Pickle Brine Chicken Recipe

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Cook Time: 10 minutes

Ingredients

This recipe was developed at its original yield. Ingredient amounts are automatically adjusted, but cooking times and steps remain unchanged. Note that not all recipes scale perfectly.

Original recipe (1X) yields 2 servings:

• 1 cups dill pickle juice, or more to taste
• 1 tablespoon brown sugar
• 2 teaspoons kosher salt
• 1 teaspoon freshly ground black pepper
• 1 pinch cayenne pepper
• 2 large skinless, boneless chicken breast halves
• 1 tablespoon olive oil, or as needed
• Salt and ground black pepper to taste
• 1 pinch cayenne pepper, or to taste
• Aluminum foil

Directions

1. Gather all the ingredients.
2. In a large bowl, whisk together the dill pickle juice, brown sugar, kosher salt, black pepper, and cayenne pepper until the sugar dissolves.
3. Place the chicken breasts into the brine, using a plate or bowl to keep the chicken fully submerged. Cover and refrigerate for 1 to 2 hours.
4. Preheat an outdoor grill to medium-high heat and lightly oil the grill grate.
5. Remove the chicken breasts from the brine, discard the brine, and pat the chicken dry with paper towels.
6. Brush each chicken breast with olive oil, then season with salt, black pepper, and cayenne pepper to taste.
7. Grill the chicken on the preheated grill for about 5 minutes per side, or until the chicken is no longer pink in the center and the juices run clear. The internal temperature should reach at least 165F (74C) when measured with an instant-read thermometer.
8. Transfer the chicken to a plate, tent with aluminum foil, and allow the chicken to rest for 5 minutes before serving.

Nutrition Facts (per serving)

Calories	351
Total Fat	12g (16% Daily Value)
Saturated Fat	3g (13% Daily Value)
Cholesterol	129mg (43% Daily Value)
Sodium	5452mg (237% Daily Value)
Total Carbohydrates	11g (4% Daily Value)
Dietary Fiber	0g (1% Daily Value)
Total Sugars	7g
Protein	47g (95% Daily Value)
Vitamin C	0mg (0% Daily Value)
Calcium	33mg (3% Daily Value)
Iron	2mg (11% Daily Value)
Potassium	416mg (9% Daily Value)

Note: The nutrition data includes the full amount of brine ingredients. The actual amount of brine consumed will vary.

Editor's Note: Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. If following a medically restrictive diet, please consult your doctor or dietitian before preparing this recipe.

Pickle brine chicken is a unique and delicious way to prepare chicken using leftover pickle juice to enhance flavor and tenderness. The brine imparts a subtle tang and helps the chicken retain moisture, creating a juicy and flavorful dish. In this article, we'll explore the history of pickle brine chicken, its regional variations, what sets it apart from similar dishes, where it's typically served, and some fun facts about the dish.

History of Pickle Brine Chicken

The origins of using pickle brine to tenderize meat are rooted in culinary tradition, particularly in the American South. Pickle brine was often a convenient, cost-effective way to preserve foods like vegetables and meats. Early cooks discovered that the acidic nature of pickle juice helped break down tough meat fibers, making it tender and flavorful. While brining meats with vinegar or saltwater was common, using pickle brine for chicken became especially popular in the southern United States, where pickles were a staple at many meals.

Regional Variations of Pickle Brine Chicken

Pickle brine chicken can be found in several variations across the United States. In the South, where pickles are often served alongside meals, the idea of marinating chicken in pickle juice gained traction for its ability to make chicken exceptionally tender. In some variations, like in Tennessee and Kentucky, pickle brine may be used with a mix of spices, such as cayenne pepper, garlic powder, and black pepper, to add an extra layer of flavor. Some cooks also incorporate sugar to balance the tanginess of the brine, while others keep it simple with just salt and pepper for seasoning.

What Sets Pickle Brine Chicken Apart?

What distinguishes pickle brine chicken from other marinated chicken recipes is its reliance on pickle juice as the key ingredient. The high acidity from the vinegar-based brine not only tenderizes the chicken but also adds a subtle pickle flavor. This sets it apart from more traditional brines, like those made with buttermilk or simple saltwater, which provide tenderness without the distinct tang that pickle juice imparts. Additionally, the brine is often used with ingredients already on hand, such as leftover pickle juice from a jar, making this recipe an eco-friendly choice for reducing food waste.

Where is Pickle Brine Chicken Typically Served?

Pickle brine chicken is commonly served in Southern-style eateries or backyard BBQs, often paired with sides like mashed potatoes, coleslaw, or cornbread. Its juicy and tender texture makes it a perfect dish for grilling, though it can also be baked or fried. Due to its slightly tangy flavor, pickle brine chicken is an excellent choice for picnics or casual dining events where bold, savory flavors are appreciated. The dish is also making its way into trendy restaurants that specialize in comfort food or innovative twists on classic dishes.

Interesting Facts About Pickle Brine Chicken

• Pickle brine isn't just for chickenit's also used to marinate other meats, such as pork and turkey, adding a tangy kick.
• Some chefs recommend marinating the chicken for up to four hours for maximum flavor, while others suggest a quicker 12 hour soak to avoid overwhelming the meat with pickle flavor.
• Pickle brine chicken gained wider popularity thanks to social media, where home cooks and chefs alike shared their success stories of making juicy, flavorful chicken using leftover pickle juice.
• The brine used in this recipe can be reused for multiple batches, making it an economical and environmentally friendly option for home cooks.
• Many people claim that pickle brine chicken is reminiscent of the famous fried chicken from Popeyes, thanks to its tangy yet savory flavor profile, but without the breading.

Whether you're looking to reduce food waste or simply want a deliciously juicy grilled chicken, pickle brine chicken offers a creative solution. With its unique combination of flavors and tenderness, it has earned a spot on dinner tables across the country. So next time you have leftover pickle juice, consider giving this flavorful recipe a try!

FAQ about Pickle Brine Chicken Recipe

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