Panko Buffalo Chicken Tenders Recipe

Cook Time: 20 minutes

Ingredients

• 2 cups panko bread crumbs
• cup Italian-seasoned bread crumbs
• 1 teaspoon garlic powder
• Salt and ground black pepper to taste
• 2 pounds boneless, skinless chicken breast, cut into tender-sized pieces
• 1 cups Buffalo wing sauce

Directions

1. Preheat your oven to 400F (200C).
2. In a large bowl, combine panko bread crumbs, Italian-seasoned bread crumbs, garlic powder, salt, and black pepper.
3. Pour the Buffalo wing sauce into a separate bowl.
4. Coat each piece of chicken breast on both sides with the Buffalo sauce.
5. Next, dredge the sauced chicken pieces in the bread crumb mixture, ensuring an even coat on all sides.
6. Arrange the coated chicken pieces flat on a baking sheet.
7. Bake in the preheated oven for about 20 minutes, or until the chicken is no longer pink in the center, juices run clear, and the breading reaches your desired level of crispiness. An instant-read thermometer should show at least 165F (74C) when inserted into the center of a piece of chicken.

Nutrition Facts (per serving)

Calories	533
Fat	11g
Carbohydrates	63g
Protein	58g
Saturated Fat	2g
Cholesterol	129mg
Sodium	3004mg
Total Carbohydrates	63g
Dietary Fiber	1g
Total Sugars	1g
Vitamin C	0mg
Calcium	48mg
Iron	2mg
Potassium	423mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Buffalo chicken tenders, particularly those coated in crunchy panko breadcrumbs, have become a popular appetizer or main dish in homes and restaurants across the globe. This Panko Buffalo Chicken Tenders recipe takes the crispy, spicy sensation of classic buffalo wings and transforms it into a healthier, oven-baked version that retains all the flavors with an irresistible crunch.

History of Buffalo Chicken

The origins of buffalo chicken are rooted in Buffalo, New York, where the classic buffalo wing was created in 1964. Teresa Bellissimo, co-owner of the Anchor Bar, invented the dish by deep-frying chicken wings and tossing them in a sauce made from butter and hot sauce. This humble creation soon became a staple in American cuisine, often served as an appetizer at bars and restaurants. Over the years, variations like buffalo chicken tenders, sandwiches, and salads have evolved, but the bold, spicy flavor remains the heart of the dish.

Regional Features of Buffalo Chicken Tenders

Although buffalo chicken is most commonly associated with the state of New York, its popularity has spread throughout the U.S. and beyond. In fact, the term "buffalo" refers not to the animal, but to the city of Buffalo, where the dish was invented. Across different regions, you'll find subtle variations, such as the addition of blue cheese dressing, ranch sauce, or a range of hot sauces from mild to extra spicy. In some areas, buffalo chicken tenders are served as part of a larger platter with sides like celery, carrots, and fries, while others might top them with a drizzle of extra sauce or a sprinkling of cheese for added flavor.

How Panko Buffalo Chicken Tenders Differ from Similar Dishes

While buffalo chicken tenders are similar to regular fried chicken strips, the use of panko breadcrumbs gives them a lighter, crunchier texture. Panko, which is a Japanese-style breadcrumb, is larger and airier than traditional breadcrumbs, resulting in a crispier finish when baked or fried. Another key difference is the oven-baking method used in this recipe, which helps reduce the amount of oil and fat compared to deep-fried versions of buffalo chicken. The panko crust also holds the buffalo sauce better, creating a flavorful and crunchy bite in every piece.

Where Buffalo Chicken Tenders Are Typically Served

Buffalo chicken tenders are commonly served in a variety of settings, from casual family dinners to sports bars and parties. They are often featured as an appetizer or finger food at gatherings, paired with dipping sauces such as blue cheese or ranch. In many sports bars, these tenders are served alongside fries or celery sticks as a classic finger food during football games, Super Bowl parties, or other major sports events. The dish's versatility also makes it a popular choice for family-friendly meals or as a topping for salads, wraps, and sandwiches.

Interesting Facts About Buffalo Chicken Tenders

• The original buffalo wing recipe was created by accident when Teresa Bellissimo wanted to find a way to use up leftover chicken wings.
• Buffalo sauce, the signature flavor for these tenders, is typically made from a blend of hot sauce and melted butter, which creates a perfect balance of spice and richness.
• Buffalo chicken tenders are often considered a healthier alternative to deep-fried buffalo wings, thanks to the lighter panko breading and oven-baked method.
• The city of Buffalo, New York, celebrates the dish every year during National Buffalo Wing Festival, attracting thousands of wing lovers from around the world.
• Buffalo chicken, including tenders, can be made with varying levels of heat, from mild to extremely spicy, depending on your preference for hot sauce.

Conclusion

Panko Buffalo Chicken Tenders offer a delicious and easy way to enjoy the bold flavors of buffalo wings without the guilt of deep frying. Whether you're serving them as a snack, appetizer, or part of a meal, these tenders are sure to be a hit with anyone who loves the combination of heat and crunch. So, next time you're craving something spicy and crispy, give this recipe a try and enjoy a delightful twist on a beloved classic!

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