Fish Tacos with Mango Salsa Recipe

Cook Time: 15 minutes

Ingredients

• 1 mango, peeled, seeded, and chopped
• 2 avocados, peeled, pitted, and chopped
• 1 cup chopped tomato
• cup diced red onion
• cup diced red pepper
• 2 tablespoons chopped fresh flat-leaf parsley
• 2 tablespoons canola oil
• 2 tablespoons brown sugar
• 1 lime, juiced
• 1 teaspoon cider vinegar
• 1 dash hot pepper sauce, or to taste
• Salt and ground black pepper, to taste
• 8 taco shells
• 4 (6 ounce) mahi mahi fillets, cut into 1-inch slices
• 1 teaspoon ground black pepper
• 1 teaspoon paprika
• teaspoon salt
• 2 tablespoons olive oil

Directions

Step 1: Start by preparing the mango salsa. In a large bowl, combine mango, avocado, tomato, red onion, red pepper, and parsley. Add canola oil, brown sugar, lime juice, cider vinegar, hot pepper sauce, salt, and ground black pepper. Stir well to combine all ingredients. For the best flavor, refrigerate the salsa for at least 30 minutes before serving.

Step 2: Preheat your oven to 325F (165C). Arrange the taco shells on a baking sheet and heat them in the oven until they become crispy, which should take about 5 minutes.

Step 3: While the taco shells are heating, season the mahi mahi fillets. Sprinkle the fish with 1 teaspoon ground black pepper, 1 teaspoon paprika, and teaspoon salt. Rub the seasoning into the fish fillets to ensure even coverage.

Step 4: Heat the olive oil in a skillet over medium-high heat. Once the oil is hot, add the seasoned mahi mahi fillets to the pan. Cook the fillets for about 3 minutes per side, or until the fish flakes easily with a fork.

Step 5: Once the mahi mahi fillets are cooked, remove them from the skillet and cut them into 1-inch slices. Place the fish slices into the warmed taco shells.

Step 6: Spoon the prepared mango salsa generously over the fish in each taco shell. Serve immediately while the tacos are warm and enjoy!

Nutrition Facts (per serving)

• Calories: 324
• Total Fat: 18g (23% DV)
• Saturated Fat: 3g (13% DV)
• Cholesterol: 62mg (21% DV)
• Sodium: 290mg (13% DV)
• Total Carbohydrates: 24g (9% DV)
• Dietary Fiber: 6g (20% DV)
• Total Sugars: 8g
• Protein: 19g (37% DV)
• Vitamin C: 30mg (34% DV)
• Calcium: 50mg (4% DV)
• Iron: 2mg (11% DV)
• Potassium: 778mg (17% DV)

Fish Tacos with Mango Salsa is a vibrant and refreshing dish that blends the savory taste of grilled fish with the sweetness of ripe mangoes. This fusion of flavors has gained popularity in recent years, especially in coastal regions of the United States. Below, we delve into the dish's origins, regional variations, and some interesting facts about this beloved meal.

History and Origins

Fish tacos are believed to have originated in the coastal regions of Baja California, Mexico. The recipe combines the abundant fish from the Pacific Ocean with local vegetables, herbs, and tropical fruits like mango. While fish tacos themselves have been a staple of Baja's street food scene for generations, the addition of mango salsa is a more recent development, likely inspired by the growing trend of incorporating tropical fruits into savory dishes. Over time, the dish has evolved, with many variations using different types of fish and garnishes, including the mango salsa that has become a crowd favorite.

Regional Variations

While the Baja California region is considered the birthplace of fish tacos, variations of the dish can be found throughout Mexico and the United States. In Southern California, for example, fish tacos are often paired with a spicy cabbage slaw or creamy avocado. In Hawaii, where fish is a central part of the diet, fish tacos may feature local varieties like mahi-mahi, and the salsa often includes tropical fruits such as pineapple or papaya. The version with mango salsa, however, is a particularly popular choice for its perfect balance of sweet and tangy flavors.

How It Differs from Similar Dishes

Fish tacos with mango salsa differ from other types of tacos in several key ways. While traditional tacos might feature meats like beef, pork, or chicken, fish tacos are a lighter, often healthier alternative, thanks to the lean protein found in fish. The inclusion of fresh fruit in the salsa adds a layer of complexity that contrasts with the usual savory toppings like cheese or sour cream. This unique combination of flavors sets fish tacos with mango salsa apart from other Mexican taco varieties, like carnitas or carne asada tacos, which focus more on savory, rich ingredients.

Where It Is Typically Served

Fish tacos with mango salsa are commonly served at casual seafood restaurants, beachside food trucks, and taco joints, especially in coastal areas. In places like Baja California and Southern California, they are a popular choice for beachgoers looking for a quick, delicious bite. The dish is also a favorite at summer BBQs and outdoor gatherings, where it can be easily prepared and served in taco shells or over a bed of greens for a lighter option. The fresh, zesty nature of the salsa makes it especially appealing during warm weather.

Fun Facts About Fish Tacos with Mango Salsa

• The sweetness of mango pairs wonderfully with the richness of grilled fish, creating a flavor profile that is both refreshing and satisfying.
• Fish tacos with mango salsa are considered a healthy meal option due to the high protein content of fish and the vitamins and fiber found in mangoes and other fresh ingredients.
• This dish is highly customizable; different types of fish, like tilapia, cod, or salmon, can be used depending on availability or preference.
• In addition to being served in tacos, the mango salsa is also a great topping for grilled chicken or pork, making it a versatile addition to any meal.
• Fish tacos with mango salsa have become a favorite dish at many Cinco de Mayo celebrations, offering a lighter alternative to heavier Mexican foods like enchiladas and tamales.

FAQ about Fish Tacos with Mango Salsa Recipe

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