Meatloaf Muffins Recipe

Cook Time: 60 minutes

Ingredients

This recipe was developed at its original yield. Ingredient amounts are automatically adjusted, but cooking times and steps remain unchanged. Note that not all recipes scale perfectly.

Original recipe (1X) yields 6 servings

• 2 pounds lean ground beef
• 1 (10.5 ounce) can condensed vegetable soup
• cup chopped onion
• 1 cup dry bread crumbs
• 2 eggs
• 1 teaspoon salt
• 1 pinch ground black pepper
• cup ketchup (Optional)

Directions

1. Preheat your oven to 350F (175C). Lightly grease a 12-cup muffin pan.
2. In a large mixing bowl, combine ground beef, vegetable soup, chopped onion, bread crumbs, eggs, salt, and pepper. Mix thoroughly until well combined.
3. Scoop the mixture evenly into the prepared muffin cups, making sure each cup is filled to the same level.
4. Bake the muffin cups in the preheated oven for 1 hour, or until the internal temperature of the meat reaches at least 160F (70C).
5. If you prefer, after 50 minutes of baking, remove the muffins from the oven and drizzle ketchup on top of each one. Return them to the oven for an additional 10 minutes to allow the ketchup to set.
6. Once done, remove the muffins from the oven and let them cool slightly before serving.

Nutrition Facts (per serving)

Nutrition	Amount	% Daily Value*
Calories	464
Total Fat	23g	29%
Saturated Fat	8g	42%
Cholesterol	165mg	55%
Sodium	1285mg	56%
Total Carbohydrate	27g	10%
Dietary Fiber	1g	5%
Total Sugars	10g
Protein	37g	74%
Vitamin C	6mg	7%
Calcium	72mg	6%
Iron	5mg	26%
Potassium	578mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Meatloaf Muffins are a fun, individual-sized version of the classic American meatloaf. This innovative dish combines the traditional flavors of a hearty meatloaf, but with a modern twistcooked in muffin tins for easy, single-serving portions. With a base of ground beef, breadcrumbs, eggs, and vegetables, topped with a sweet and tangy ketchup glaze, this dish has become a popular favorite for family dinners, picnics, and even meal prep. But where did this simple yet ingenious recipe come from, and what makes it so special?

History and Origins

The origins of meatloaf as a dish date back to the 19th century in the United States. It was a practical solution to make a filling meal out of inexpensive cuts of meat. Ground meat, typically beef or pork, was combined with breadcrumbs or oats, and then baked in a loaf shape. Over time, meatloaf recipes evolved with various regional twists and flavorings, from adding onions and garlic to experimenting with different seasonings and sauces. The "muffin" version of meatloaf is a more recent creation, bringing a modern, convenient way to serve a beloved classic.

Regional Variations

In the U.S., meatloaf is a popular comfort food found in many homes, but the muffin-sized versions have garnered attention for their practicality. The idea of creating meatloaf muffins arose as an easier, more fun way to serve this dish, especially for families or gatherings where individual portions are desirable. While the traditional ketchup glaze is most commonly used, variations can be found in different regions, where chefs may swap ketchup for BBQ sauce, or even experiment with adding cheeses, bacon, or different vegetables into the meat mixture.

What Makes Meatloaf Muffins Unique?

What sets Meatloaf Muffins apart from traditional meatloaf is the cooking method and presentation. Rather than baking a single, large loaf, each muffin is an individual serving, which makes for easier portion control and faster cooking time. The smaller size allows for crispy edges and a flavorful crust, and the unique shape makes them more portable. Furthermore, the muffins are versatile and can be customized with various ingredients, like cheese, herbs, or different sauces, depending on personal preference.

Where Are Meatloaf Muffins Usually Served?

Meatloaf Muffins are perfect for a variety of occasions. They're often served as a weeknight family dinner, as their small size makes them easy to portion out. Additionally, they are a fantastic choice for picnics, potlucks, and lunchboxes. Thanks to their muffin shape, theyre portable and can be eaten with one hand, making them ideal for casual meals or even as a snack. They're also a great dish for meal prepping, as they freeze well and can be easily reheated for quick lunches or dinners.

Fun Facts About Meatloaf Muffins

• Meatloaf Muffins are a great way to use up leftover ground meat or vegetables, making them a practical and eco-friendly option.
• Though traditionally made with ground beef, the muffins can be made with any ground meat of choice, such as turkey, pork, or even vegetarian alternatives like lentils or mushrooms.
• Some variations include a cheese stuffed meatloaf muffin, where a cube of cheese is placed in the center of the muffin before baking, adding a delicious surprise with every bite.
• Meatloaf Muffins are a popular choice for kids due to their fun, bite-sized shape and customizable toppings like ketchup or BBQ sauce.

Whether you're looking for a quick family dinner, a new picnic idea, or a fun twist on a classic comfort food, Meatloaf Muffins offer a delicious and versatile solution that will please everyone at the table.

FAQ about Meatloaf Muffins Recipe

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