Celery Parmesan Date Salad Recipe

Ingredients

Salad:

• 1 bunch celery, sliced into 1/2-inch thick slices
• 2 small gala or honeycrisp apples, chopped
• 1/2 English cucumber, finely chopped
• 1 shallot, quartered and thinly sliced
• 8 pitted dates, chopped
• 1/2 cup chopped walnuts or pecans
• 1/4 cup chopped or shaved Parmesan cheese

Dressing:

• 1 1/2 cups finely grated Parmesan cheese
• 1/4 cup lemon juice
• 1 teaspoon Dijon mustard
• 1/4 cup mayonnaise
• 3 tablespoons olive oil
• 1 tablespoon honey
• 1 clove garlic, grated
• 1/4 teaspoon kosher salt
• 1/4 teaspoon ground black pepper

Directions

1. To prepare the salad, combine the celery, apples, cucumber, shallot, dates, walnuts, and chopped Parmesan in a large bowl. Set aside.
2. For the dressing, whisk together the grated Parmesan, lemon juice, Dijon mustard, mayonnaise, olive oil, honey, grated garlic, salt, and black pepper in a separate bowl.
3. Pour the dressing over the salad mixture and toss everything together until well coated.
4. Serve immediately, or refrigerate until ready to serve.

Nutrition Facts (per serving)

Calories	244
Total Fat	17g
Saturated Fat	4g
Cholesterol	17mg
Sodium	431mg
Total Carbohydrate	18g
Dietary Fiber	3g
Total Sugars	11g
Protein	7g
Vitamin C	3mg
Calcium	183mg
Iron	1mg
Potassium	293mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Celery Parmesan Date Salad is a unique and delightful salad that brings together the crunchy freshness of celery, the sweetness of dates, and the rich umami flavor of Parmesan cheese. This combination creates a harmonious contrast of textures and flavors that make it a standout dish at any table. In this article, we'll explore the origins, regional variations, and other interesting facts about this delicious salad.

History and Origin

The Celery Parmesan Date Salad is a modern twist on traditional American salads, particularly the well-known Waldorf Salad, which combines apples, celery, and walnuts. This salad, however, introduces the addition of dates and Parmesan cheese, offering a new dimension of flavor. The origins of celery in salads trace back to the 19th century when fresh, crunchy vegetables like celery and apples were combined with creamy dressings to create a refreshing side dish. The use of Parmesan, however, adds a rich, savory depth, making this version stand apart from older classics.

Regional Variations

While this salad is enjoyed across the United States, the use of Parmesan cheese and dates is a nod to Mediterranean influences, where cheese and dried fruits play an important role in many dishes. The addition of walnuts or pecans is also popular in American cuisine, particularly in the Northeast. In Mediterranean regions, similar salads often feature olives and more robust herbs like basil, giving them a distinct flavor profile. The Celery Parmesan Date Salad can be easily modified to suit regional tastes, making it a versatile dish for a variety of occasions.

How It Differs from Similar Dishes

Unlike the traditional Waldorf Salad, which is dominated by apples, celery, and mayonnaise-based dressing, the Celery Parmesan Date Salad incorporates savory Parmesan and sweet dates. This shift in ingredients brings a unique flavor balancesweet, savory, and slightly tangywhile still retaining the refreshing crunchiness of celery. The inclusion of a Dijon mustard-based dressing further elevates its flavor, setting it apart from more traditional creamy dressings. The addition of dates offers natural sweetness without the need for added sugar, making this salad healthier and more nuanced.

Where It Is Typically Served

The Celery Parmesan Date Salad is perfect as a side dish for a variety of meals. It pairs wonderfully with grilled meats, especially chicken and lamb, as the tangy dressing complements the rich flavors of the protein. It also works well as a starter for more formal dinners or as part of a buffet spread. This salad is often served at family gatherings, holiday dinners, and even outdoor events like barbecues. Its vibrant colors and crunchy textures make it an attractive and delicious addition to any table.

Interesting Facts

Did you know that celery is not only a flavorful vegetable but also a great source of Vitamin K, which is essential for bone health? It's also low in calories, making it a popular choice for healthy eating. Parmesan, on the other hand, is packed with protein and calcium, making it an excellent addition to any diet. Dates, often considered a superfood, are high in fiber and natural sugars, providing a healthy energy boost. Combining these ingredients into one dish creates not only a tasty salad but also a nutritious one!

This salad also offers a great deal of flexibility. If you're looking to make it vegan, you can substitute the Parmesan cheese with a plant-based alternative. Similarly, for those avoiding nuts, you can easily swap the walnuts or pecans for seeds like pumpkin or sunflower seeds. The dressing can be adapted to suit various dietary preferences, making this salad an all-around crowd-pleaser.

Conclusion

The Celery Parmesan Date Salad is a delightful and refreshing dish that blends sweet and savory flavors in a unique way. Its versatility, easy preparation, and vibrant taste make it a perfect addition to any meal. Whether you're looking to spice up your regular salad routine or want a healthy side for your next dinner party, this salad is sure to impress.

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