Creamy Chicken and Sundried Tomato Pasta Recipe

Cook Time: 20 minutes

Ingredients

This recipe was developed at its original yield. Ingredient amounts are automatically adjusted, but cooking times and steps remain unchanged. Note that not all recipes scale perfectly.

Original recipe (1X) yields 2 servings

• 12 ounces whole wheat pasta (e.g. farfalle pasta)
• 2 cooked chicken breasts, cut into bite-sized pieces
• 1 (6-ounce) jar sun-dried tomatoes, drained and chopped
• 1/3 cup chopped or julienned fresh basil (loosely-packed)
• Optional toppings: crushed red pepper flakes, toasted pine nuts

Sauce:

• 1 tablespoon butter or olive oil
• 5 cloves garlic, minced
• 2 cups Almond Breeze Unsweetened Original Almondmilk or Almond Breeze Extra Creamy Almondmilk
• 3 tablespoons all-purpose flour
• 1/2 cup freshly-grated Parmesan cheese, plus more for topping
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Directions

Step 1: Bring a large pot of generously salted water to a boil. Add pasta and cook, stirring occasionally, until tender yet firm to the bite, following the package instructions (approximately 9 to 12 minutes). Drain and set aside.

Step 2: While the pasta is cooking, heat olive oil (or butter) in a large saut pan over medium-high heat. Add minced garlic and saut, stirring occasionally, for 1 to 2 minutes until fragrant.

Step 3: Stir in flour and continue sauting for another minute, stirring occasionally to ensure the flour is well mixed.

Step 4: Slowly pour in Almond Breeze Unsweetened Original Almondmilk (or Extra Creamy Almondmilk), whisking to combine until smooth. Continue to cook, stirring frequently, until the mixture comes to a simmer and begins to thicken.

Step 5: Stir in Parmesan cheese, salt, and pepper. Cook and stir until the cheese is completely melted and the sauce is smooth. Keep the sauce on low heat until the pasta is ready.

Step 6: Once the pasta is cooked, toss it together with the chopped chicken breasts, sun-dried tomatoes, and half of the fresh basil until everything is evenly combined.

Step 7: Serve immediately, garnished with the remaining fresh basil. Optionally, top with additional Parmesan cheese, toasted pine nuts, and crushed red pepper flakes, if desired.

Nutrition Facts (per serving)

Nutrition	Amount
Calories	921
Total Fat	26g (33% DV)
Saturated Fat	10g (48% DV)
Cholesterol	139mg (46% DV)
Sodium	1400mg (61% DV)
Total Carbohydrate	115g (42% DV)
Dietary Fiber	18g (63% DV)
Total Sugars	33g
Protein	70g (140% DV)
Vitamin C	36mg (40% DV)
Calcium	889mg (68% DV)
Iron	14mg (77% DV)
Potassium	3665mg (78% DV)

* Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Origin and History: Creamy Chicken and Sundried Tomato Pasta combines two beloved culinary traditions: Italian pasta and Mediterranean flavors. While pasta is a staple in Italian cooking, the addition of sundried tomatoes adds a touch of Mediterranean flair. Sundried tomatoes themselves have ancient roots, dating back to Roman times when they were used to preserve the vibrant flavors of tomatoes for year-round use. The use of sundried tomatoes in pasta dishes became popular in the modern Mediterranean cuisine, particularly in Italy, where sun-dried tomatoes are a cherished ingredient for their concentrated flavor and chewy texture. This recipe reflects the rich history of Italian comfort food while incorporating contemporary twists, such as almond milk for a creamy yet dairy-free alternative.

Regional Characteristics:

Although Creamy Chicken and Sundried Tomato Pasta can be found in many Italian-inspired kitchens, it draws particular influence from southern Italy, where the use of sun-dried tomatoes is widespread. Southern Italys warm climate is ideal for drying tomatoes in the sun, a practice that has been passed down through generations. Sundried tomatoes are often used in southern Italian pasta dishes, providing a punch of tangy and savory flavor that complements the rich, creamy sauces typical of the region. Additionally, the use of fresh basil in this dish mirrors the traditional Italian preference for bright, fresh herbs to balance the richness of the dish.

Differences from Similar Dishes:

What sets this pasta apart from other creamy pasta dishes is the combination of sun-dried tomatoes, chicken, and the creamy, almond milk-based sauce. Unlike classic Alfredo or carbonara, which rely on heavy cream, this dish offers a lighter yet still rich and satisfying sauce. The inclusion of sun-dried tomatoes provides a contrast of sweet and savory flavors that enhance the creaminess, while the chicken adds a protein-packed element. This dish also stands out by using whole wheat pasta, making it a healthier alternative compared to traditional white pasta versions, without compromising on flavor or texture.

Where Its Usually Served:

This pasta is typically served in casual dining settings, from family dinners at home to cozy restaurants offering Italian-inspired cuisine. It's a versatile dish that can be enjoyed for lunch or dinner. Its also a great option for dinner parties or gatherings, where the creamy texture and savory flavors appeal to a wide variety of tastes. Some variations of the dish are even served in fine dining establishments, often with additional garnishes such as toasted pine nuts or a drizzle of high-quality olive oil for an extra touch of flavor.

Interesting Facts:

• Almond milk, used in this recipe as a dairy-free alternative, is a popular choice in modern cooking due to its lower calorie content compared to regular dairy milk. It also has a mild, slightly sweet flavor that complements savory dishes like this pasta.
• Sundried tomatoes are packed with nutrients, including vitamins C, K, and A, as well as antioxidants that support health.
• Sun-dried tomatoes have been used as a preservation method for centuries. The intense sun of the Mediterranean regions makes it ideal for drying fruits and vegetables naturally.
• The combination of chicken and pasta in this recipe provides a well-rounded meal with a balance of protein and carbohydrates, making it both filling and nutritious.
• The dish is highly adaptablevegetarians can easily swap out the chicken for other protein-rich ingredients like tofu or legumes, making it a versatile recipe for different dietary preferences.

With its creamy texture, hearty chicken, and the burst of intense flavor from sundried tomatoes, this pasta dish has quickly become a favorite among those who enjoy Mediterranean-inspired meals with a modern twist. Whether youre looking for a comforting dinner or an impressive dish to serve at a gathering, Creamy Chicken and Sundried Tomato Pasta is sure to impress.

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