 servings. Ingredients are listed in their original amounts; if scaling, cooking times remain the same.

  • 3 cups cherry tomatoes, halved
  • 1 cup clam juice
  • 4 tablespoons olive oil, divided
  • cup sliced green onions
  • 4 cloves garlic, sliced
  • 1 anchovy fillet
  • 2 pinches red pepper flakes
  • 12 ounces halibut, cut into 2-inch pieces
  • 1 pound shrimp, peeled and deveined
  • Salt to taste
  • 1 tablespoon chopped fresh parsley
  • tablespoon chopped fresh basil
  • tablespoon chopped fresh oregano
  • 1 pinch minced fresh rosemary

Directions

  1. In a blender, puree the cherry tomatoes with the clam juice until completely smooth. Pour the mixture through a fine-mesh strainer into a bowl to remove seeds and skin.
  2. In a cold pan, combine 3 tablespoons of olive oil, green onions, garlic, anchovy, and 1 pinch of red pepper flakes. Place over medium heat and cook, stirring occasionally, until the garlic and onions begin to soften, about 3 minutes.
  3. Add the strained tomato mixture to the pan. Bring to a gentle simmer over medium-high heat. Lower the heat to medium and allow the stew to simmer until its color deepens, roughly 10 minutes.
  4. Gently fold in the halibut and shrimp. Season with salt to taste. Raise the heat to high, cover the pan, and cook until the fish flakes easily with a fork, approximately 5 minutes.
  5. Remove from heat and stir in the parsley, basil, oregano, and rosemary. Transfer the stew into a warm serving bowl.
  6. Drizzle the remaining olive oil over the top and sprinkle with an additional pinch of red pepper flakes. Serve immediately with crusty bread for a complete meal.

Chef's Notes

  • Cherry tomatoes are preferred for their fragrant freshness, though any tomato product can be used. Straining ensures a silky stew.
  • Fish stock or chicken broth can replace clam juice if needed.
  • Any combination of white fish and shellfish works. Add smaller shrimp later if using mixed sizes.
  • Use up to 2 tablespoons of combined fresh Italian herbs for stronger flavor.

Nutrition Facts (per serving)

  • Calories: 672
  • Total Fat: 34g (44% DV)
  • Saturated Fat: 5g (25% DV)
  • Cholesterol: 405mg (135% DV)
  • Sodium: 922mg (40% DV)
  • Total Carbohydrates: 14g (5% DV)
  • Dietary Fiber: 3g (12% DV)
  • Total Sugars: 1g
  • Protein: 76g (153% DV)
  • Vitamin C: 56mg (62% DV)
  • Calcium: 211mg (16% DV)
  • Iron: 9mg (50% DV)
  • Potassium: 1873mg (40% DV)

* Percent Daily Values are based on a 2,000 calorie diet. Nutrient information may vary based on ingredients and portion sizes. Consult a doctor or dietitian for medically restrictive diets.

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Comments

Leveler42

10/06/2025 01:52:54 PM

Excellent stew. I added some little neck clams, a pound of sea and a half pound of bay scallops and another pound of the cod. I two and a half timed the base recipe and fed 10 very happy people. Have fun dipping your crusty bread! You will love this.

Howard

09/23/2018 11:13:36 PM

We made this as called for and we enjoyed it. First comment is that the serving size is incorrect this will feed at least 4 adults as written. It was interesting to hear the different comments regarding the meal. Some really could not taste the flavors and felt it was too watery, personally it is exactly what I expected. The only change I made was using 1/2 Teaspoon of anchovy paste instead of the the anchovy fillet. I really enjoyed it but gave it four stars based on the overall comments.

Shari B

05/18/2020 11:06:06 PM

Delicious and so easy! We used wild Alaskan pollack, imitation lobster ( had it on hand) and shrimp. And only had anchovy paste. Hubby loved it too and no suggestions or improvements. You can always count on Chef John to knock it out of the park, and he delivered again.

fruitdog

02/01/2022 03:47:02 PM

Really liked this dish! I made more broth and used cod because that's what I had. I simmered a bit longer.....because I just had to. I also added muscles, scallops and crab meat to adhere to the total of five meats. Great meal for guests, or just a cold day!

Baker47

02/05/2021 11:32:10 PM

Excellent stew, but cod is just as good and much more cost effective.

Aharon Reed

10/02/2021 04:34:01 PM

I love this recipe. Easy to make and done in under an hour. This is one of my favorite stews. So much flavor! Use fresh herbs or an Italian herb paste. I substitute tilapia for the fish bc it is cheaper. I also use a can or two of clams since they come with clam juice and a can of clams is about the same price as a jar or clam juice. For the tomatoes I use fresh out of the garden or two cans of stewed tomatoes. I then blend clam juice with tomatoes with a stick blender. For the anchovies I use 3 filets and freeze the rest in a Ziploc for future use. This is not a cheap stew to make but well worth it. Last batch had $5 in fish, $5 in shrimp, $4 in clams, and $3 in tomatoes. For a total of about 17$. I don't know why you would buy halibut at $20+ a lb and make a stew out of it. Would be better grilled. Go ahead and make this stew. Delicious! Don't forget the crusty bread!

Paul Melgoza

03/12/2022 02:09:02 AM

I've made this twice in less than a week. The first time I followed the recipe nearly exactly, but I was unable to find fresh oregano locally. And because I only am cooking for myself, adjusting the recipe does take a bit of experimentation. I was unable to get the grape tomatoes that I used to darken and thicken as shown in the video. But the flavor was excellent. Tonight I decided to simplify things by using a small can of peeled, whole tomatoes. I also used dry Italian seasoning rather than fresh herbs. For fish I used cod, tilapia, and medium frozen shrimp. Each worked very well. I think about any whitefish will work well as will scallops. This is definitely a keeper.

Bernadette

03/17/2020 10:13:28 AM

I didn’t have cherry tomatoes, so used regular ones. Chef was right, not enough tomato flavour, so added a bit of tomato paste (no salt kind). The stew is delicious and really easy to make. We’re having it with toasted bread. Thanks Chef John!

Tracey Douthett

05/10/2019 12:26:05 AM

Delicious! I wish I had the anchovie paste. I used soy sauce instead. But my audience commented that it was one of the best entrees I've made! I used cod instead of halibut because that's what I had on hand. Tasted great just the same. Oh, I didn't strain the tomato/clam juice blend. Not sure, but it came out just fine! I'll strain it next time when I have the right tools.

Joseph Althouse

02/14/2024 07:42:18 AM

Easy, fast. It's versatile. Fish, shrimp, anchovy, clams, squid.... yum. If you want it a bit more hardy you can add carrots, even potatoes.

Margaret Ramirez

12/02/2018 01:57:28 PM

So good, I had to share it with friends.

luvstocook

08/25/2025 12:43:43 AM

Didn’t have cherry tomatoes, used Campari tomatoes. Will make again!

joealthouse

02/14/2024 07:40:34 AM

Easy, fast. It's versatile. Fish, shrimp, anchovy, clams, squid.... yum. If you want it a bit more hardy you can add carrots, even potatoes.

Hidden Chef

12/29/2023 08:37:29 PM

I added scallops. Chef John you are THE BEST!!

Curtis Partridge

05/03/2023 11:34:36 PM

What a knock-out recipe! I made it for my wife and we both were so happy. I followed the recipe as written except for the cherry tomatoes. Instead of using cherry tomatoes with clam juice in a blender, (our blender was unavailable), I used the same amount of Clamato juice and cut back on the salt. As Chef John mentioned in his video, he preferred cherry tomatoes for their sweetness, and the Clamato juice gave our version a hint of sweetness to balance with the herbs, fish, and shrimp. Easy and delicious.

nancydiffenbacher

05/01/2023 02:22:20 AM

Now we are Sicilian and it’s cold still no summer garden yet for the fresh tomatoes and herbs ..( we will try a summer version closer to this recipe soon) but using a larger quantity of dried herbs as listed added to a can of tomatoe sauce with a tablespoon of tomatoe paste blended with a bottle of clam juice and a can of clams was the only change to recipe and we used Trader Joe’s Argentinian shrimp … was delicious similar to a Manhattan clam chowder but a stew … we also added cooked fresh green beans to the stew right before the shrimp .. served over crusty French bread .. delicious !!

DizzyKiwi2948

04/01/2022 04:16:00 AM

Hat's off to Chef John, I love the way he puts a meal together, simple to digest and pleasing to the eye. I added some scallops to the mix, salt and pepper at the end and when it hit the plate, bring on the crusty bread.!! My fish of choice was some Y-tail, fresh off my neighbor's boat he captains out of SD. It was still flapping when he handed it to me. If by chance you get so lucky, like the man says, "Enjoy".

susanweber9

01/21/2022 01:47:08 PM

Excellent, but I skipped the hot pepper flakes.

Kristy Sanders

01/13/2022 04:28:33 PM

Use the clam juice and don't change anything! Fantastic. You can use any fish you have and we've even thrown in some crab.

Bob White

01/02/2022 03:03:31 AM

This was so good. I followed the recipe except I substituted cod for the halibut and added about 5 ounces of bay scallops to the mix. Was lucky to have all the herbs fresh in my garden and indoor planters. The cherry tomatoes worked out perfectly. My wife and I really needed something that wasn’t fried or super rich after New Year’s Eve. This hit the spot!