Pumpkin Chipotle Soup Recipe
Ingredients
- 2 tablespoons butter
- 2 tablespoons all-purpose flour
- 4 cups vegetable stock
- 1 (29 ounce) can pumpkin pure
- 1 cups half-and-half
- 2 chipotle peppers in adobo sauce, minced
- 2 tablespoons sofrito
- 1 tablespoon Worcestershire sauce
- 1 teaspoon salt
- 1 teaspoon paprika
Directions
- Melt the butter in a large saucepan over medium heat. Stir in the flour and cook, whisking constantly, until it turns golden brown, about 3 minutes.
- Gradually whisk in the vegetable stock and bring the mixture to a boil over high heat.
- Add the pumpkin pure, whisking until the mixture is smooth and free of lumps.
- Stir in the half-and-half, minced chipotle peppers, sofrito, Worcestershire sauce, salt, and paprika. Stir well to combine.
- Return the soup to a simmer. Reduce the heat to medium-low and cook for another 8 minutes, or until the soup thickens and is heated through.
Nutrition Facts (per serving)
- Calories: 145
- Fat: 10g
- Carbohydrates: 13g
- Protein: 3g
- Saturated Fat: 5g
- Cholesterol: 24mg
- Sodium: 791mg
- Dietary Fiber: 3g
- Total Sugars: 4g
- Vitamin C: 6mg
- Calcium: 82mg
- Iron: 2mg
- Potassium: 325mg
Nutrition Facts (per recipe)
- Servings: 8
- Calories: 145
- Total Fat: 10g (12% Daily Value)
- Saturated Fat: 5g (27% Daily Value)
- Cholesterol: 24mg (8% Daily Value)
- Sodium: 791mg (34% Daily Value)
- Total Carbohydrates: 13g (5% Daily Value)
- Dietary Fiber: 3g (12% Daily Value)
- Protein: 3g (7% Daily Value)
- Vitamin C: 6mg (7% Daily Value)
- Calcium: 82mg (6% Daily Value)
- Iron: 2mg (10% Daily Value)
- Potassium: 325mg (7% Daily Value)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
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Comments
Emily Nelson
05/31/2023 03:47:27 PM
I have prepared this soup more than 20 times over the past few years and have made some adjustments to the recipe. I prefer to finely chop an onion and sauté it in a tablespoon of light butter until it's tender. Instead of using cream, I opt for almond milk, and I swap adobo for chipotle seasoning powder. To enhance the spiciness, I include plenty of cayenne pepper and freshly ground black pepper. I find that topping it with a tablespoon of fat-free sour cream or a dollop of goat cheese works perfectly. I enjoy this soup multiple times a week during the winter season; with these changes, it's actually a low-calorie option.
Gary Young
05/20/2023 09:09:07 PM
Based on the feedback from other reviewers, I made some adjustments to the recipe. I diced an onion, minced two cloves of garlic, and chopped the peppers in a food processor until finely minced. I then sautéed this mixture in butter before adding the flour and broth. I reduced the amount of paprika to 1/4 teaspoon and opted for "smoked paprika" for added flavor. I also decreased the worcestershire sauce to 1/4 teaspoon as it's not a favorite in our household. To enhance the taste, I included 1/2 teaspoon of cinnamon and a sprinkle of nutmeg. The dish turned out delicious, but I plan to use homemade sofrito next time as the store-bought version had a strange taste. One of my children found it to be a bit too spicy.
Nicole Jackson
10/28/2023 01:30:05 PM
I followed the suggestions from other reviewers and made some modifications to the recipe. I used a combination of chicken broth and vegetable broth, added minced onion and garlic, and used a mix of cream and 2% milk. To enhance the flavor, I included ground cumin, garlic salt, and blackstrap molasses. The addition of molasses, inspired by other reviewers, really brought everything together and added a unique depth.
Donna Hill
01/09/2023 04:01:34 PM
I substituted chicken stock and 2 tablespoons of cilantro flakes for vegetable stock and sofrito since I didn't have them on hand. I usually don't really like pumpkin, but my 13-year-old son is a big fan of everything pumpkin-flavored, so I decided to make this for him. Surprisingly, it turned out to be delicious and really easy to prepare. We'll definitely be making this recipe again. Absolutely love it!
Mark Moore
03/17/2025 11:03:49 AM
Review rewritten: I absolutely love this soup - not only is it incredibly delicious, but it's also a breeze to whip up. My husband couldn't stop raving about how phenomenal it was!
Joyce Walker
07/22/2024 02:28:11 PM
Here is the rewritten review: Before adding the flour, I sautéed onions and let everything simmer for about half an hour to blend the flavors. I used fresh pumpkin, almost a whole pie pumpkin, to match a 29-ounce can. The soup has a tangy flavor, and next time, I might reduce the amount of Worcestershire sauce or sofritos.
Betty Adams
06/16/2024 10:17:06 AM
It was enjoyable, but I may have overheated it a bit. A lovely and straightforward pumpkin soup recipe, just be mindful of the temperature!
David Davis
12/14/2023 12:05:16 AM
I substituted chicken stock, heavy cream, and cornstarch for vegetable broth, half and half, and flour in this recipe. The soup turned out absolutely fantastic!