Turkey and Butternut Squash Chili Recipe
Ingredients
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 pound ground turkey breast
- 1 pound butternut squash - peeled, seeded, and cut into 1-inch dice
- cup chicken broth
- 1 (4.5 ounce) can chopped green chilies
- 2 (14.5 ounce) cans petite diced tomatoes
- 1 (15 ounce) can kidney beans with liquid
- 1 (15.5 ounce) can white hominy, drained
- 1 (8 ounce) can tomato sauce
- 1 tablespoon chili powder or to taste
- 1 tablespoon ground cumin or to taste
- 1 teaspoon garlic salt
Directions
Step 1: Gather all the ingredients and make sure you have everything prepared before starting the cooking process.
Step 2: Heat the olive oil in a large pot over medium heat. Add the chopped onion and minced garlic. Cook for about 3 minutes, stirring occasionally, until softened and fragrant.
Step 3: Add the ground turkey breast to the pot and cook, breaking it up with a spoon, until its crumbly and no longer pink. This should take around 5 to 7 minutes.
Step 4: Stir in the butternut squash, chicken broth, chopped green chilies, diced tomatoes, kidney beans (with liquid), hominy (drained), and tomato sauce.
Step 5: Season the mixture with chili powder, ground cumin, and garlic salt. Stir everything together to combine evenly.
Step 6: Bring the mixture to a simmer, then reduce the heat to medium-low. Cover the pot and let it simmer for about 20 minutes, or until the squash is tender.
Cook's Note
If you enjoy smoky flavors, you can add smoked paprika or chipotle powder. For extra flavor, leftover roasted sweet potato cubes are a great addition.
For a vegetarian version, omit the ground turkey and add more beans or lentils, along with hearty vegetables such as bell peppers or mushrooms.
Nutrition Facts (per serving)
| Calories | 192 |
| Total Fat | 5g (6% Daily Value) |
| Saturated Fat | 1g (4% Daily Value) |
| Cholesterol | 27mg (9% Daily Value) |
| Sodium | 600mg (26% Daily Value) |
| Total Carbohydrate | 23g (8% Daily Value) |
| Dietary Fiber | 6g (22% Daily Value) |
| Total Sugars | 6g |
| Protein | 17g (34% Daily Value) |
| Vitamin C | 42mg (47% Daily Value) |
| Calcium | 79mg (6% Daily Value) |
| Iron | 3mg (14% Daily Value) |
| Potassium | 612mg (13% Daily Value) |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Origin Story
The origins of chili, as we know it today, are often traced back to the southwestern United States, specifically Texas. Chili was originally a humble dish, made with dried beef, chili peppers, and often some form of meat like venison or beef. It was a hearty, comforting food designed to withstand the harsh conditions of the desert. Over time, as the dish spread throughout the U.S., different regions began to experiment with new ingredients, like beans and vegetables, to add variety to the classic chili formula. The addition of butternut squash and ground turkey in this particular recipe represents a modern twist on a traditional dish, embracing both health-conscious choices and seasonal ingredients like squash, which is abundant in autumn months.
Regional Variations
Chili is a dish that has numerous regional variations across the United States. In Texas, chili is often made without beans, while in other regions, beans are a staple addition. This particular version, which incorporates butternut squash, is more commonly found in the southwestern states where squash is a popular ingredient in both savory and sweet dishes. Additionally, using ground turkey instead of beef or pork makes it a lighter option, which aligns with the health-conscious trend in modern American cooking. In places like California and Arizona, you'll often find chilis with an abundance of vegetables like bell peppers, zucchini, and sweet potatoes, making this recipe a reflection of those regional adaptations.
How This Chili Differs from Similar Dishes
While chili typically includes ground beef or pork, this version swaps in ground turkey, making it a leaner and healthier alternative. The addition of butternut squash adds a creamy texture and subtle sweetness that contrasts beautifully with the spicy elements of the chili. Most traditional chili recipes rely heavily on tomatoes for their base, but here, the tomato sauce and diced tomatoes work in harmony with the squash to create a rich, flavorful broth. Additionally, the use of hominydried corn kernels treated with an alkali solutionadds an interesting texture and slight tang, setting this chili apart from others that might rely solely on beans for bulk.
Where It's Typically Served
This turkey and butternut squash chili is the perfect comfort food for the cooler months, making it an ideal dish to serve at autumn and winter gatherings. Its commonly found at dinner tables, in cozy cafs, and at family dinners. It's also a great choice for potlucks, where its hearty and flavorful profile can be a hit with guests of all ages. Because it's a relatively healthy dish, it pairs wonderfully with a simple salad or some freshly baked cornbread, creating a well-rounded and satisfying meal. For those hosting outdoor gatherings during fall or winter, this chili also makes for a fantastic campfire dish, as it's easy to prepare in large batches.
Interesting Facts
Butternut squash, often used in this chili, is packed with nutrients and is a great source of vitamin A and fiber. Its also naturally sweet, which is why it pairs so well with the heat from chili powder and cumin. The addition of hominy is a nod to traditional Native American cuisine, where it has been used for centuries. Hominy's distinct texture and flavor profile provide a satisfying chew that complements the smoothness of the squash. Another interesting twist in this recipe is the use of ground turkey, which not only makes the dish leaner but also provides a more subtle flavor that allows the vegetables and spices to shine. Additionally, the spices used in this chiliparticularly chili powder, cumin, and garlic saltare staples in many cuisines, particularly in Mexican and Southwestern cooking, further reflecting the dish's regional influences.
FAQ about Turkey and Butternut Squash Chili Recipe
Comments
kate
10/06/2025 01:52:54 PM
I was amazed at how well this turned out. this is a great autumn chili! I made a few changes based on what I had around. Instead of chilies, I just added one serrano pepper, and cayenne pepper and red pepper flakes to keep it spicy. I also added allspice, and it *really* brought everything together. i left out the tomatoes, added more beans (I don't like chunky tomato bits). really though, i really think the allspice made it FABULOUS. my boyfriend doesnt much care for ground turkey or squash, but he loved it too.
TwainB
02/09/2011 10:30:05 PM
ONE OF MY ALL TIME FAVORITES ON THIS SITE. Two additional comments: 1. Must cut the butternut squash up into pretty small pieces (I like mine smaller than a 1/2 inch cubed) and cook for a while. 2. MUST MUST MUST garnish with cilantro (if you are a cilantro lover) and eat with avocado. It completely steps the dish up to another level.
Andrea Jean
01/16/2018 02:07:31 PM
This recipe was good, but it wasn’t excellent. It tasted like it was missing something. There wasn’t enough heat in there to render a good hearty chili, in my opinion. I do plan on making it again, but possibly tweaking it while still trying to maintain a relatively healthy recipe. This is what I want to try: I’m going to brown the turkey and drain any fat and set it to the side. Then I’m going to sauté the onion and garlic until the onion begins to turn clear and instead of using an 8 oz can of tomato sauce, I’m going to add a couple good heaping tablespoons of tomato paste and mix it into the onion until it’s coated. For extra heat, I’m going to add in a teaspoon and a half of crushed red pepper. The turkey can then go back in and I do plan to drain the can of kidney beans and give them a little rinse before putting them in along with all the other ingredients. For extra liquid, since I plan to substitute the tomato sauce for tomato paste and drain the beans, I’ll add in a 12 oz beer — probably an IPA for the citrus flavor. Also, a teaspoon or more of paprika.
Greta Cleaver
12/03/2015 07:48:50 AM
This was delish! I doubled the recipe and used exact ingredients. Couple of changes : I used one red and one white onion and did all the browning in a huge cast iron skillet. As I was browning onions, I split the squash in half and broiled it skin side up in oven. Once the skin started to bubble I took it out and was able to easily peel the skin off. I began dicing the squash right after that and throwing it in with the turkey/onion and let it cook in there for a while to soften up the squash. Meanwhile, I put all other ingredients in soup pan to heat and mingle. Two of the four cans were rotel diced tomatoes with chilis and then I added one small can of diced chilis. It wasn't overpowering. I have 3 kids, 10 to 3 years in age and they all went back for seconds! Note: I did follow one other commenters direction and added some allspice. Will definitely make again!
pam
01/05/2024 12:26:41 PM
used creamed corn ( half can worth) because no hominy available and did not use the tomato sauce-just the 2 cans of diced tomatoes, but baked the squash first for 20 minutes to make it easier to peal. WOW it is a fantastic recipe and I really really like that it is not so caloric.
Hannah
11/07/2018 01:20:28 PM
Delicious! I'd never cooked with butternut squash or hominy before, and they both tasted great in this chili. I followed the recipe except I left out the chicken broth because I don't like to use a partial can. I also added a little extra garlic and cumin. I do recommend microwaving or baking the squash a bit beforehand to soften it up. I microwaved half of mine with a little water for 3-4 mins. I used fire-roasted tomatoes for the diced tomatoes and they worked nicely! I included the liquid of all of the canned items except for the hominy. Will definitely make again!
jeanneo
10/14/2020 11:35:27 PM
Yummy! Used 1.5# of ground turkey & 2# of butternut squash (precut from Costco). Only used 1t of chili powder & 2t of cumin. Husband added some hot sauce. Cooked turkey & onions/garlic & then added everything to the crock pot. Cooked on high X 6 hours.
Mindy Perkins Carlson
01/08/2017 01:20:37 AM
This is pretty good as is, definitely chop the butternut squash smaller. Bring this recipe UP to FIVE STARS by adding a couple of canned chipotle peppers in adobo sauce. You only need two or three, depending on how spicy you want it. Chop them fine and scrape them into the pot for a smokey sweet flavor that pairs really well with the squash. I also add a few shakes of allspice, as someone else suggested. Store leftover peppers in a glass jar on the fridge, they will stain your tupperware. I will never make another taco soup or chili of this sort without adding them.
Nicole828
10/16/2017 04:11:53 PM
This is definitely a tasty way to enjoy butternut squash. I went with the numerous recommendations and added the extra half cup of broth, diced the squash smaller, added a few bay leaves, 1 additional clove of garlic and I added Allspice although I did not see any measurements to how much ppl were adding, so I got adventerous and added a tablespoon. I like it. however, i definitely drained the beans prior to adding them to the pot. this is an easy one pot meal. will make again.
Rae
02/13/2017 12:03:40 AM
After browning in the pan, put this in the slow cooker for 10 hours--delicious. Family raved about it. After about 8 cooking hours, I mashed the squash into the mixer, leaving it chunky but this helped blend the flavors. We'll be making this again--easy to prepare in advance. Great on a snowy day, topped with plain yogurt and grated Monterey Jack cheese.
Val Bilow
09/26/2016 09:40:17 PM
This recipe in theory is pretty good. I followed the advice and used a tsp of allspice and cut the butternut squash into smaller 1/2" pieces, replaced the kidney beans with black beans and used my slow cooker on low for 8 hours. There was not enough chili powder in this recipe, though. I would at least double the amount next time. I would make this again, I loved all the healthy ingredients.
Tammy German
03/17/2025 06:32:29 PM
I love this recipe but I make a few adjustments for the 5 star review! Notes: 1. I use frozen butternut squash that’s already cooked, I find it works better than getting squash, peeling/cutting/roasting…That takes way too much time and it doesn’t taste as good in my opinion. Put the frozen squash right in the chilli from frozen. 2. I don’t use hominy beans, I do a can of corn instead. And I use the Heinz chilli can of beans, it’s a mixture of kidney and other beans. But you can use whatever beans you want for the other ones. 3. I use way more chilli powder, cumin, and garlic powder than it calls for. You’ll want to taste it as you let it Simmer to decide your amount, but I’m pretty sure I triple or even quadruple those amounts and then obviously adjust for how much meat you have, if you’re using more than 1 pound of turkey. 4. I also don’t typically do the green chillies because I never have them on hand, you can always add red pepper flakes for more heat if you don’t have them I typically do 3 to 4 pounds of meat at a time because this is great to freeze and meal plan with this recipe!
Mimi
02/20/2025 04:18:35 PM
Excellent flavor. I don't really like chili but this is much better than the standard version. I cooked it in the crockpot and it was perfect.
krich
01/08/2025 06:14:54 PM
My new favorite chili! It is fantastic. I made it with frozen butternut squash and it turned out great. Seasonings are perfect.
Sheila Peart
01/05/2025 07:58:05 PM
Sometimes I add a little cinnamon or replace butternut squash with sweet potatos for a little variety.
Alexander Rivera
08/25/2024 04:11:05 PM
I underestimated this recipe — my bad.
Celia MacDonald
04/18/2024 07:11:18 PM
Made it exactly to the recipe! S And have made it many , many times since!
FunDonut8551
02/19/2024 12:35:43 AM
Made as directed except no hominy. Squash needed much more than 20 minutes. I may try roasting first and mashing part to thicken the chili a bit.
mindy g
05/04/2023 07:19:49 PM
Very good base recipe. I wll increase spices next time to give it a little more zing. Great combination of ingredients though. I love the diced red pepper in it!
Andree Anne
03/07/2023 02:49:42 PM
Very tasty and easy to make. It is a recipe that I make over and over again.