Pakistani Ground Beef Curry Recipe

Cook Time: 55 minutes

Ingredients

This recipe was developed at its original yield. Ingredient amounts are automatically adjusted, but cooking times and steps remain unchanged. Note that not all recipes scale perfectly.

Original recipe (1X) yields 4 servings:

• 6 tablespoons olive oil
• 1 small onion, diced
• 1 pound ground beef
• 2 medium tomatoes, chopped
• 1 tablespoon curry powder
• 1 teaspoon paprika
• 1 teaspoon salt
• teaspoon black pepper
• teaspoon chile powder
• teaspoon cayenne pepper
• 1 (8.5 ounce) can peas, including liquid (optional)

Directions

1. Heat olive oil in a saucepan over medium heat. Add diced onion and cook, stirring occasionally, until it becomes browned, about 5 to 8 minutes.
2. Add ground beef and chopped tomatoes to the pan. Cook, uncovered, stirring occasionally, until the tomatoes break down, approximately 15 minutes.
3. Stir in curry powder, paprika, salt, black pepper, chile powder, and cayenne pepper. Cover the pan and let it simmer, allowing the flavors to blend together, for about 30 minutes.
4. Uncover the pan and stir in the peas with their liquid. Cook for an additional 3 to 5 minutes until heated through.

Recipe Tip

If you choose to omit the peas, consider adding cup of water to ensure the dish remains moist and flavorful.

Nutrition Facts

Per serving:

Nutrition	Amount	% Daily Value*
Calories	438
Total Fat	34g	44%
Saturated Fat	8g	41%
Cholesterol	69mg	23%
Sodium	658mg	29%
Total Carbohydrate	12g	4%
Dietary Fiber	4g	14%
Total Sugars	3g
Protein	22g	44%
Vitamin C	16mg	18%
Calcium	41mg	3%
Iron	4mg	20%
Potassium	510mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Pakistani Ground Beef Curry is a comforting and mildly spiced dish that features ground beef simmered in a rich blend of spices, making it an ideal meal for a family dinner. This hearty curry is typically served with steamed rice and offers a balanced combination of flavors that are both aromatic and satisfying. But beyond its delicious taste, there's a fascinating history and regional variation to explore.

History and Origins

The origins of Pakistani Ground Beef Curry lie deep within the culinary traditions of South Asia, particularly in Pakistan, where ground beef is a popular protein choice. Curry, in its many forms, is a cornerstone of Pakistani cuisine, influenced by the spices brought by trade and the diverse cultures of the region. Over time, this dish has evolved with local ingredients and cooking techniques, gaining popularity due to its convenience and rich flavors. Ground beef, commonly known as "keema," is used in many traditional Pakistani dishes, and this curry showcases its versatility, combining it with spices like curry powder, paprika, and cayenne pepper.

Regional Variations

Pakistani cuisine is known for its diversity, with each region putting a unique spin on dishes. In the northern areas of Pakistan, for instance, ground beef curry might be enriched with yogurt or cream, adding a velvety texture to the sauce. In the southern regions, the curry may lean toward a spicier profile, with the inclusion of fresh green chilies or even tamarind for a tangy twist. The use of peas in this recipe is a common feature, but some variations incorporate potatoes or chickpeas, depending on regional preferences or availability of ingredients.

How It Differs from Similar Dishes

While Pakistani Ground Beef Curry shares similarities with other curry dishes from the Indian subcontinent, its use of ground beef sets it apart from many Indian-style curries, which typically feature whole cuts of meat like chicken, lamb, or goat. Additionally, this curry is somewhat drier compared to its Indian counterparts, which often have a more liquid sauce. The absence of garlic and ginger, which are staples in many curries, is another distinction, relying instead on curry powder and other spices to provide depth of flavor.

Where It's Typically Served

This dish is a popular choice for home-cooked meals in Pakistan and is often served during family gatherings or special occasions. It is typically paired with steamed white rice, which helps balance the richness of the curry. In some regions, it might also be enjoyed with naan, a type of flatbread that complements the currys texture. While Pakistani Ground Beef Curry is more of a home-cooked comfort dish, it has also made its way into restaurants offering Pakistani or Indian cuisine, where it is served as part of a larger meal.

Interesting Facts

• In Pakistan, ground beef is a more affordable option for many families, making dishes like this one both delicious and economical.
• Spices play a crucial role in Pakistani cuisine, with each household often having its own blend of spices, which can include ingredients like garam masala, turmeric, and cumin.
• The term "keema" refers to ground meat in general, and it can be made with a variety of meats, including chicken, lamb, or beef, depending on what is available or preferred.
• Despite being a simple dish, Pakistani Ground Beef Curry has a unique flavor profile that is a result of the slow cooking process, which allows the spices to fully meld with the meat.

FAQ about Pakistani Ground Beef Curry Recipe

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