Quick Beef Stir-Fry Recipe

Quick Beef Stir-Fry Recipe

Cook Time: 10 minutes

This classic beef stir-fry recipe is a quick and easy way to use up leftover vegetables and other pantry staples. Ready in just 25 minutes, it requires only ingredients you likely already have at home. If you're missing a few, feel free to skip them! Packed with tender beef strips, veggies, and a savory sauce, this dish is a perfect choice for a weeknight dinner. Serve it with rice or noodles, and it will surely become your go-to stir-fry.

How to Make Beef Stir-Fry

The most time-consuming part of preparing stir-fry is the chopping. Slicing your beef and vegetables into bite-sized pieces takes a little time, but the effort is worth it. Once everything is prepped, you'll cook the beef on one side of the wok, and the vegetables on the other. Once both are cooked, mix them together, add soy sauce and sesame seeds, and youre ready to serve!

Some recipes call for a special stir-fry sauce made from broth, soy sauce, sugar, and rice wine vinegar. This recipe, however, only requires soy sauce, making it even quicker. But if you prefer a more flavorful sauce, feel free to add your own stir-fry sauce or marinate your beef beforehand.

What Cut of Beef is Best for Stir-Fry?

The most common choice for stir-fry is flank steak. However, you can also use sirloin, skirt steak, Denver steak, or even beef chuck. Beef chuck is the most economical option, but it requires extra trimming to remove tough tissue before cooking.

How to Cook Beef Stir-Fry

If possible, use a wok to prepare the stir-fry. Its large, sloping sides help you cook everything in one pan, allowing you to stir and flip the food easily without fear of it flying out. Woks also cook food faster and with less oil compared to a skillet. If you don't have a wok, any large skillet will do. You may just need to cook the beef and vegetables in separate batches.

To achieve the best results, make sure to heat the pan and oil before adding your ingredients. Your food should sizzle immediately when it hits the pan. Also, use an oil with a high smoke point, like canola or peanut oil, for optimal stir-fry results.

Ingredients:

  • 2 tablespoons vegetable oil
  • 1 pound beef sirloin, cut into 2-inch strips
  • 1 cups fresh broccoli florets
  • 1 red bell pepper, cut into matchsticks
  • 2 carrots, thinly sliced
  • 1 green onion, chopped
  • 1 teaspoon minced garlic
  • 2 tablespoons soy sauce
  • 2 tablespoons toasted sesame seeds

Directions:

  1. Gather all ingredients and set them aside.
  2. Heat vegetable oil in a large wok or skillet over medium-high heat. Add the beef strips and stir-fry for 3 to 4 minutes, or until browned.
  3. Move the beef to one side of the wok. Add the broccoli, bell pepper, carrots, green onion, and garlic to the center of the wok. Stir-fry the vegetables for about 2 minutes.
  4. Combine the beef with the vegetables and add soy sauce and sesame seeds. Stir and cook for an additional 2 minutes until the vegetables are tender.
  5. Serve immediately and enjoy your delicious beef stir-fry!

Nutrition Facts (per serving):

  • Calories: 268
  • Total Fat: 16g (20% DV)
  • Saturated Fat: 4g (20% DV)
  • Cholesterol: 49mg (16% DV)
  • Sodium: 526mg (23% DV)
  • Total Carbohydrate: 9g (3% DV)
  • Dietary Fiber: 3g (11% DV)
  • Total Sugars: 3g
  • Protein: 23g (45% DV)
  • Vitamin C: 70mg (78% DV)
  • Calcium: 92mg (7% DV)
  • Iron: 3mg (14% DV)
  • Potassium: 563mg (12% DV)

* Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Quick Beef Stir-Fry Recipe

Quick Beef Stir-Fry is a classic dish that embodies the essence of Asian cookingquick, vibrant, and full of rich flavors. This simple yet delicious recipe brings together tender strips of beef, fresh vegetables, and soy sauce, all cooked to perfection in just 25 minutes. Its a perfect meal for busy weeknights when time is limited, but you still want a satisfying and healthy dish. But beyond its convenience and taste, this stir-fry has an interesting history and regional variations that make it a fascinating dish to explore.

Origin of the Dish

The stir-fry technique, which forms the base of this recipe, originated in China during the 19th century. It was a method born out of necessity to cook quickly over high heat using minimal oil, making it an efficient way to prepare meals with limited resources. Stir-frying was traditionally used to preserve the flavors and textures of ingredients while cooking at high temperatures, which allowed the dish to retain its nutritional value. Over time, stir-fry spread across Asia and beyond, adapting to various regional tastes and available ingredients. In Western cuisine, it was popularized as a quick, easy way to prepare a meal that could be customized with different meats and vegetables.

Regional Variations

While the basic concept of stir-frying is universally used, there are numerous regional variations depending on the country. In China, for example, beef stir-fries are often made with dark soy sauce, rice wine, and oyster sauce, while in Thailand, dishes may incorporate more aromatic ingredients like lemongrass and fish sauce. In Japan, stir-fries tend to be less oily and often use a sweeter soy sauce, such as tamari. The Quick Beef Stir-Fry recipe, however, remains closer to the Chinese style, focusing on the balance of savory flavors from soy sauce and sesame seeds. Depending on your preference, you can experiment with different vegetables or even switch the beef for chicken, pork, or tofu to make it your own.

Differences from Similar Dishes

What sets the Quick Beef Stir-Fry apart from other beef stir-fries is its simplicity and speed. Unlike some stir-fry dishes that require complicated sauces or long marination times, this recipe relies on just soy sauce and toasted sesame seeds to flavor the dish. The use of fresh vegetables, such as broccoli, bell pepper, and carrots, also adds an extra layer of freshness, making it a lighter option compared to heavier stir-fries that might include richer sauces. Additionally, the Quick Beef Stir-Fry keeps the beef tender by cooking it quickly over high heat, ensuring that it doesnt become overcooked or tougha common issue in stir-fries if the meat is cooked too long.

Where It's Commonly Served

Beef stir-fry is a common dish in Chinese restaurants worldwide, especially in Western countries where its adapted to local tastes. However, it is particularly popular in East and Southeast Asia. In China, it is often served as part of a larger meal with rice or noodles. In Western countries, you might find it served as a quick dinner option on its own or paired with a side of steamed rice. Its also a popular dish to prepare in homes, especially in busy households where time is short but theres a desire for a flavorful, balanced meal. Whether at a restaurant or in the comfort of your own kitchen, Quick Beef Stir-Fry is a versatile dish that fits a wide range of occasions.

Interesting Facts

  • The word stir-fry is derived from the Chinese term chao, which means to stir or toss while frying. This technique allows food to cook quickly at high heat, ensuring it remains crisp and flavorful.
  • The most traditional Chinese stir-fries are cooked in a wok, which has sloped sides that allow for even cooking and make tossing ingredients easier. However, a skillet or frying pan can be used as a substitute when a wok is not available.
  • In China, stir-fry is a common method for utilizing leftover ingredients. The techniques quick cooking time ensures that even leftover vegetables and meats can be revitalized into a fresh and tasty meal.
  • Beef stir-fry is often a popular dish for home cooks because its both cost-effective and quick to make. The choice of beef sirloin or flank steak provides an affordable yet tender option, while the vegetables add nutrition and color.
  • This dish is not only flavorful but also offers a healthy balance of protein and vegetables. With only 268 calories per serving and rich in vitamin C and fiber, it's a great option for those seeking a nutritious meal.
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FAQ about Quick Beef Stir-Fry Recipe

Leftover stir-fry can be stored in an airtight container in the refrigerator for up to 3-4 days. For best results, consume within this time frame to ensure freshness and flavor. To reheat, simply warm it in a skillet or microwave until heated through.

Yes, you can freeze the stir-fry for up to 2-3 months. Be sure to store it in an airtight, freezer-safe container. When ready to eat, thaw it overnight in the refrigerator and reheat in a skillet or microwave. Note that the texture of the vegetables may change slightly after freezing.

If you're looking for a soy sauce alternative, you can use tamari (for a gluten-free option), coconut aminos, or even liquid aminos. For a lighter taste, you can also try using low-sodium soy sauce.

Absolutely! You can customize this stir-fry by adding or substituting vegetables like bell peppers, zucchini, snap peas, mushrooms, or baby corn. Just make sure to cut them into bite-sized pieces to ensure even cooking.

To add some heat, you can include chili flakes, fresh sliced chili peppers, or a dash of hot sauce. Adding a bit of sriracha or spicy teriyaki sauce can also bring some extra kick to the dish.

Yes, you can substitute the beef with chicken, pork, or tofu for a vegetarian option. If using chicken or pork, try using boneless cuts like chicken breasts or pork tenderloin for best results.

If you're not a fan of sesame seeds, you can omit them or replace them with other garnishes like chopped green onions, toasted almonds, or even a drizzle of sesame oil for flavor.

For stir-frying, it's important to use an oil with a high smoke point. Canola oil, vegetable oil, or peanut oil are ideal. Avoid using olive oil as it has a lower smoke point and may not give the best results for stir-frying.

Yes, you can use pre-sliced beef, such as stir-fry strips, to save time. Just make sure the slices are thin enough for quick cooking. If using a thicker cut, you may need to adjust the cooking time.

The Quick Beef Stir-Fry takes about 15 minutes to prep and 10 minutes to cook, making it a quick and easy meal that can be prepared in 25 minutes or less.

Yes, you can easily double or halve the recipe depending on how many servings you need. Just be sure to use a larger wok or skillet if doubling the ingredients to ensure everything cooks evenly.

Comments

Dorothy Robinson

01/09/2023 04:08:26 AM

Here is the rewritten review: This recipe is a great starting point! I didn't have broccoli on hand, so I substituted a different type of meat. After reading a previous review suggesting it needed a little extra flavor, I added a teaspoon of ginger, along with some salt and pepper to the meat at the beginning. I swapped out the broccoli for green bell peppers, and it turned out fantastic! Even the baby enjoyed it :)

Gregory Nguyen

04/11/2023 11:26:53 PM

Add a touch of elegance to this dish by incorporating rice wine - like I did - or rice wine vinegar, oyster sauce, hoisin sauce, or ginger. You can also experiment with different vegetables such as celery, onion, Chinese cabbage, zucchini, red bell pepper, mushrooms, and fresh bean sprouts. Pair it with rice, lo mein noodles, or enjoy it on its own for a satisfying, healthy, and low-carb meal - just as I did. However, it's still quite delightful when prepared as is.

Emma Williams

09/29/2023 09:10:39 AM

This stir-fry starter is ideal for beginners in the kitchen. I modified the recipe slightly after reading that it lacked flavor. Instead of using 2 tablespoons of soy sauce, I chose to use 1 tablespoon of soy sauce and 1 tablespoon of teriyaki sauce. I incorporated sesame oil and allowed the meat to marinate with a dash of pepper and salt while I prepared the other ingredients. Additionally, I included ginger and honey to enhance the dish.

Cynthia Young

02/22/2023 10:18:42 AM

Quick and versatile! This recipe is a winner. You can easily customize it to suit your tastes and ingredients at hand. I've prepared it multiple times, swapping the meat cut and adding it towards the end when the veggies are partially cooked (my wok doesn't allow for the traditional side-cooking method). I throw in green onions at the last minute, stir-frying for about 30 seconds. To mimic the sesame flavor, I drizzle a bit of sesame oil since I lacked sesame seeds.

William Edwards

02/11/2025 11:04:05 AM

I flavored the beef with a touch of garlic powder and seasoned salt, which elevated the taste. I also drizzled some teriyaki sauce once everything was cooked. I will definitely be making this again.

Julie Nguyen

02/25/2024 11:18:27 AM

I recently prepared this dish and it was fantastic! I initially intended it for 6 people, but since there were only 4 of us, we ended up devouring the entire thing, haha. The combination of peppers, napa cabbage, carrots, and onions worked beautifully. I opted for sliced ribeye and added some red pepper flakes for a slight kick. Next time, I plan on trying it with chicken and asparagus. The homemade teriyaki sauce was top-notch. I decided to amp up the ginger to enhance the flavor – roughly double the amount suggested in the recipe.

Patrick Cruz

10/03/2022 01:18:25 PM

Having read the previous reviews mentioning the blandness of this recipe, I took matters into my own hands. I started by sautéing the beef with red onion slices, minced garlic, and chopped ginger for extra flavor. Then, I added the vegetables and chives, stir-fried them with the beef, and finished off with oyster sauce, soy sauce, and toasted sesame seeds. To enhance the taste, I seasoned the raw beef with salt, pepper, and dried basil before cooking. The end result was absolutely delicious!

Susan Nelson

05/21/2025 08:29:58 PM

I substituted London Broil and included water chestnuts in this recipe. When making stir-fries, I prefer using frozen broccoli over fresh as it cooks to my desired tenderness in a shorter time. I increased the soy sauce quantity and also added half a teaspoon of ground ginger. The dish was a hit with everyone, catering to both mild and spicy preferences. We paired it with noodles for a satisfying meal. I'm planning to make it again this week!

Ashley Williams

09/27/2023 11:13:27 AM

The dish turned out fantastic! I decided to elevate it by using flank steak instead of the regular meat. After cooking the vegetables, I quickly seared the steak for a few seconds to ensure it stayed tender. I also added a bit more soy sauce for extra flavor.

Karen Smith

04/27/2025 02:51:47 PM

I marinated the meat for a couple of hours, then added bean sprouts and water chestnuts before serving it on a bed of rice. The dish was absolutely delicious, and I would definitely make it again.

Emma Diaz

10/01/2023 10:52:36 PM

I used leftover roast beef and added ginger with a touch of celery. It was simple to make and absolutely delicious.

Amanda Turner

12/13/2023 03:02:57 PM

Simple and delicious! 😊

Linda Roberts

04/14/2023 12:04:29 PM

My family absolutely loved it and we will definitely be going again and again.

Linda Roberts

09/13/2023 09:41:32 AM

Great simple recipe! I made a few additions like extra garlic and fresh ginger. Since I didn't have green onion, I used a small onion sliced lengthwise and sauteed it with the veggies. To finish it off, I added a slurry of cornstarch, soy sauce (1 tbsp instead of 2), water, and toasted sesame oil for a light glaze. This versatile stir-fry can be customized with different veggies and meats like pork or chicken.

Carol Davis

04/07/2024 06:58:28 AM

I decided to use lean ground beef instead of steak, as I didn't have any on hand. Don't judge until you taste it! I believe this tip could be beneficial to others. The ground beef still delivers all the delicious steak flavor, so why not give it a shot?

Christopher Gonzalez

11/05/2023 03:24:49 PM

Could use more sauce, but overall quite good.

Samantha Ramirez

06/30/2024 04:15:06 PM

Added delicious teriyaki sauce to the meat.

Carol King

05/12/2025 08:02:59 AM

Decent, but could benefit from a bit more sauce.

Dennis Davis

06/16/2023 06:33:32 PM

Wonderful recipe! Followed the instructions exactly, but I'm looking forward to experimenting with different vegetables for some variety next time.