Turkey and Quinoa Meatloaf Recipe
Ingredients
This recipe was developed at its original yield. Ingredient amounts are automatically adjusted, but cooking times and steps remain unchanged. Note that not all recipes scale perfectly.
- 1/2 cup water
- 1/4 cup quinoa
- 1 teaspoon olive oil
- 1 small onion, chopped
- 1 large clove garlic, chopped
- 2 tablespoons brown sugar
- 2 teaspoons Worcestershire sauce
- 1 teaspoon water
- 1 (20 ounce) package ground turkey
- 1 egg
- 2 tablespoons Worcestershire sauce
- 1 tablespoon tomato paste
- 1 tablespoon hot pepper sauce
- 1 1/2 teaspoons salt
- 1 teaspoon ground black pepper
Directions
- In a saucepan, bring 1/2 cup of water and quinoa to a boil over high heat. Reduce the heat to medium-low, cover, and simmer until the quinoa is tender and the water has been absorbed (15 to 20 minutes). Set aside to cool.
- Preheat the oven to 350F (175C). Line a baking sheet with foil.
- Heat the olive oil in a skillet over medium heat. Add the chopped onion and cook, stirring frequently, until it becomes soft and translucent (about 5 minutes). Add the garlic and cook for an additional minute. Remove from the heat and let it cool slightly.
- In a small bowl, combine the brown sugar, 2 teaspoons Worcestershire sauce, and 1 teaspoon water, stirring until a paste forms.
- In a large bowl, mix the ground turkey, cooked quinoa, onion mixture, egg, 2 tablespoons Worcestershire sauce, tomato paste, hot sauce, salt, and pepper. Combine well; the mixture will be moist and slightly sticky.
- Shape the mixture into a loaf and place it on the prepared baking sheet. Spread the brown sugar paste evenly over the top of the meatloaf.
- Bake in the preheated oven for 50 minutes, or until the center is no longer pink. An instant-read thermometer inserted into the center should read at least 165F (74C).
- Remove from the oven and let the meatloaf rest for 10 minutes before slicing and serving.
Nutrition Facts (per serving)
- Calories: 259
- Total Fat: 11g (14% DV)
- Saturated Fat: 3g (14% DV)
- Cholesterol: 121mg (40% DV)
- Sodium: 968mg (42% DV)
- Total Carbohydrates: 15g (6% DV)
- Dietary Fiber: 1g (4% DV)
- Total Sugars: 7g
- Protein: 25g (51% DV)
- Vitamin C: 5mg (6% DV)
- Calcium: 53mg (4% DV)
- Iron: 3mg (17% DV)
- Potassium: 430mg (9% DV)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Note: Nutrient information is not available for all ingredients. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
History and Origin
Meatloaf is a classic American dish with roots stretching back to European cuisine, where minced meat has been a staple for centuries. This version, featuring turkey and quinoa, brings a modern twist to the traditional comfort food. Quinoa, a native South American grain, has gained popularity in recent years due to its high protein and fiber content, making it a perfect addition to healthier variations of classic dishes. The combination of turkey and quinoa provides a leaner, more nutritious alternative to the traditional meatloaf made with beef.
Regional Variations
While meatloaf is popular across the United States, regional variations exist that incorporate different ingredients. In the South, for example, meatloaf is often paired with mashed potatoes or served with a tangy barbecue sauce. The incorporation of quinoa in this recipe introduces a touch of health-conscious innovation, as quinoa is particularly popular in health-conscious communities and among those following gluten-free or high-protein diets. This specific variation has found a home in kitchens across the country, especially in areas where quinoa is a common pantry item.
Differences from Similar Dishes
What sets this turkey and quinoa meatloaf apart from traditional meatloaf recipes is the use of ground turkey, which offers a leaner protein source, and the addition of quinoa, which provides a nutty flavor and helps hold the loaf together without the need for breadcrumbs. Traditional meatloafs are often made with ground beef or pork, which can be greasy and high in fat. By using turkey and quinoa, this dish maintains a healthy profile while still delivering the rich, savory flavors meatloaf lovers expect. It is also lower in fat compared to the typical beef or pork meatloaf.
Where It's Typically Served
This turkey and quinoa meatloaf is perfect for family dinners or casual gatherings. Its commonly served alongside roasted vegetables or a fresh salad, making it a well-rounded meal. It is also an excellent dish for meal prepping, as it holds up well in the fridge for a few days and can be easily reheated. While it may not be found on the menu at high-end restaurants, its a staple in home kitchens and is often seen at potlucks, dinner parties, and during weeknight dinners where health-conscious meals are in demand.
Interesting Facts
- The word "meatloaf" first appeared in English cookbooks in the 18th century, though the dish itself is much older.
- Quinoa, a grain originally cultivated by the Incas in South America, is considered a superfood due to its high levels of protein, fiber, and essential minerals.
- This turkey and quinoa meatloaf can be easily modified to accommodate various dietary preferences, including gluten-free, dairy-free, and low-carb diets by making simple swaps like using plant-based hot sauce or omitting the sugar.
- Adding quinoa to meatloaf is not only a great way to boost the nutritional value but also an ideal method of adding texture without the need for starchy fillers like breadcrumbs.
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FAQ about Turkey and Quinoa Meatloaf Recipe
Comments
Wyko
10/06/2025 01:52:54 PM
This recipe is a family favorite! I love quinoa and I'm constantly trying to find different ways to use it. I do a couple different things with this recipe, just for my own personal taste. -I leave out the hot sauce, since I have 2 small children, but I add some on top of my serving. -I add 1 cup of grated cheese to the meatloaf, I like the extra flavor and it moistens it up a bit. -I haven't yet tried the topping for this recipe because I love my old one too much. 1/4 c. brown sugar, 1/4 c. ketchup, 1 Tbsp Mustard and a few splashes of Worchestershire. Try this recipe, you won't be disappointed!
Andrew Benoit
01/30/2010 06:12:11 PM
So happy so many people like this recipe. Just to address a couple of issues some people are having: When making the recipe I used ground turkey which was a mixture of white and dark meat. This not only helped add flavor but it also added moisture that helped it to not become crumbly. Adding an extra egg is also a great way to bind it even more and hey! Extra protein! Secondly, this meatloaf is meant to be free-formed on a flat pan. Ground turkey and ground beef cook two different ways. Beef tends to give off a considerable amount of fat and a little juice making it ok (although not at all healthy) to cook it in a loaf pan soaking in its oils.... turkey and chicken on the other hand give off a lot of moisture and very little fat, so basically when you cook it in a loaf pan it is steaming and soaking in turkey water, making for a mushy fall-aparty (yes i made that word up) loaf. I hope this helps some of the future folk who make this recipe. ~drew
goofy_hobbit
02/25/2010 04:38:19 PM
I doubled the recipe and took it to a potluck and it went over very well! Cooked Quinoa in chicken broth and added tomato paste to top. It was very good. Making it again tonight and will add an additional egg to the recipe. Thanks for sharing! this is a fantastic recipe!
JenCharlotte
10/27/2019 08:19:12 PM
Turned out great! Reduced hot sauce to 1 tsp. Used veggie bullion in the quinoa cooking process. Added yellow peppers. Made (2) 1-lb loaves from all dark meat that I cooked on a raised rack with perforated parchment paper. To do this, I put parchment paper on a cooking rack and used a fork to poke drain holes. Placed rack on a pan and put loaves on top of the paper. Great texture and flavor!
jenna b
04/06/2020 03:46:09 PM
I made this recipe last night and it was awesome! During this pandemic, ground beef is scarce, but I was able to get some ground turkey. I do use it a lot but it takes quite a bit of extra help sometimes. This recipe really hit it! Very flavorful and held together. I didn't even cook it as meatloaf, but used a spoon to dollop into a pan for meatloaf burgers! Just spray your pan down well. As per the tips, I used 2 eggs and added some shredded cheese, but didn't have any quinoa. I used lentils that I softened in vegetable broth. So still got the nutty flavor, plus more protein and fiber. I just had some as a cold sandwich for lunch. Yum! Thank you
coloradocarol
02/24/2020 03:14:56 AM
First I confess to changing the recipe little. I doubled the batch but mixed turkey and ground beef. I also added mushrooms. I didn't have tomato paste so I used catsup. I loved it, but, with the recipe as-is, we found it too salty. I would cut back on the Worcestershire a little as well as the salt. Still, it had a wonderful taste. I shaped it on a cookie sheet as suggested.
silviaquinones
04/04/2023 05:09:50 PM
This has become a staple in our weekly dinner menu! Our family has it once a week. I double the recipe but keep the hot sauce at half. I do add some ketchup to the sauce. I place it in cupcake tins and bake it at 400 degrees for 30-35 minutes. Delicious!
Jtrobb0917
10/04/2021 12:00:11 AM
I don’t review recipes very often, because I have to modify them due to nightshade allergies. Still, this recipe too good not to rate. I had to leave out the tomato paste and hot sauce, but the flavor and texture of the meatloaf was fantastic. I really liked the Worcestershire and brown sugar rub. I also added a chopped zucchini while sautéing the onion and garlic, a handful of fresh chopped basil, and a tablespoon of fresh chopped rosemary. I’m definitely going to be making this again!
Debby Beckwith Martin
01/30/2021 12:17:48 AM
I liked the texture and flavour. I added 1/4 cup oatmeal as well as the quinoa. I put the topping of ketchup, brown sugar, and Worcestershire on after baking 25 minutes. I think I would reduce hot sauce slightly next time.
Cindy
02/19/2023 05:16:58 PM
It was so awesome! This has become my new #1 meatloaf to go to. Loved it and made as stated. I am not a big vegetable eater however, I used my chopper to chop some carrots and string beans up fine, added them to the onions and garlic before adding them to the turkey. Added them to the turkey and baked. They didn’t change the flavor but an easy way for me to get my veggies. I used about a 1/2 cup of each.
Barb S
03/13/2021 11:45:10 PM
I have made this before in the oven but I just made it in the air fryer and yum!!! Much more moist. I added Knorr chicken seasoning and a few chopped up tomatoes to the meat mix. Air fry at 400 degrees for 20 min. Absolutely delicious!!! Poor sauce on top.
lyricalpursuit
05/12/2025 02:55:39 AM
I did not care for the taste or texture. I sliced the meatloaf and topped each slice with a mixture of tomato paste and bbq sauce, then put the slices under the broiler for a few minutes and that made it better but I would not make this again.
dsruns262
03/27/2025 10:58:02 PM
I LOVE this meatloaf! My kids don’t like spice so I don’t add the hot sauce and put in far less pepper, but otherwise make it as written. Always delicious.
eliekaye
08/23/2024 08:11:10 PM
I have made this numerous times. I really like the texture. It's a favorite of my son in law's, so I make it for him whenever I can.
Josie Holcomb
06/25/2024 07:44:09 PM
This is a family fav! Great as is in the original recipe. My modifications in experimenting are to sneak in some extra veggies which I saute with the onion & garlic are 1 small diced carrot & 1/2 diced bell pepper & I add shredded cheese in the mixture. Its so good & moist!
Jason Adams
06/22/2024 01:33:29 AM
Absolutely delicious — everyone loved it.
CoolBay5895
06/03/2024 09:49:17 PM
Overall bland and dry. It also makes a very small batch. I’ve made it more than once (I forget which recipe it is we like) but always forget I need to double this recipe if I want to fill a loaf pan. I’ve cooked on a cooking sheet in the past, the meat ends up thin and flat even if shaping it. What saves the recipe? Garlic butter sauce to pour over it.
Richard Wright
05/26/2024 09:32:07 PM
Bro, I feel unstoppable after eating this.
Sam S
05/21/2024 08:20:31 PM
Great gluten free option.
FizzyNori7049
01/22/2024 02:41:53 AM
I loved this recipe. I substituted kanewa for quinoa since when I went to look, I didn't have anymore quinoa. It would have been even slightly better with quinoa since it cooks up softer.