London Broil Recipe

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Cook Time: 10 minutes

Grilled Flank Steak with Soy-Ketchup Marinade

Ingredients

• 3 tablespoons soy sauce
• 1 tablespoon ketchup
• 1 tablespoon vegetable oil
• 1 clove garlic, minced
• 1 teaspoon salt
• teaspoon ground black pepper
• teaspoon dried oregano
• 4 pounds flank steak

Directions

1. Gather all ingredients.
2. In a small bowl, combine soy sauce, ketchup, vegetable oil, garlic, salt, pepper, and oregano. Mix well.
3. Score both sides of the flank steak in a diamond pattern, making cuts about 1/8 inch deep.
4. Rub the marinade evenly into both sides of the steak.
5. Place the steak in a covered dish or resealable plastic bag and refrigerate to marinate for 5 to 6 hours, or overnight. Remember to flip the steak every few hours for even marination.
6. Preheat your outdoor grill to high heat, and lightly oil the grate.
7. Place the marinated steak onto the preheated grill. Cook the steak for 3 to 7 minutes per side, or until it reaches your preferred level of doneness.

Nutrition Facts (per serving)

Nutrient	Amount	% Daily Value
Calories	396
Total Fat	21g	26%
Saturated Fat	8g	40%
Cholesterol	93mg	31%
Sodium	773mg	34%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Total Sugars	1g
Protein	49g	97%
Vitamin C	1mg	1%
Calcium	66mg	5%
Iron	4mg	21%
Potassium	774mg	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

Origin and History

London Broil, contrary to its name, is not originally from London, nor is it a single cut of meat. The term "London Broil" refers to a cooking method rather than a specific cut of beef. This dish traditionally utilizes a flank steak or top round, both of which are tough cuts of meat. The name "London Broil" is believed to have been coined in North America in the mid-20th century to describe a marinated beef dish that was broiled or grilled to tenderness. Over time, it became a popular choice for budget-conscious families due to its simplicity and delicious results when properly marinated and cooked.

Regional Variations

While the dish is common across the United States, its preparation can vary depending on regional preferences. In some parts of the U.S., the meat is marinated with a blend of soy sauce, garlic, and Worcestershire sauce, while others may incorporate ingredients such as vinegar, lemon juice, or even red wine to enhance flavor and tenderness. In the Midwestern and Southern regions, where grilling is popular, London Broil is often prepared on the barbecue, adding a smoky flavor to the meat. In contrast, those in colder climates may prefer to broil it in the oven, ensuring the dish is enjoyed year-round.

What Makes London Broil Unique?

London Broil stands out from similar beef dishes due to its distinct preparation and cooking method. Unlike steaks like ribeye or filet mignon, which are typically cooked by grilling or pan-searing, London Broil is marinated for several hours (or even overnight) to tenderize the meat. This marinating process not only makes the meat more tender but also infuses it with a rich, flavorful profile. Additionally, the unique "broil or grill" technique creates a crispy, caramelized exterior while keeping the inside juicy and tender, a combination that is rarely achieved with other cuts.

Where is London Broil Typically Served?

London Broil is commonly served as a family dinner dish, often accompanied by side dishes such as mashed potatoes, roasted vegetables, or a fresh salad. In restaurants, you may find London Broil as a steak entre, served with a variety of sides. Due to its ease of preparation and hearty nature, its also a great dish for outdoor grilling and summer cookouts. It is frequently featured at casual family gatherings or barbecues, where guests enjoy the rich flavors and tenderness of the meat paired with their favorite sides.

Interesting Facts

• The name "London Broil" was likely coined in North America and has no connection to London, England.
• London Broil is a popular budget-friendly dish, as it uses less expensive cuts of beef, such as flank steak or top round.
• The marinating process helps to tenderize the meat, making even the toughest cuts more palatable.
• Traditionally, London Broil is broiled or grilled, but it can also be cooked using a cast-iron skillet or in the oven if grilling isnt an option.
• Some variations of the recipe use different marinades, ranging from classic soy sauce and garlic to more creative additions like red wine vinegar or chili sauce for added flavor.

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