Three-Ingredient Baked Chicken Breasts Recipe

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Cook Time: 30 minutes

This recipe yields 4 servings. The amounts of ingredients are automatically adjusted, but the cooking times and instructions remain unchanged.

Ingredients

• 1/4 cup butter, melted
• 1 teaspoon salt
• 4 skinless, boneless chicken breast halves

Directions

Step 1: Preheat the oven to 350F (175C). Lightly butter a baking dish to prepare it for the chicken.

Step 2: In a small bowl, combine the melted butter and salt, stirring them together until well mixed.

Step 3: Arrange the chicken breasts in the prepared baking dish, placing them in a single layer.

Step 4: Brush the butter and salt mixture generously over the chicken breasts, making sure they are thoroughly coated. Pour any remaining mixture over the chicken.

Step 5: Bake the chicken in the preheated oven for 30 to 45 minutes, or until the center is no longer pink and the juices run clear. You can check for doneness by using an instant-read thermometer. The internal temperature should reach at least 165F (74C).

Step 6: Once the chicken is fully cooked, remove it from the oven and let it rest for a few minutes. Serve and enjoy!

Nutrition Facts

Per Serving:

• Calories: 227
• Total Fat: 14g (18% Daily Value)
• Saturated Fat: 8g (41% Daily Value)
• Cholesterol: 95mg (32% Daily Value)
• Sodium: 719mg (31% Daily Value)
• Protein: 24g (47% Daily Value)
• Calcium: 15mg (1% Daily Value)
• Iron: 1mg (4% Daily Value)
• Potassium: 198mg (4% Daily Value)

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition information is based on available data. Please consult a medical professional if following a restrictive diet.

Recipe Description: Juicy and tender baked chicken breasts flavored with butter and simple seasonings; great for an easy dinner or any recipe using cooked chicken breast.

Origin of the Dish

The simplicity of baked chicken breasts is reflected in its humble origins. Recipes for roasted or baked chicken have been passed down for generations across various cultures, but the idea of using minimal ingredients likely emerged from the need to create quick and easy meals for busy households. The "Three-Ingredient Baked Chicken" is a modern take on classic baked chicken, focusing on convenience while still maintaining a delicious flavor profile. Butter, salt, and chicken breasts are a basic yet flavorful combination, often preferred by those seeking a straightforward, no-fuss approach to meal preparation.

Regional Variations

While the concept of baking chicken breasts is universally known, regional differences in seasonings and preparation techniques do emerge. In the Southern United States, for instance, baked chicken may include a variety of spices like paprika or cayenne, giving the dish a bold kick. Meanwhile, in Mediterranean regions, olive oil might replace butter, and herbs such as rosemary or thyme are often added for extra flavor. In this recipe, butter is used to enhance the chicken's natural tenderness and moisture, making it suitable for diverse culinary preferences worldwide.

Differences from Similar Dishes

What sets "Three-Ingredient Baked Chicken Breasts" apart from other baked chicken recipes is its minimalism. Unlike breaded or heavily sauced chicken dishes, this recipe relies on just three ingredients: butter, salt, and chicken breasts. This makes it a perfect choice for those seeking a low-maintenance yet satisfying meal. Additionally, it contrasts with dishes like chicken casseroles, where multiple ingredients are layered and cooked together, or fried chicken, which involves a more complex cooking process. The simplicity of this recipe results in a cleaner taste, allowing the natural flavor of the chicken to shine through.

Where It's Typically Served

This easy-to-make dish is versatile enough to be served in various settings. It can be a quick weeknight dinner for the family, a comforting meal for a casual gathering, or even a base for more elaborate recipes such as salads, wraps, or sandwiches. Due to its simple and adaptable nature, its commonly found in home kitchens across the United States, especially among those looking for healthy, protein-packed meals. It also makes an excellent choice for meal prepping, as it can be prepared in bulk and used throughout the week in various dishes.

Interesting Facts

• This dish is often chosen for its convenience, making it a popular recipe for people on the go.
• The combination of butter and chicken creates a flavorful yet simple taste that can easily be customized with a variety of herbs and spices.
• Despite its minimal ingredients, the method of basting the chicken with butter ensures it remains juicy and tender throughout the baking process.
• This recipe is a great option for those following low-carb or keto diets, as it focuses solely on protein and fat, without the need for carbohydrates or breading.
• Its an ideal dish for those just starting to cook, as its difficult to get wrong and can be altered to suit personal tastes.

Conclusion

The "Three-Ingredient Baked Chicken Breasts" recipe is a great example of how simple ingredients can come together to create a flavorful and satisfying dish. Whether you're cooking for yourself or preparing a meal for the family, this recipe proves that less is more when it comes to delivering delicious results. So, next time you're in need of a quick and tasty dinner, this easy baked chicken could be the perfect solution!

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