Delicious Black Bean Burritos Recipe

Previous Next

Cook Time: 15 minutes

Ingredients

This recipe was developed at its original yield. Ingredient amounts are automatically adjusted, but cooking times and steps remain unchanged. Note that not all recipes scale perfectly. Original recipe (1X) yields 2 servings.

• 2 (10 inch) flour tortillas
• 2 tablespoons vegetable oil
• 1 small onion, chopped
• red bell pepper, chopped
• 1 teaspoon minced garlic
• 1 teaspoon minced jalapeo peppers
• 1 (15 ounce) can black beans, rinsed and drained
• 3 ounces cream cheese, cubed
• teaspoon salt
• 2 tablespoons chopped fresh cilantro

Directions

Step 1: Gather all the ingredients.

Step 2: Preheat the oven to 350F (175C). Wrap the tortillas in foil.

Step 3: Bake the wrapped tortillas in the preheated oven for about 15 minutes, or until heated through.

Step 4: While the tortillas are baking, heat vegetable oil in a 10-inch skillet over medium heat.

Step 5: Add the chopped onion, bell pepper, garlic, and jalapeo to the skillet. Cook and stir for 2 minutes.

Step 6: Stir in the black beans and cook for another 3 minutes until heated through.

Step 7: Add the cream cheese and salt to the skillet. Continue cooking, stirring occasionally, for about 2 minutes, until the cream cheese has melted and the mixture is smooth.

Step 8: Stir in the chopped cilantro and remove the skillet from the heat.

Step 9: Once the tortillas are done, remove them from the oven. Spoon the filling in a line down the center of each tortilla.

Step 10: Fold the opposing edges of the tortilla over the filling, then roll one of the edges around the filling to form a burrito.

Step 11: Serve the burritos immediately while hot.

Nutrition Facts

Per serving:

• Calories: 692
• Total Fat: 36g (46% Daily Value)
• Saturated Fat: 13g (63% Daily Value)
• Cholesterol: 47mg (16% Daily Value)
• Sodium: 1803mg (78% Daily Value)
• Total Carbohydrate: 70g (26% Daily Value)
• Dietary Fiber: 15g (53% Daily Value)
• Total Sugars: 4g
• Protein: 21g (42% Daily Value)
• Vitamin C: 42mg (47% Daily Value)
• Calcium: 204mg (16% Daily Value)
• Iron: 8mg (42% Daily Value)
• Potassium: 296mg (6% Daily Value)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrient information is not available for all ingredients.

Origin and History

The burrito is a staple of Mexican cuisine, known for its simplicity and versatility. Its origins are debated, but many believe that it first appeared in northern Mexico in the early 20th century. The term "burrito" translates to "little donkey" in Spanish, likely referring to the way the rolled tortilla resembles a donkey's pack. Black bean burritos, a variation of this classic dish, highlight the use of black beansa prevalent ingredient in southwestern and Latin American cooking. These beans are not only rich in protein and fiber but are also a delicious base for vegetarian-friendly recipes like this one.

Regional Variations

Black bean burritos are particularly popular in the southwestern United States, where Mexican cuisine has been deeply integrated into local food culture. In these regions, black beans are a preferred filling over the more common pinto beans, especially in vegetarian dishes. The burritos are often customized with various additions, such as avocado, sour cream, salsa, or cheese, allowing for a broad spectrum of regional adaptations. For example, in some parts of Mexico, burritos might be served with a drizzle of red enchilada sauce, while in the U.S., they're more commonly topped with fresh guacamole and pico de gallo.

How It Differs From Similar Dishes

While similar to other burrito recipes, the black bean variety stands out in its unique combination of creamy textures and bold flavors. Unlike traditional beef or chicken burritos, which are typically high in fat and protein, the black bean burrito is a lighter, plant-based alternative. The cream cheese adds richness, while the cilantro and jalapeo peppers provide a fresh, zesty kick. Compared to other vegetarian options, such as the bean and cheese burrito, black beans offer a heartier texture and a deeper flavor, making this dish an appealing choice for those looking for a more filling, yet healthy, burrito experience.

Common Places to Enjoy Black Bean Burritos

Black bean burritos are often found in Mexican eateries, Tex-Mex restaurants, and street food stalls across the United States, especially in areas with a significant Mexican population. They are commonly offered as a quick lunch or dinner option, and can be customized with a variety of toppings to suit personal tastes. In addition to restaurants, they can also be made at home, with the versatility of the dish making it ideal for meal prepping or serving at gatherings and parties. Because of their wholesome ingredients, black bean burritos are particularly popular among those seeking vegetarian or plant-based meals.

Interesting Facts

Did you know that black beans are considered one of the healthiest foods on the planet? They are packed with antioxidants, which can help prevent chronic diseases, and are a great source of iron and magnesium. In fact, black beans have been used for centuries in Central and South America for both culinary and medicinal purposes. Additionally, the word "burrito" was first used to describe the dish in the early 1900s, but the concept of wrapping food in tortillas has existed for much longer in Mexican cuisine. Today, the black bean burrito remains a symbol of Mexican culinary ingenuity, offering a simple yet satisfying meal enjoyed by people around the world.

FAQ about Delicious Black Bean Burritos Recipe

Comments