Breaded and Fried Scallops Recipe

Ingredients

This recipe was developed at its original yield. Ingredient amounts are automatically adjusted, but cooking times and steps remain unchanged. Note that not all recipes scale perfectly.

Original recipe (1X) yields 2 servings

• 1 cup Italian-season bread crumbs, or more to taste
• Salt and ground black pepper to taste
• 1 egg
• cup bay scallops, or more to taste
• 2 tablespoons butter
• 1 tablespoon olive oil
• 1 teaspoons lemon juice

Directions

1. Mix bread crumbs, salt, and pepper in a resealable plastic bag.
2. Whisk the egg lightly in a bowl.
3. Dip the scallops in the egg, then place them in the bread crumb mixture inside the bag.
4. Seal the bag and shake until the scallops are well-coated with the bread crumbs.
5. In a skillet, bring butter, olive oil, and lemon juice to a simmer over medium-high heat.
6. Add the breaded scallops to the skillet and cook, shaking the skillet occasionally, until the scallops are browned (about 6 to 7 minutes).

Cook's Note

You can use plain bread crumbs if preferred. Bay scallops work best for this recipe, but sea scallops would also be great.

Nutrition Facts

Per serving (based on the full amount of breading ingredients):

Calories	487
Total Fat	24g (31%)
Saturated Fat	9g (45%)
Cholesterol	146mg (49%)
Sodium	1213mg (53%)
Total Carbohydrates	43g (16%)
Dietary Fiber	2g (7%)
Total Sugars	2g
Protein	25g (50%)
Vitamin C	2mg (2%)
Calcium	116mg (9%)
Iron	5mg (26%)
Potassium	263mg (6%)

Note: Nutrition data includes the full amount of breading ingredients. The actual amount consumed may vary. Percent daily values are based on a 2,000-calorie diet. Your daily values may differ depending on your specific calorie needs.

Disclaimer: If you are following a medically restrictive diet, please consult your doctor or dietitian before preparing this recipe for personal consumption.

Preparation time: 10 minutes | Total time: 10 minutes | Yield: 2 servings

History of the Dish

Scallops, known for their delicate flavor and tender texture, have been a part of coastal cuisine for centuries. Breaded and fried scallops represent a simple yet indulgent way to prepare this seafood delicacy. Though the specific origins of the dish are unclear, it likely emerged from the Mediterranean region, where scallops were readily available. Over time, this method of preparation spread to other coastal areas, particularly in the United States, where it became popular as a quick, flavorful entre in seafood restaurants. The breading adds a crunchy contrast to the soft, juicy scallop, making it a beloved dish across the globe.

Regional Variations

In the United States, breaded and fried scallops are commonly associated with New England cuisine, where fresh seafood is abundant. This dish is often served in coastal towns and is a staple in many seaside restaurants. The choice of breading varies from region to region, with Italian-seasoned breadcrumbs being popular in many recipes. In other parts of the world, such as Japan, scallops might be lightly battered and fried or served with a more minimal seasoning, highlighting the natural sweetness of the shellfish.

Differences from Similar Dishes

Breaded and fried scallops are distinct from other fried seafood dishes, such as fried shrimp or calamari, primarily because of the texture and flavor of the scallops themselves. Unlike shrimp or squid, which have a more pronounced chew, scallops are tender and sweet, making them ideal for a quick pan-fry. The breading adds a crispy outer layer that contrasts beautifully with the scallop's delicate interior. This method also differs from grilled scallops, which emphasize the natural flavor of the seafood without the added crunch of a breaded coating.

Where It's Typically Served

Scallops are a luxurious seafood that is often served in fine dining restaurants, but breaded and fried scallops are a more casual dish, perfect for family meals or informal seafood dinners. They are commonly found in seafood shacks along the coast, served as an appetizer or main course. In many cases, they are paired with sides such as cole slaw, French fries, or a light salad. Additionally, fried scallops are often served with a tangy dipping sauce, such as tartar sauce or cocktail sauce, to balance the richness of the fried breading.

Interesting Facts

Did you know that scallops have the ability to "swim" by rapidly opening and closing their shells? This unique movement allows them to escape predators by jetting away in short bursts, making them one of the more active bivalves. Scallops also have dozens of tiny eyes along the edges of their shells, which help them detect movement and light. This fascinating ability gives scallops a remarkable place in the marine world, and it's one of the reasons they are so highly prized in cuisine.

Scallops are also considered a sustainable seafood choice, as long as they are sourced from well-managed fisheries. When caught responsibly, they have a relatively low environmental impact compared to other seafood options, which makes them a great choice for environmentally-conscious eaters.

Nutrition Information (per serving):
Calories: 487 kcal | Fat: 24g | Protein: 25g | Carbs: 43g | Cholesterol: 146mg | Sodium: 1213mg | Fiber: 2g | Sugars: 2g

Ingredients:

• 1 cup Italian-season bread crumbs, or more to taste
• Salt and ground black pepper to taste
• 1 egg
• cup bay scallops, or more to taste
• 2 tablespoons butter
• 1 tablespoon olive oil
• 1 teaspoons lemon juice

Instructions:

1. Mix bread crumbs, salt, and pepper in a resealable plastic bag.
2. Whisk egg lightly in a bowl. Dip scallops in egg; place in the bread crumb mixture in the bag. Seal the bag and shake until scallops are coated with bread crumbs.
3. Bring butter, olive oil, and lemon juice to a simmer in a skillet over medium-high heat. Add breaded scallops; cook, shaking skillet occasionally, until browned, about 6 to 7 minutes.

FAQ about Breaded and Fried Scallops Recipe

Comments