Chicken Souvlaki Salad Recipe

Cook Time: 10 minutes

Ingredients

• 1 tablespoon olive oil
• 1 tablespoon Greek seasoning
• 1 lemon, juiced
• 2 cloves garlic, finely grated or minced
• 1 pound boneless chicken breasts, quartered lengthwise
• 6 tablespoons tzatziki sauce
• 2 tablespoons olive oil
• 2 tablespoons fresh lemon juice
• 1 pinch salt
• 1 head romaine, trimmed, washed and torn into bite-sized pieces
• cup thinly sliced red bell pepper
• English cucumber, sliced
• 8 ounces cherry tomatoes, halved

Directions

Step 1: In a large glass bowl, combine 1 tablespoon olive oil, Greek seasoning, lemon juice, and garlic. Stir well to mix.

Step 2: Add the chicken to the marinade and turn to coat. Marinate in the refrigerator for at least 2 hours, but not longer than 4 hours.

Step 3: In a small bowl, mix together the tzatziki sauce, 2 tablespoons olive oil, 2 tablespoons lemon juice, and a pinch of salt until well combined. Refrigerate the dressing until ready to use.

Step 4: Preheat an outdoor grill to high heat and lightly oil the grate.

Step 5: Remove the chicken from the marinade and place it on the preheated grill. Cook for 5 minutes on one side.

Step 6: Flip the chicken over and continue grilling for an additional 5 minutes, or until the chicken is no longer pink in the center and the juices run clear. The internal temperature should reach at least 165F (74C) when measured with an instant-read thermometer. Discard the excess marinade.

Step 7: In a salad bowl, combine the romaine lettuce, sliced red bell pepper, cucumber, and halved cherry tomatoes.

Step 8: Drizzle the prepared tzatziki dressing over the salad and toss to coat evenly.

Step 9: Divide the salad into 4 equal portions and top each portion with the grilled chicken.

Nutrition Facts (per serving):

• Calories: 287
• Total Fat: 32g (41% Daily Value)
• Saturated Fat: 2g (12% Daily Value)
• Cholesterol: 65mg (22% Daily Value)
• Sodium: 484mg (21% Daily Value)
• Total Carbohydrate: 14g (5% Daily Value)
• Dietary Fiber: 4g (15% Daily Value)
• Total Sugars: 3g
• Protein: 27g (54% Daily Value)
• Vitamin C: 72mg (80% Daily Value)
• Calcium: 69mg (5% Daily Value)
• Iron: 2mg (13% Daily Value)
• Potassium: 682mg (15% Daily Value)

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Chicken Souvlaki Salad is a vibrant and refreshing dish that brings together the classic flavors of Greek cuisine in a healthy, satisfying way. Featuring tender chicken marinated in a tangy blend of olive oil, lemon, garlic, and Greek seasoning, the salad is complemented by fresh vegetables and a rich tzatziki sauce. This combination of savory, refreshing, and creamy elements makes it a popular choice for anyone looking to enjoy the best of Mediterranean flavors in a light meal.

History of Chicken Souvlaki Salad

Souvlaki, a dish originating in Greece, has been around since ancient times. The word "souvlaki" comes from the Greek word "souvla," meaning "skewer." Traditionally, souvlaki consists of small pieces of meat (usually pork, chicken, or lamb) that are skewered, marinated, and grilled. The idea of combining souvlaki with a fresh salad, as seen in the Chicken Souvlaki Salad, emerged as a lighter, more health-conscious alternative to the classic Greek souvlaki served with pita bread. The dish has become increasingly popular in Western countries due to its balance of protein, fresh vegetables, and flavorsome dressing, making it a perfect meal for warm days.

Regional Variations

The Chicken Souvlaki Salad, while rooted in the Mediterranean region, may vary from place to place. In Greece, souvlaki is commonly served with pita bread, tomatoes, onions, and tzatziki sauce. The salad version, however, is a more recent adaptation, designed to offer a refreshing contrast to the traditional, heavier form of souvlaki. In other parts of the world, particularly in the United States, this salad is often served as a healthy alternative to heavier meals. The vegetables used in the salad can vary, with some regions adding olives, feta cheese, or even roasted vegetables for extra flavor.

How It Differs from Similar Dishes

While the Chicken Souvlaki Salad shares similarities with other Mediterranean salads, such as the Greek salad, it sets itself apart with the inclusion of grilled, marinated chicken. The Chicken Souvlaki Salads distinctiveness lies in its flavorful marinade, which infuses the chicken with lemon, garlic, and herbs, giving it a much deeper and more complex flavor compared to the simple ingredients found in many other Greek salads. Unlike dishes like the gyro, which uses lamb or pork, souvlaki can be made with various types of meat, allowing for greater versatility in preparation. Additionally, the tzatziki dressing adds an extra layer of creaminess that differentiates the salad from many other similar Mediterranean offerings.

Where is it Typically Served?

The Chicken Souvlaki Salad is typically served in Greek restaurants or Mediterranean-themed eateries, especially during the warmer months when people crave fresh and light meals. It is also a favorite at casual outdoor gatherings, barbecues, and picnics due to its ease of preparation and the fact that it can be served as a main or side dish. In Greece, souvlaki is often found as street food, but the salad variation has gained popularity in restaurants offering healthier options. This dish is an excellent choice for those seeking a balanced meal that is both filling and nutritious.

Interesting Facts

• The marinade for souvlaki is key to its delicious flavor. It typically includes olive oil, garlic, lemon juice, and Greek seasoning, which give the chicken its signature taste.
• Many variations of souvlaki exist depending on the region, with different meats and seasonings used. In some areas, souvlaki is made with lamb or beef, while others prefer chicken or pork.
• The tzatziki sauce used in the salad is not only delicious but also healthy. Made from yogurt, cucumber, and garlic, it contains probiotics, which are beneficial for digestion.
• Souvlaki is one of the oldest known Greek dishes, dating back to ancient Greece, and has been enjoyed in various forms for thousands of years.
• While souvlaki is often served in pita bread or as skewers, the salad version is perfect for those seeking a lighter, low-carb alternative without sacrificing flavor.

FAQ about Chicken Souvlaki Salad Recipe

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