Cold Shrimp Salad Recipe

Ingredients

• 2 pounds cooked medium shrimp, peeled and deveined without tail
• 1 green bell pepper, finely chopped
• 1 red bell pepper, finely chopped
• 5 cloves garlic, minced
• 1 sweet onion, diced
• Chopped fresh cilantro
• 1 avocado - peeled, pitted and diced
• Salt and pepper to taste
• cup olive oil
• Chili pepper flakes

Directions

Step 1: In a large mixing bowl, combine the cooked shrimp, red and green bell peppers, garlic, onion, cilantro, and avocado.

Step 2: Drizzle the mixture with olive oil, and season with salt, pepper, and chili pepper flakes to taste.

Step 3: Cover the bowl and refrigerate for at least 1 hour to allow the flavors to develop and meld together.

Step 4: After chilling, serve the dish cold as a refreshing appetizer or side dish.

Nutrition Facts (per serving)

Nutrient	Amount	% Daily Value*
Calories	231	-
Total Fat	15g	19%
Saturated Fat	2g	11%
Cholesterol	177mg	59%
Sodium	323mg	14%
Total Carbohydrate	5g	2%
Dietary Fiber	2g	8%
Total Sugars	1g	-
Protein	20g	40%
Vitamin C	31mg	34%
Calcium	47mg	4%
Iron	3mg	18%
Potassium	343mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Note: Nutrient information is not available for all ingredients. Amount is based on available nutrient data. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Recipe by Nilda Cruz

This refreshing Cold Shrimp Salad is a perfect summer dish, bursting with flavors from fresh vegetables, avocado, and perfectly seasoned shrimp. It's light, nutritious, and easy to prepare, making it a fantastic option for any gathering or light meal.

History and Origin

The Cold Shrimp Salad has roots in Latin American and Mediterranean cuisine, where seafood is a prominent feature. The dish became popular in coastal regions where fresh shrimp was abundant. The combination of shrimp with crisp vegetables and avocado offers a refreshing and light dish ideal for hot weather. The dish has evolved over time, incorporating local ingredients and regional flavors to suit different tastes. Its simplicity and ability to be prepared ahead of time make it a staple for gatherings, particularly in countries like Mexico and the southern United States.

Regional Variations

While the core ingredients of a shrimp salad remain relatively consistent, regional variations are common. In Mexico, for example, the salad might include tangy lime juice, chili powder, and sometimes a bit of mayonnaise. In the Mediterranean, olive oil and lemon juice are used to dress the salad, adding a more citrus-forward flavor. The use of cilantro is a distinguishing feature of many Latin American versions, while in some European adaptations, parsley or dill may be preferred. The versatile nature of this dish allows for endless customization based on local ingredients and personal preference.

How It Differs from Similar Dishes

Unlike other seafood salads, such as the classic shrimp cocktail or a traditional seafood salad, the Cold Shrimp Salad is much lighter. It typically omits mayonnaise or heavy dressings, relying instead on fresh ingredients like lime, olive oil, and spices. The inclusion of avocado gives it a creamy texture without the heaviness of cream-based dressings. Additionally, while many shrimp salads are served as a main course or appetizer, this dish is typically served cold, enhancing its refreshing qualities, especially during warmer months.

Where It Is Typically Served

The Cold Shrimp Salad is often served at outdoor events, barbecues, and summer gatherings. It's a popular dish in many coastal regions, where fresh shrimp is readily available. In Mexico, its common at beachside restaurants or as part of a larger meal. In the United States, its often found at picnics or served as a light lunch option. It's also a great addition to a buffet spread, as its both visually appealing and easy to serve in large quantities.

Fun Facts About Cold Shrimp Salad

• The shrimp in this salad can be prepared in a variety of ways, including boiling, grilling, or even sauting for extra flavor.
• Avocado not only adds richness to the salad but also provides a healthy dose of heart-healthy fats and fiber.
• The dish is highly adaptable; you can swap ingredients based on availability or personal preference, such as using red onion instead of sweet onion, or omitting cilantro if youre among the few who find it tastes like soap.
• While traditionally served as a cold dish, you can enjoy this salad at room temperature or even warm if you prefer.
• The vibrant colors of the peppers, avocado, and shrimp make it an Instagram-worthy dish that is as beautiful as it is delicious!

This Cold Shrimp Salad is not just a meal; it's a celebration of fresh, wholesome ingredients that come together effortlessly to create something both nourishing and satisfying. Whether you're hosting a gathering or simply enjoying a light, nutritious meal on a warm day, this dish is sure to impress.

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