Delicious Spinach and Turkey Lasagna Recipe

Delicious Spinach and Turkey Lasagna Recipe

Cook Time: 35 minutes

Whole Wheat Lasagna with Turkey and Spinach

Ingredients (Yields 8 servings):

  • 9 whole-wheat lasagna noodles
  • 1 teaspoon olive oil
  • cup chopped onion
  • 1 pound ground turkey breast
  • 3 cups tomato sauce
  • cup sliced fresh mushrooms
  • 3 tablespoons Italian seasoning
  • teaspoon ground black pepper
  • teaspoon garlic powder
  • 6 cups chopped fresh spinach
  • 2 cups fat-free ricotta cheese
  • teaspoon ground nutmeg
  • 2 cups shredded mozzarella cheese

Directions:

  1. Preheat the oven to 375F (190C).
  2. Bring a large pot of lightly salted water to a boil. Cook the lasagna noodles for 8 to 10 minutes. Drain and rinse them with cold water.
  3. Heat olive oil in a skillet over medium heat. Add the chopped onion and saut for 2 minutes until softened and translucent.
  4. Add the ground turkey breast to the skillet and cook for 5 to 7 minutes, stirring occasionally to break up any large chunks of meat.
  5. Stir in the tomato sauce, mushrooms, Italian seasoning, black pepper, and garlic powder. Simmer for 2 minutes, then adjust seasoning to taste.
  6. In a large mixing bowl, combine the chopped spinach, ricotta cheese, and ground nutmeg. Stir well to combine.
  7. To assemble the lasagna, spread 3 noodles lengthwise in the bottom of a greased 9x13 inch baking dish. Top with 1/3 of the ricotta mixture, 1/3 of the turkey mixture, and 1/3 of the shredded mozzarella.
  8. Repeat the layering process two more times, ending with a layer of mozzarella cheese on top.
  9. Cover the dish with foil and bake in the preheated oven for 25 minutes. Then, remove the foil and bake for an additional 5 minutes to brown the cheese.
  10. Let the lasagna cool for 5 minutes before serving.

Recipe Tip: For an extra kick, add 1 tablespoon of crushed red pepper to the turkey mixture.

Nutrition Facts (per serving):

  • Calories: 326
  • Fat: 6g (8% of daily value)
  • Saturated Fat: 3g (16% of daily value)
  • Cholesterol: 69mg (23% of daily value)
  • Sodium: 768mg (33% of daily value)
  • Carbohydrates: 34g (12% of daily value)
  • Dietary Fiber: 5g (18% of daily value)
  • Sugars: 7g
  • Protein: 33g (66% of daily value)
  • Vitamin C: 15mg (16% of daily value)
  • Calcium: 302mg (23% of daily value)
  • Iron: 4mg (23% of daily value)
  • Potassium: 719mg (15% of daily value)

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may vary based on your individual needs.

Delicious Spinach and Turkey Lasagna

History of Origin

Lasagna is one of Italys most iconic dishes, with roots dating back to ancient Rome. The modern version of lasagna, with its layers of pasta, sauce, cheese, and filling, evolved during the Middle Ages in Italy. However, lasagna as we know it today, especially with variations like spinach and turkey, was popularized in the United States in the mid-20th century. While traditional lasagna often includes beef or pork, the use of turkey and spinach in this recipe is a healthier twist on the classic, appealing to those seeking lower-fat, high-protein options without sacrificing flavor.

Regional Features

Lasagna recipes vary widely across Italy, with each region adding its own twist. In the northern regions like Emilia-Romagna, lasagna is typically made with rich, creamy bchamel sauce and rag (meat sauce). In contrast, southern Italy prefers a more tomato-based sauce with less dairy. The version of spinach and turkey lasagna is a lighter take, incorporating vegetables like spinach and lean turkey in place of the traditional heavier meats and cheeses. This version is particularly popular in modern American kitchens, where healthier cooking options have gained popularity.

What Sets This Dish Apart

While traditional lasagna recipes often use ground beef or pork, this spinach and turkey lasagna offers a healthier alternative with lean ground turkey. The spinach adds a rich, earthy flavor, while also providing a boost of vitamins and minerals. The use of fat-free ricotta and whole wheat noodles further reduces the fat content, making this lasagna not only delicious but also a nutritious choice for those mindful of their calorie intake. Compared to its meat-heavy counterparts, this version is lighter but still satisfying.

Where Its Usually Served

Spinach and turkey lasagna is a versatile dish that is often served in family-style gatherings, dinner parties, and potlucks. Its commonly seen in home kitchens across the United States and Europe, particularly in health-conscious communities. This variation is also a staple in many Italian-American households where lighter meals are favored. It is frequently offered in restaurants that focus on healthy, Mediterranean-inspired menus, providing a delicious, hearty, yet lighter option for diners who want to enjoy lasagna without the excess calories.

Fun Facts

  • Lasagna is one of the oldest pasta dishes, originating in Ancient Greece and evolving in Italy.
  • The word "lasagna" is derived from the Greek word "Laganon," referring to a flat sheet of dough.
  • Turkey is a common substitute for beef in lasagna recipes for those looking to cut down on fat and calories while still enjoying a meaty texture.
  • Spinach lasagna is a popular dish for those following vegetarian or low-carb diets.
  • The combination of turkey and spinach provides a high-protein, low-fat alternative to traditional lasagna, making it a great choice for a post-workout meal.

FAQ about Delicious Spinach and Turkey Lasagna Recipe

Yes, you can freeze this lasagna. After assembling, cover it tightly with plastic wrap and aluminum foil, and store it in the freezer for up to 3 months. To bake, simply thaw overnight in the fridge and bake as directed, or bake it from frozen (it will take a little longer to cook).

Yes, you can use regular lasagna noodles instead of whole-wheat noodles. Just be sure to follow the package instructions for cooking time, as whole-wheat noodles may cook slightly differently.

Leftover lasagna can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat it in the microwave or in the oven, covering it with foil to prevent it from drying out.

Yes, you can substitute ground turkey with ground chicken, lean beef, or even plant-based meat alternatives for a vegetarian version. The flavor may change slightly depending on the meat you choose.

Yes, you can prepare the lasagna a day or two in advance. Simply assemble it, cover it tightly with plastic wrap and foil, and refrigerate. When ready to bake, let it sit at room temperature for 20-30 minutes before baking, or bake it directly from the fridge.

No, you do not need to pre-cook the noodles if you are using no-boil lasagna noodles. If you're using regular noodles, be sure to cook them according to the package instructions before assembling the lasagna.

If you don't have ricotta cheese or prefer a different option, you can substitute with cottage cheese, mascarpone, or even a dairy-free ricotta if you're making a vegan version. Keep in mind that the texture and flavor may vary slightly.

Yes, you can use frozen spinach in place of fresh spinach. Be sure to thaw and squeeze out any excess water before mixing it with the ricotta. This will help prevent the lasagna from becoming too watery.

Absolutely! You can add extra vegetables like mushrooms, bell peppers, zucchini, or eggplant to the layers for additional flavor and nutrition. Just sauté them beforehand to remove excess moisture before adding them to the lasagna.

Yes, to make this lasagna gluten-free, simply use gluten-free lasagna noodles. There are many good gluten-free pasta options available at most grocery stores.

Comments

dianasaurusrex

10/06/2025 01:52:54 PM

A tasty, healthy recipe. I listened to previous reviewers and (1) layered chopped spinach over the ricotta instead of mixing it in, (2) combined the ricotta with two eggs and (3) used three cloves of fresh garlic instead of powder. I also sauteed the onions with some diced green bell peppers (to get more veggies in there) and used no-boil lasagna that I had on hand. Results were great! My boyfriend, who is a little picky, really loved it.

Rachel0413

08/26/2024 12:06:41 AM

This was delicious but I made some tweaks. One tweak ( twice the abount of ricotta) was needed because I didn't have enough to spread in each layer had I not doubled the amount, and the other tweaks were for taste. I added 3 cloves of crushed garlic to the onions before sauteeing, and I chopped a bunch of fresh basil to use in each layer and on the very top. It was really delicious!

CoralStew6983

10/01/2024 01:09:21 AM

Took others advice and added garlic to the onion sauté, omitted the nutmeg and mushrooms, used no-boil lasagna pasta, added a bit of water to soften that. Layered lumps of ricotta with loose spinach leaves and other items, baked 25m w/foil, 15 w/o foil, and broiled for 4 min. Looks and tastes perrrfect!!

virginis

10/29/2015 09:47:48 AM

I ground the chicken I used in a food processor and also used my previously canned tomatoe made from scratch with fresh tomatoes from my garden. I added 5 minutes to the cooking time to brown the top layer of cheese. Bon Apitite!

K Quillin

02/23/2015 07:31:37 AM

Great recipe! I used spinach noodles and chopped fresh baby spinach and added it to the ricotta per the recipe. I layered the spinach ricotta mixture in half the pan and used just spinach for the other half. Both halves turned out great! I used a small amount of mozzarella and parmesan in the half without ricotta so it was very light- very little cheese. It was not runny at all, I baked it for 10 minutes covered and 30 uncovered.

Molly McAllister Ziegler

12/30/2012 10:25:40 AM

I doubled this recipe & it worked GREAT in a huge disposable aluminum pan like you get from a caterer (cooked about 7 extra minutes) I did not have whole wheat noodles but regular worked fine. Also used frozen spinach 2 10 oz packages, & squeeeeeezed the moisture out. perfect amount, but easy to add slowly to get the amount you like. Also addes a 1/2 cup of grated parm to the ricotta mix. Spead thin the ration worked out great. Think I may add some fresh parsley next time to the sauce. Took a good bit of time, but worth it! Served 21 hungry folks (with others thing too, but, everyone got a piece with a bit left over) This was a real crowd pleaser.

Demetria

06/14/2015 02:54:58 PM

It came out perfect. I kicked it up a notch with a few cloves of minced garlic and sauteed along with the onion. I also seasoned the turkey meat while browning for more flavor. I used 3 cups of fresh baby spinach. Used 24 oz Jar of Prego Sauce with Mushrooms which is all I had on hand. Cooked covered for 25 mins and uncovered for remaining 10 mins. It came out delicious! My 23 yr old son went back for 2nd & 3rd serving. This simple recipe will definitely become a regular staple on the menu.

Lisa Ehlers

03/31/2012 08:02:04 PM

I am giving this five stars because I tweaked it. 1. Left out the mushrooms, personal preference. 2. Used 20 oz italian seasoned ground turkey (omitted the italian seasoning) added fresh garlic. 3. Used about 3 C part skim ricotta, also used reduced fat mozzarella, a couple of shakes of a 3 blend grated cheese, added 1 egg and only a sprinkle of nutmeg. 4. Used 1-10 oz pkg of chopped frozen spinach. Thawed in a colander, and patted dry as well as I could between paper towels, this will take a few times of between several layers of paper towels. 5. Used a brand name premade jar sauce (chunky tomato, garlic, olive oil). Browned the ground turkey and onion, with 4 cloves of finely chopped garlic (omitting the garlic poweder), used a little salt and pepper at this point (turkey is very bland), then added the sauce. Simmered the sauce for a 1/2 hour. I used regular lasagna noodles as that is what I had in the cupboard. Was not bland or too watery as some reviewers have stated. This is a keeper.

courtneybee81

03/28/2012 07:07:05 AM

Not to be that reviewer that says, "it was good, but I changed it in such and such way and it was better...", but I have been making turkey spinach lasagna for a while now and have a pretty good recipe now. 1) I always use a 10oz box of frozen chopped spinach that I defrost and squeeze all the water out. 2) When I mix the spinach in with the ricotta, I always add an egg and a couple spoonfuls of lowfat cottage cheese (I know it sounds weird, but it's really good). 3) I also like to use jarred pasta sauce that has veggies in it, just to get that much more into my kids. Even though a whole lasagna takes a while to eat in my house, by kids are happy with the leftovers the whole time :)

Ilea Belcourt

05/26/2020 01:32:19 AM

LOVED this recipe!! I followed some other reviews and added two eggs to the Ricotta and sprinkled on the Spinach on top. I had jar sauce to use so I danced it up with 1/4 C Garlic, half an onion, & the following spices: italian, oregano, basil, rosemary, onion powder, garlic powder, red pepper flakes, salt & pepper and let that simmer for 2 hours and OMG this was so tasty!

jeffhaines

09/11/2015 08:32:32 PM

I melted the ricotta cheese with the meat sauce. Then i layered it: - meat sauce (to prevent sticking) - noodles - meat sauce - noodles - meat sauce - thick layer of cheddar cheese I also chopped up the spinach and added it to the meat sauce. Fresh chopped garlic was also added to meat sauce. Turned out Great!!!

TwistyBean8355

10/12/2024 10:19:21 PM

I did my own revisions using a golden squash as part of the noodles. I added Vegan cheeses instead of dairy. It turned out great and I will make this again!

Melissa Nguyen

07/30/2024 10:02:57 PM

Made it for a small gathering and it was a hit.

ShinyRibs9020

09/01/2022 10:58:17 AM

A really yummy and easy to make week night dinner. I used fresh garlic cloves instead of garlic powder. Also substituted with gluten free pasta/ lasagne sheets. Forgot to buy low fat ricotta - will try this next time. Instead of nutmeg in the spinach I used lemon zest. I used a store bought jar of pasta sauce. I’ll be making it again. Yum!

LadyLi

11/04/2020 08:49:11 PM

This was delish. I added on my top layer of mozzarella cheese, 5 Italian cheese. I also added a tbsp of sugar to my sauce.

BKINSEY

08/22/2020 11:40:56 PM

Have made this approximately 6 times each time it’s a little different but better.

Eric

01/13/2020 01:21:18 AM

Not my first lasagna...this recipe was short on the gravy (Meat sauce) as well as the, nutmeg & spinach mixture. Tasted great, and I will make it again. Thank you !

jredga

12/08/2019 02:24:35 PM

Wilted spinach. Needs flavor boost. Garlic?

Kenny Kemp

10/17/2019 03:40:40 AM

I have to experiment with the ingredients next time but this is certainly a healthy meal.

Lboogie873

08/14/2019 07:35:32 PM

I didn’t add the spinach. I used ricotta cheese and a half cup of cottage cheese. The nutmeg in the mix gives it a good flavor. I also added a little kick with some crushed pepper.