Spooky Slow Cooker Turkey Lentil Chili Recipe

Name: Spooky Slow Cooker Turkey Lentil Chili
Prep time: 15 min
Cook time: 365 min
Total time: 380 min
Ingredients: 2.5 pounds lean ground turkey; 2 (14.5 ounce) cans Italian-style diced tomatoes; 1 pound cooked lentils; 1 (14.5 ounce) can pumpkin puree; 1 (14.5 ounce) can pinto beans, rinsed and drained; 1 (12 ounce) package frozen pearl onions; 1 (8 ounce) can chopped green chile peppers; 3 cloves garlic, minced; 1 cup water; 0.25 cup brown sugar; 0.25 cup chili powder; 2 tablespoons pumpkin pie spice; 1 tablespoon onion powder; salt and ground black pepper to taste

Cook Time: 365 minutes

Ingredients

This recipe was developed at its original yield. Ingredient amounts are automatically adjusted, but cooking times and steps remain unchanged. Note that not all recipes scale perfectly.

Original recipe (1X) yields 12 servings

2 pounds lean ground turkey
2 (14.5 ounce) cans Italian-style diced tomatoes
1 pound cooked lentils
1 (14.5 ounce) can pumpkin puree
1 (14.5 ounce) can pinto beans, rinsed and drained
1 (12 ounce) package frozen pearl onions
1 (8 ounce) can chopped green chile peppers
3 cloves garlic, minced
1 cup water
cup brown sugar
cup chili powder
2 tablespoons pumpkin pie spice
1 tablespoon onion powder
Salt and ground black pepper to taste

Directions

Heat a nonstick skillet over medium heat and cook the turkey until browned, about 5 to 8 minutes. Drain any excess fat.
Transfer the cooked turkey to a slow cooker. Add the diced tomatoes, lentils, pumpkin puree, pinto beans, pearl onions, green chile peppers, and minced garlic.
Stir in the water, brown sugar, chili powder, pumpkin pie spice, onion powder, salt, and pepper until well combined.
Cover the slow cooker and cook on Low for 6 to 10 hours, allowing the flavors to meld together.

Cook's Note

Trader Joe's sells cooked lentils in the produce section for added convenience.

Nutrition Facts (per serving)

Calories: 262
Total Fat: 2g (2% Daily Value)
Saturated Fat: 1g (3% Daily Value)
Cholesterol: 68mg (23% Daily Value)
Sodium: 689mg (30% Daily Value)
Total Carbohydrate: 30g (11% Daily Value)
Dietary Fiber: 8g (27% Daily Value)
Total Sugars: 10g
Protein: 32g (63% Daily Value)
Vitamin C: 23mg (26% Daily Value)
Calcium: 93mg (7% Daily Value)
Iron: 6mg (32% Daily Value)
Potassium: 724mg (15% Daily Value)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Spooky Slow Cooker Turkey Lentil Chili

Origin and History

The Spooky Slow Cooker Turkey Lentil Chili is a modern twist on the classic chili. While traditional chili recipes are often associated with the southwestern United States, this dish brings together an innovative blend of ingredients like pumpkin puree and lentils, which give it a hearty, fall-inspired flair. The incorporation of turkey as the main protein provides a healthier alternative to the usual beef or pork. This recipe is often enjoyed in autumn, around Halloween, which adds to its "spooky" name, thanks to the festive inclusion of pumpkin pie spice. While it might not have a long, storied history like some other chili variants, this dish represents the modern shift towards healthier, seasonal, and versatile versions of classic comfort foods.

Regional Features

Chili is a staple in many regions, especially in Texas, where it is often made with beef and minimal beans. The addition of lentils and pumpkin puree in the Spooky Slow Cooker Turkey Lentil Chili gives it a distinct flavor profile, more closely aligned with fall and winter meals. This chili's inclusion of green chiles adds a mild heat, which is typical of southwestern chili, but the pumpkin and the sweetness from the brown sugar make it more accessible to a wider audience. Regional variations of chili may include ingredients such as corn, different types of beans, or specific spice blends, but this recipe maintains a balance of sweetness, spice, and umami.

Differences from Similar Dishes

What sets this recipe apart from other chili dishes is its combination of turkey, lentils, and pumpkin puree. Most chili recipes rely on beef or pork, but turkey offers a leaner, healthier alternative, which doesn't compromise on flavor. The addition of lentils, typically found in soups and stews, adds texture and makes the dish more filling without adding excess fat. Additionally, pumpkin puree and pumpkin pie spice give this chili a distinct autumn flavor, setting it apart from more traditional chili that focuses on chili powder and tomatoes. The subtle sweetness from the brown sugar and pumpkin gives the dish a cozy, comforting quality, unlike the spicier and more savory flavor profile found in traditional chili.

Where It Is Typically Served

This dish is ideal for cozy fall or winter meals, especially around Halloween and Thanksgiving. Its perfect for a family dinner or a potluck, offering a warm and filling meal that satisfies a crowd. Due to its use of turkey and lentils, its also a great option for those looking for a gluten-free or leaner protein choice. Some people enjoy pairing it with cornbread or a side salad, making it a versatile option for a hearty meal. Youll find this recipe served at casual family gatherings, holiday dinners, or even meal prep for the week, thanks to its convenience when made in a slow cooker.

Interesting Facts

1. The use of lentils in chili is becoming more popular as people seek plant-based alternatives for protein. Lentils are an excellent source of fiber and protein, making them a great addition to any chili recipe.

2. The pumpkin puree and pumpkin pie spice make this dish an ideal fall recipe. Not only does pumpkin provide a subtle sweetness, but it also contains vitamins A and C, as well as potassium and fiber.

3. This recipe uses turkey as a leaner alternative to the traditional ground beef, helping to reduce the fat content without sacrificing flavor. Turkey is a versatile and healthy protein thats commonly used in lighter versions of classic comfort foods.

4. The spooky moniker of this recipe is a fun nod to Halloween, as pumpkin-flavored dishes are often associated with the season. This chili is an excellent way to celebrate the fall season with a twist on the traditional chili.

FAQ about Spooky Slow Cooker Turkey Lentil Chili Recipe

Leftover chili can be stored in an airtight container in the refrigerator for up to 3-4 days. For longer storage, freeze it in a freezer-safe container for up to 3 months. To reheat, thaw in the fridge overnight and heat on the stove or in the microwave.

Yes, you can substitute ground turkey with ground chicken, lean ground beef, or even a plant-based meat substitute if you're looking for a vegetarian or vegan option.

Absolutely! If you prefer a spicier chili, you can add more chili powder, diced jalapeños, or hot sauce to taste. Adjust according to your spice tolerance.

Yes, you can use dry lentils, but you'll need to cook them before adding them to the chili. Use about 1 1/2 cups of dry lentils, and cook them according to package instructions before adding them to the slow cooker.

To reheat leftover chili, place it in a pot on the stove over medium heat, stirring occasionally. You can also reheat it in the microwave in a microwave-safe bowl, stirring every 1-2 minutes to ensure even heating.

Yes, this chili actually tastes better the next day as the flavors continue to develop. You can prepare it up to a day ahead, store it in the refrigerator, and simply reheat when you're ready to serve.

Yes, you can substitute pinto beans with black beans, kidney beans, or any other beans you prefer or have on hand.

To make this chili vegetarian or vegan, simply substitute the ground turkey with a plant-based meat alternative like lentils, mushrooms, or a soy-based crumble. Make sure to check the other ingredients for any non-vegan items like bone broth or dairy (if included).

This chili pairs well with cornbread, rice, or tortilla chips. You can also top it with sour cream, shredded cheese, cilantro, or avocado for extra flavor.

Yes, you can cook the chili in a large pot or Dutch oven. Brown the turkey in the pot, then add the other ingredients and simmer on low heat for about 1-2 hours, stirring occasionally, until the flavors combine and the chili has thickened.

Comments

Elizabeth Baker

08/29/2022 09:40:56 AM

Tasty and simple. I substituted red onion instead of pearl onions as I don't like them. It's best to make this dish a day ahead if possible, as the flavors really develop and improve when left in the fridge overnight.

Emma Baker

12/25/2023 06:29:11 AM

I often prepare this dish and it is always a hit with everyone. I opt for chopped onions instead of pearl onions. It's gluten-free, simple to make, and absolutely delicious.