Fra Diavolo Sauce With Pasta Recipe

Cook Time: 35 minutes

Ingredients

• 4 tablespoons olive oil, divided
• 6 cloves garlic, crushed
• 3 cups whole peeled tomatoes with liquid, chopped
• 1 teaspoons salt
• 1 teaspoon crushed red pepper flakes
• 1 (16 ounce) package linguine pasta
• 8 ounces small shrimp, peeled and deveined
• 8 ounces bay scallops
• 1 tablespoon chopped fresh parsley

Directions

1. Heat 2 tablespoons of olive oil and crushed garlic in a large saucepan over medium heat. Once the garlic begins to sizzle, add the chopped tomatoes along with their liquid. Season with salt and red pepper flakes, stirring to combine.
2. Bring the mixture to a boil, then reduce the heat and let it simmer for about 30 minutes, stirring occasionally to prevent burning.
3. While the sauce simmers, bring a large pot of lightly salted water to a boil. Add the linguine pasta and cook for 8 to 10 minutes, or until it reaches an al dente texture. Drain the pasta and set it aside.
4. In a large skillet, heat the remaining 2 tablespoons of olive oil over high heat. Add the shrimp and scallops to the pan, cooking for about 2 minutes, or until the shrimp turn pink and the scallops are opaque. Stir frequently to ensure even cooking.
5. Once the shrimp and scallops are cooked, transfer them to the tomato sauce. Stir in the chopped parsley and cook for an additional 3 to 4 minutes, or until the sauce just begins to bubble.
6. Serve the seafood and tomato sauce over the cooked linguine pasta, ensuring an even distribution of sauce and seafood in every bite.

Nutrition Facts (per serving)

Calories	335
Total Fat	9g
Saturated Fat	1g
Cholesterol	52mg
Sodium	655mg
Total Carbohydrates	46g
Dietary Fiber	3g
Total Sugars	4g
Protein	19g
Vitamin C	11mg
Calcium	66mg
Iron	3mg
Potassium	435mg

Servings Per Recipe: 8

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

History of Fra Diavolo Sauce

Fra Diavolo, which translates to "Brother Devil" in Italian, is a spicy, garlicky tomato sauce that originated in Southern Italy. The dish is believed to have been inspired by the "Frate diavolo," a notorious figure in Italian folklore, whose fiery temper matched the intense heat of the sauce. While the exact origins are unclear, it is most commonly associated with coastal regions where seafood is abundant, particularly in Naples and the Amalfi Coast. The sauces heat and robust flavors make it a perfect pairing with shellfish, especially shrimp and scallops, creating a signature dish that combines the heat of chili peppers with the sweetness of seafood.

Regional Variations

Although Fra Diavolo sauce is most commonly found in Southern Italy, it has made its way across the globe, especially to the United States where Italian-American cuisine embraced it. In the U.S., youll find Fra Diavolo sauce served with a variety of pasta types, though linguine is the traditional choice. While the sauce is typically made with tomatoes, garlic, and chili flakes, some regional variations add white wine, herbs like oregano or basil, and even a touch of cream to balance the heat. In Italy, you might encounter a simpler version that focuses purely on the heat of the red pepper and the natural flavors of the seafood.

How Fra Diavolo Differs From Similar Dishes

Fra Diavolo is often compared to other Italian pasta dishes, especially those with tomato-based sauces. However, what sets Fra Diavolo apart is its distinctive spiciness, which is created by generous amounts of crushed red pepper flakes. This heat is balanced with the sweetness of seafood and the acidity of tomatoes, offering a uniquely bold flavor profile. Unlike dishes like Arrabbiata, which are typically served with meat or vegetables, Fra Diavolo is traditionally paired with shellfish, making it a seafood-focused dish. Additionally, while both sauces contain garlic and tomatoes, Fra Diavolo tends to feature a thicker, more intense sauce that clings to the pasta and seafood.

Where Is Fra Diavolo Sauce Typically Served?

Fra Diavolo is most commonly served in Italian restaurants that specialize in seafood, especially along coastal regions where fresh shellfish is readily available. It is a popular dish in both Italy and the United States, particularly in Italian-American households. Many restaurants serve Fra Diavolo with pasta, but it can also be served over rice or with crusty bread for dipping. The dish is perfect for a special dinner or a family gathering, where the bold flavors can be enjoyed with a glass of wine. Additionally, it is often featured on holiday menus and festive occasions, especially in places like New York City, where Italian-American culture has a strong influence.

Fun Facts About Fra Diavolo

• The name "Fra Diavolo" is a nod to the Italian expression for "fiery brother," referencing the spiciness of the dish.
• While its a spicy dish, the heat level can be adjusted depending on personal preference. Some chefs add a touch of cream or sugar to balance out the fiery flavor.
• In addition to seafood, Fra Diavolo sauce can also be used with chicken or vegetables, making it a versatile sauce in Italian cooking.
• Many people associate Fra Diavolo with romantic dinners, as the dish is both luxurious and comforting, perfect for a date night.
• Some chefs use a variety of chili peppers, including fresh ones, to add complexity to the sauces heat, creating a nuanced flavor profile that differs from region to region.

Conclusion

Fra Diavolo Sauce With Pasta is a true Italian classic, known for its rich, spicy flavors and perfect pairing with seafood. Whether you're enjoying it in a cozy Italian restaurant or making it at home for a special occasion, this dish brings the heat in the best way possible. With its interesting history and regional variations, it's a dish that offers a taste of Italys rich culinary heritage. So, grab your favorite seafood, prepare this fiery sauce, and enjoy a dish that's as flavorful as it is memorable!

FAQ about Fra Diavolo Sauce With Pasta Recipe

Comments