Instant Pot Navy Bean and Ham Soup Recipe

Cook Time: 70 minutes

Ingredients:

• 1 tablespoon olive oil
• 2 stalks celery, chopped
• 2 carrots, shredded
• 1 onion, chopped
• 2 tablespoons minced garlic
• 6 cups chicken broth
• 1 (24 ounce) package dried navy beans (such as Hurst's)
• 1 teaspoon paprika
• 1 teaspoon ground thyme
• 1 pound fully cooked ham, cut into 1/2-inch cubes
• 1 (14.5 ounce) can diced tomatoes, undrained
• Salt and freshly ground pepper to taste

Directions:

1. Turn on a multi-functional pressure cooker (such as Instant Pot) and select the Saut function. Add olive oil to the pot, then add chopped celery, shredded carrots, chopped onion, and minced garlic. Cook while stirring occasionally until the onion becomes translucent, about 5 minutes. Turn off the Saut function.
2. Stir in the chicken broth, dried navy beans, paprika, and ground thyme into the vegetable mixture. Close the lid of the pressure cooker, lock it, and set the valve to Sealing. Select High Pressure and set the timer for 34 minutes. It will take about 10 to 15 minutes for the pressure to build.
3. Once cooking is complete, select Cancel/Keep Warm. Release the pressure for 10 minutes using the natural release method. After 10 minutes, carefully move the valve to Venting and release any remaining pressure, which should take about 5 minutes.
4. Unlock the lid and stir in the cubed ham and undrained diced tomatoes into the bean mixture. Close the lid again, lock it, and set the valve back to Sealing. Select High Pressure and set the timer for an additional 7 minutes. Allow 10 to 15 minutes for pressure to build again.
5. Once the timer goes off, release the pressure carefully using the quick-release method (about 5 minutes). Open the lid and taste the soup, seasoning it with salt and freshly ground pepper to your liking.

Nutrition Facts (per serving):

Nutrition	Amount per Serving
Calories	384
Total Fat	11g (14%)
Saturated Fat	3g (17%)
Cholesterol	29mg (10%)
Sodium	1380mg (60%)
Total Carbohydrate	46g (17%)
Dietary Fiber	18g (63%)
Total Sugars	6g
Protein	25g (50%)
Vitamin C	23mg (26%)
Calcium	131mg (10%)
Iron	5mg (29%)
Potassium	1077mg (23%)

Note: Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Instant Pot Navy Bean and Ham Soup is a hearty, flavorful dish that brings comfort during cold evenings or busy weeknights. A blend of tender navy beans, savory ham, and aromatic vegetables, this soup is an easy-to-make version of a beloved classic. Let's take a closer look at its origin, regional variations, and fascinating facts that make this dish so special.

History of Navy Bean and Ham Soup

The origins of Navy Bean and Ham Soup can be traced back to the early days of American cuisine. Navy beans, named for their widespread use by the U.S. Navy during the 19th century, were a staple in the diets of sailors. They were affordable, nutritious, and easy to store. The addition of ham, often a byproduct of pork production, made the soup even more filling. Over time, this dish became popular among families as a hearty, cost-effective meal. Its widespread appeal has kept it a favorite in kitchens across the U.S.

Regional Variations

While Navy Bean and Ham Soup is commonly associated with New England, it has regional variations throughout the United States. In the South, for instance, cooks might add a touch of cayenne pepper or smoked paprika to infuse a spicier, more robust flavor. In the Midwest, the soup might be prepared with beans that are slightly more blended, creating a thicker, creamier texture. The key to any variation lies in the seasoning and the choice of hamwhether it's a smoked ham hock, diced ham, or even bacon.

How This Soup Differs from Similar Dishes

Although similar to other bean soups, what sets Navy Bean and Ham Soup apart is its distinctive use of navy beans, which are smaller and more tender than other types of beans, making them ideal for soups. While many bean soups use a variety of beans or lentils, navy beans provide a creamy texture when cooked. The addition of ham adds a savory depth to the broth, distinguishing this dish from vegetarian bean soups or those made with bacon or sausage. Another important differentiator is the use of fresh vegetables, such as carrots, celery, and onions, which balance the rich flavor of the ham.

Where is Navy Bean and Ham Soup Typically Served?

This soup is a comfort food staple often served in American households, particularly in colder months. It is a popular dish in diners and casual restaurants across the country. Its also a mainstay for holiday dinners and family gatherings, particularly when a large crowd is to be fed. Often paired with crusty bread or cornbread, this soup is versatile enough to be served as a main dish or as a side to a more elaborate meal.

Interesting Facts About Navy Bean and Ham Soup

• Historical Connection: The term "navy bean" was coined because the beans were a major food staple for the U.S. Navy during the 1800s. They were chosen for their long shelf life and nutritional value.
• Health Benefits: Navy beans are rich in fiber and protein, making this soup a great option for those seeking a nutritious, filling meal.
• Adaptable Recipe: Navy Bean and Ham Soup is incredibly adaptable. You can make it vegetarian by omitting the ham and using vegetable broth, or experiment with different types of beans such as Great Northern or cannellini beans.
• Global Appeal: While traditionally an American dish, variations of bean and ham soups can be found in many other cultures, each with its own twist on the flavor profile. For example, in Europe, similar soups might be made with different legumes or smoked meats.

Whether youre preparing it in an Instant Pot for a quick weeknight dinner or taking your time with a traditional stovetop version, this soup brings people together with its simple ingredients and rich flavors. The Instant Pot method, as featured in the recipe, reduces cooking time significantly while preserving the depth of flavor.

FAQ about Instant Pot Navy Bean and Ham Soup Recipe

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