Zucchini Salad with Herbs and Red Onion Recipe

Cook Time: 10 minutes

Recipe for Zucchini Salad with Fresh Herbs and Lemon

Ingredients (serves 6):

• 4 cups water
• red onion, finely chopped
• 7 small fresh zucchinis, thinly sliced
• 1 tablespoon finely chopped fresh mint
• 1 tablespoon finely chopped fresh basil
• cup extra-virgin olive oil
• teaspoon grated lemon zest
• 1 teaspoon freshly squeezed lemon juice, or more to taste
• Salt and freshly ground black pepper, to taste

Directions:

1. In a medium pot, bring 4 cups of water to a boil.
2. Place the red onion in a sieve and carefully submerge it into the boiling water. Blanch for 1 minute, then remove and rinse under cold running water. Set aside.
3. Prepare a large bowl filled with ice and cold water, and set it aside for later use.
4. Drop the zucchini slices into the boiling water and cook for 30 seconds. Remove them and immediately transfer them into the ice water. Stir gently with a wooden spoon to ensure they cool evenly. Once cooled, drain the zucchini and pat dry with a paper towel.
5. Place the zucchini slices in a large salad bowl. Add the chopped mint and basil, stirring until well combined.
6. In a separate small bowl, whisk together the olive oil, grated lemon zest, lemon juice, salt, and freshly ground black pepper.
7. Pour the dressing over the zucchini and herb mixture. Toss gently to combine all the ingredients.
8. Chill the salad in the refrigerator for at least 30 minutes before serving to allow the flavors to meld together.

Nutrition Facts (per serving):

Nutrition Info	Per Serving
Calories	107
Total Fat	9g (12% Daily Value)
Saturated Fat	1g (7% Daily Value)
Sodium	45mg (2% Daily Value)
Total Carbohydrate	6g (2% Daily Value)
Dietary Fiber	2g (6% Daily Value)
Total Sugars	3g
Protein	2g (4% Daily Value)
Vitamin C	25mg (28% Daily Value)
Calcium	29mg (2% Daily Value)
Iron	1mg (3% Daily Value)
Potassium	379mg (8% Daily Value)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

History of Zucchini Salad

Zucchini salad is a relatively modern dish that has gained popularity in the last few decades, especially with the rise of Mediterranean and light, vegetable-focused cuisine. Zucchini, a summer squash, has its origins in the Americas, but it was popularized in Europe, particularly Italy, where it became a staple in many fresh dishes. In this salad, zucchini is paired with fresh herbs like mint and basil, which are commonly used in Mediterranean cuisine to enhance the flavors of vegetables.

While there is no specific historical origin for the "Zucchini Salad with Herbs and Red Onion," it represents a fusion of various culinary traditions. The use of fresh herbs, olive oil, and lemon zest ties the dish closely to Mediterranean and Middle Eastern cuisines, where similar vegetable salads are common. Over time, this dish has become a go-to for healthy, light, and refreshing meals, especially during the summer months when zucchini is in peak season.

Regional Variations

Different regions put their own spin on zucchini salads. In Italy, for example, zucchini is often paired with balsamic vinegar, garlic, and Parmesan cheese. In the Middle East, you might find a version with tahini or yogurt for a creamier texture. The recipe for zucchini salad in the United States typically highlights fresh herbs like basil and mint, with a light lemon-olive oil dressing, which makes it a refreshing side dish for summer meals or barbecues.

Some variations of zucchini salad also incorporate grilled zucchini or roasted vegetables, adding an extra layer of flavor. In certain Mediterranean regions, the salad may include feta cheese, olives, or even nuts like pine nuts for added texture and richness.

Differences from Similar Dishes

Compared to other vegetable salads, zucchini salad stands out for its use of raw or blanched zucchini. While many salads rely on leafy greens like lettuce or spinach, zucchini provides a unique texture and mild flavor that pairs well with fresh herbs and a tangy lemon dressing. What sets this dish apart from similar zucchini-based dishes like "Zucchini Carpaccio" or "Zucchini Noodles" is its simplicity and focus on fresh, raw zucchini combined with a light, herbaceous flavor profile.

Unlike more traditional pasta salads or potato salads that are often heavier and richer, this zucchini salad is light and refreshing, making it perfect for warmer weather. Its also healthier, with fewer carbohydrates and fats compared to classic creamy salads, making it ideal for those looking for a low-calorie, nutritious side dish.

Where is it Typically Served?

Zucchini salad with herbs and red onion is commonly served as a side dish in various settings, particularly during warm-weather meals. Its a perfect accompaniment to grilled meats, barbecues, or seafood dishes, thanks to its light and refreshing nature. In Mediterranean restaurants, this salad may be served alongside grilled fish, lamb chops, or as part of a mezze platter.

This salad is also a popular choice for picnics, potlucks, or casual gatherings, where its simple ingredients and bright flavors are sure to please a crowd. In some regions, it's a staple of vegetarian and vegan menus due to its plant-based ingredients and ease of preparation.

Interesting Facts About Zucchini

Did you know that zucchini, also known as courgette in some parts of the world, is technically a fruit? It belongs to the same family as cucumbers and pumpkins. Despite its fruit status, it is commonly treated as a vegetable in culinary applications, often used in savory dishes like salads, stir-fries, and casseroles.

Zucchini is low in calories but high in nutrients, including vitamins A and C, potassium, and antioxidants. It's also a great source of fiber, making it a healthy addition to any meal. Its mild flavor makes it highly versatile, allowing it to be used in both savory and sweet dishes, from salads to zucchini bread!

In fact, zucchini is one of the most widely grown summer vegetables in the world, and it thrives in warm climates. In Italy, there are over 100 different varieties of zucchini, each with its own unique shape and flavor profile.

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