Hummus Chicken Recipe

Cook Time: 35 minutes

Ingredients

• 1 green bell pepper, chopped
• 1 onion, chopped
• 2 tablespoons olive oil
• 2 skinless, boneless chicken breast halves
• cup prepared hummus
• lemon, juiced
• 1 teaspoon paprika

Directions

1. Preheat your oven to 450F (230C).
2. In a 9-inch casserole dish, stir together the green bell pepper and onion.
3. Drizzle the olive oil over the vegetables and toss to coat evenly.
4. Coat the chicken breasts with a thin layer of hummus, ensuring they are completely covered, and place them on top of the vegetables.
5. Drizzle the lemon juice over the chicken breasts and sprinkle with paprika.
6. Place the casserole dish in the oven and bake for about 35 minutes, or until the chicken is no longer pink in the center and the juices run clear. You can check the temperature with an instant-read thermometer, which should register at least 165F (74C).

Nutrition Facts (per serving)

Nutrition Facts	Amount per Serving
Calories	404
Total Fat	22g
Saturated Fat	4g
Cholesterol	65mg
Sodium	276mg
Total Carbohydrate	25g
Dietary Fiber	8g
Total Sugars	6g
Protein	30g
Vitamin C	79mg
Calcium	84mg
Iron	3mg
Potassium	660mg

Note: Percent Daily Values are based on a 2,000 calorie diet. Your daily values may vary depending on your calorie needs.

History of Hummus Chicken

The combination of hummus and chicken is a modern twist on Middle Eastern cuisine, where hummus has long been a staple. While chicken is a globally enjoyed protein, it wasn't traditionally paired with hummus. The dish emerged in the West, particularly in North America, as a healthy and flavorful alternative to other chicken dishes. By blending the rich, creamy texture of hummus with lean chicken, it creates a meal that balances flavor and nutritional benefits. This dish highlights the growing trend of using hummus not just as a dip but as an ingredient in main dishes.

Regional Variations

Hummus, originating in the Levant region of the Middle East, is made from chickpeas, tahini, olive oil, lemon, and garlic. Different regions put their own twist on the recipe. In countries like Lebanon, Syria, and Palestine, hummus is a common accompaniment to meals, often paired with pita bread, vegetables, or grilled meats. When used in the Hummus Chicken recipe, variations can include adding local spices or using different kinds of hummus (e.g., spicy or roasted red pepper hummus) to customize the flavor profile. For example, Greek-style hummus might include olives or feta, while Turkish versions might incorporate a blend of yogurt and herbs.

What Makes Hummus Chicken Unique?

What sets Hummus Chicken apart from similar dishes is the use of hummus as a coating for the chicken. Unlike typical marinades or rubs, hummus adds a creamy texture and a subtle tanginess, making the chicken moist and flavorful. While there are many dishes where chicken is paired with Mediterranean flavors, such as chicken shawarma or grilled chicken with tahini sauce, Hummus Chicken is unique in how the hummus acts as both a marinade and a topping, giving it a distinctive, smooth finish.

Where Is Hummus Chicken Typically Served?

Hummus Chicken is a versatile dish that can be served in various settings. It is often found in Mediterranean-themed restaurants or in homes where people enjoy healthy, flavorful meals. This dish is typically served for dinner, as it is quick to prepare and pairs well with sides like couscous, quinoa, roasted vegetables, or even a fresh salad. It is particularly popular in casual dining settings where comfort food meets nutritious eating. In some cases, it may be served during special gatherings or family meals, especially in regions where Middle Eastern or Mediterranean cuisine is embraced.

Interesting Facts

• Hummus is one of the oldest recorded recipes in the world, dating back to ancient Egypt, and has been enjoyed across the Middle East for thousands of years.
• In some parts of the world, including the US, hummus has become a mainstream food, often used as a healthy dip or ingredient in various dishes like wraps and salads.
• The use of hummus on chicken is a great way to add moisture and flavor without relying on fatty sauces or creams.
• The dish is a perfect example of how traditional foods can be reimagined in a contemporary context, blending old flavors with modern culinary techniques.

FAQ about Hummus Chicken Recipe

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