Easy Barbeque Beef Tenderloin Steak Recipe

Name: Easy Barbeque Beef Tenderloin Steak
Ingredients: 2 (2 inch thick) steaks beef tenderloin; 1 tablespoon olive oil; 2 cloves crushed garlic; 1 teaspoon meat tenderizer

Ingredients

2 (2-inch thick) steaks of beef tenderloin
1 tablespoon olive oil
2 cloves crushed garlic
1 teaspoon meat tenderizer

Directions

Step 1: Rub the steaks with olive oil and crushed garlic. Sprinkle evenly with meat tenderizer.

Step 2: Cover the steaks and refrigerate for about 30 minutes to allow the flavors to meld.

Step 3: Preheat the grill to medium-high heat.

Step 4: Brush the grill grate with a little oil to prevent sticking.

Step 5: Place the steaks on the grill. Cook each side for 5-7 minutes or until the desired level of doneness is reached.

Nutrition Facts (per serving)

Nutrition	Amount	% Daily Value
Calories	771
Total Fat	56g	71%
Saturated Fat	20g	101%
Cholesterol	207mg	69%
Sodium	391mg	17%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Protein	61g	122%
Vitamin C	1mg	1%
Calcium	25mg	2%
Iron	8mg	43%
Potassium	899mg	19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amounts are based on available data. Consult a doctor or dietitian if you're following a medically restrictive diet.

Easy Barbeque Beef Tenderloin Steak

History and Origin

The beef tenderloin steak is a prized cut known for its tenderness and rich flavor. While beef tenderloin itself has been a staple in European cuisine for centuries, the tradition of grilling beef tenderloin as part of outdoor barbecues has become increasingly popular in the United States, particularly in Southern and Western regions. The idea of grilling tenderloin over an open flame is relatively modern, with the growth of barbecue culture in the mid-20th century playing a key role in the dishs rise to fame.

Regional Variations

Though this recipe is a straightforward and easy way to prepare beef tenderloin, regional preferences can impact its preparation. In Southern U.S. barbecue traditions, for example, the use of simple rubs and sauces that highlight the natural flavors of the meat is common. In contrast, regions like the Midwest may prefer a more complex marinade or seasoning mix. Regardless, the core of the dish remains the same: a perfectly grilled beef tenderloin steak that is succulent and full of flavor. In some cases, regions in South America, particularly in Argentina, might serve tenderloin steaks with chimichurri, a garlicky herb sauce, which adds a fresh and zesty twist.

Differences from Similar Dishes

While beef tenderloin is often compared to other cuts of steak like ribeye or sirloin, its unique tenderness sets it apart. Ribeye steaks are marbled with fat, which gives them a rich, juicy flavor, but they can be a bit chewier compared to the delicate beef tenderloin. Sirloin steaks, on the other hand, are leaner and more affordable but lack the buttery softness of tenderloin. This particular recipe, which focuses on grilling beef tenderloin with a simple rub of olive oil, garlic, and meat tenderizer, makes it stand out because it allows the natural flavor and texture of the beef to shine through without overwhelming it with heavy seasonings or sauces.

Where Its Typically Served

This easy barbeque beef tenderloin steak is a popular dish for summer cookouts, special occasions, and family dinners. Its often served at backyard barbecues and is a favorite for holiday meals like Memorial Day, Labor Day, and the Fourth of July. In restaurants, particularly steakhouses, beef tenderloin is often presented as a premium dish, either grilled or pan-seared. Its frequently paired with side dishes like mashed potatoes, grilled vegetables, or a fresh salad, and complemented by a glass of red wine, which helps enhance the rich flavor of the beef.

Interesting Facts

Beef tenderloin is one of the most expensive cuts of meat due to its exceptional tenderness and mild flavor.
The beef tenderloin comes from the lower back of the cow and is known for its minimal fat content.
In some parts of the world, beef tenderloin is served as a whole roast, often prepared in an oven or on a spit, especially during festive occasions like Christmas or New Years Eve.
The name "tenderloin" comes from the fact that this cut is the least exercised muscle of the cow, making it incredibly soft.
Beef tenderloin is a favorite among professional chefs because it requires minimal preparation to deliver a premium, flavorful meal.

FAQ about Easy Barbeque Beef Tenderloin Steak Recipe

Yes. You can marinate the steaks for up to 2 hours in the refrigerator to deepen the flavor. However, avoid leaving them for more than 4 hours, as the tenderizer and garlic may start to affect the texture of the meat.

Allow the cooked steaks to cool completely, then place them in an airtight container or wrap tightly in foil. Store in the refrigerator for up to 3 days. For longer storage, freeze the steaks for up to 2 months.

Reheat the steak gently in a covered skillet over low heat or in an oven set to 275°F (135°C) until warmed through. You can also add a small amount of butter or broth to keep it moist.

Yes. Use a heavy skillet or cast-iron pan. Heat oil over medium-high heat, sear the steaks for 3–4 minutes per side, then reduce heat and cook to desired doneness. Let rest before serving.

No. Beef tenderloin is naturally tender. You can omit the meat tenderizer and instead season with salt, pepper, and garlic for pure flavor.

Use a meat thermometer: 125°F (52°C) for rare, 135°F (57°C) for medium-rare, 145°F (63°C) for medium, and 160°F (71°C) for well done. Let the meat rest for 5 minutes before slicing.

Yes. This method works well with ribeye, strip steak, or sirloin, though cooking times will vary depending on thickness.

Yes. Letting the steaks rest at room temperature for about 20–30 minutes before cooking ensures more even cooking and better tenderness.

Absolutely. Mix the olive oil and crushed garlic up to 24 hours in advance and store it covered in the refrigerator. Let it come to room temperature before applying to the meat.

Classic sides include mashed potatoes, grilled vegetables, or a fresh green salad. For a richer option, try serving with a blue cheese butter topping or garlic herb butter.

Comments

Kenneth Moore

09/22/2023 12:24:50 AM

Exceptional! I wrapped the steak in bacon and topped it with blue cheese and butter before serving.

Linda Hall

04/16/2024 02:37:59 AM

I prefer not to use meat tenderizer, so I substituted seasoning salt and freshly cracked pepper instead. It's a simple but delicious choice. When cooking tenderloin, there's no need to go overboard with fancy ingredients - it's all about letting the amazing flavor of the beef take center stage, and this method does just that.

Dorothy Williams

02/19/2025 07:04:38 AM

I enjoyed it, but I believe that it didn't require the use of meat tenderizer.

Joyce Evans

10/07/2022 06:09:20 PM

Great, I replaced the meat tenderizer with season-all and it turned out fantastic.

Adam Lewis

11/11/2023 08:24:58 PM

This is the best steak we've enjoyed at home in a while.

Cook Time: 25 minutes

Tex-Mex Ground Beef and Potato Skillet Recipe

View Recipe

audio version

Cook Time: 20 minutes