Roasted Beet and Avocado Salad Recipe

Cook Time: 30 minutes

Beetroot Salad with Avocado and Lime Dressing

Ingredients

• 1 pound beets, peeled and cut into 1-inch pieces
• 2 tablespoons olive oil
• 1 clove garlic, minced
• Salt and freshly ground black pepper, to taste
• 1 tablespoon olive oil
• 2 tablespoons fresh lime juice
• 1 tablespoon honey
• 1 tablespoon Dijon mustard
• 1 avocado, cubed

Directions

1. Preheat the oven to 400F (200C). Line a baking sheet with parchment paper.
2. In a bowl, combine the beets, 1 tablespoon of olive oil, and minced garlic. Season with salt and pepper, then toss to coat evenly.
3. Transfer the beet mixture onto the prepared baking sheet, spreading it out into a single layer.
4. Roast in the preheated oven for about 30 minutes, flipping halfway through, until the beets are tender.
5. Allow the roasted beets to cool at room temperature for approximately 10 minutes.
6. Meanwhile, in a small bowl, whisk together the remaining tablespoon of olive oil, lime juice, honey, and Dijon mustard. Season with salt and pepper to taste.
7. In a large bowl, combine the cooled beets, cubed avocado, and the prepared dressing. Gently toss to coat all ingredients evenly.
8. Serve immediately or chill in the refrigerator until ready to serve.

Nutrition Facts (per serving)

Calories	1287
Total Fat	101g (129% DV)
Saturated Fat	14g (72% DV)
Cholesterol	0mg (0% DV)
Sodium	1080mg (47% DV)
Total Carbohydrate	102g (37% DV)
Dietary Fiber	37g (132% DV)
Total Sugars	57g
Protein	17g (33% DV)
Vitamin C	67mg (74% DV)
Calcium	144mg (11% DV)
Iron	6mg (36% DV)
Potassium	3420mg (73% DV)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

Roasted beet and avocado salad is a colorful and nutritious dish combining earthy roasted beets with creamy avocado. This simple yet elegant salad is not only a feast for the eyes but also packed with vitamins and healthy fats. Ideal for a light lunch or a side dish, it provides a perfect balance of flavors and textures.

History and Origins

The origins of roasted beet and avocado salad are difficult to pinpoint, as both beets and avocados have long histories in different culinary traditions. Beets have been cultivated for thousands of years, with evidence of their use dating back to ancient civilizations like the Romans and Greeks. Avocados, on the other hand, are native to Central and South America and have been enjoyed for millennia by indigenous peoples. This salad likely evolved as part of the growing trend of combining nutrient-dense superfoods to create healthier, more balanced meals. While it's a modern fusion, the combination of roasted beets and creamy avocado showcases the versatility of both ingredients in contemporary cooking.

Regional Characteristics

This salad can be found in various forms around the world, though the pairing of roasted beets and avocado is particularly popular in American and Mediterranean cuisines. In the United States, beets have made a resurgence in recent years as part of the farm-to-table movement, with many restaurants showcasing them in their seasonal offerings. Meanwhile, avocado has become a staple in global diets, often used in everything from salads to toast to smoothies. The use of lime, honey, and Dijon mustard in the dressing adds a tangy-sweet kick that is reminiscent of Mediterranean-style salads, which commonly incorporate bright, citrusy flavors with rich ingredients like olives and avocados.

Differences from Similar Dishes

Compared to other popular salads, such as the classic Greek or Caesar salad, roasted beet and avocado salad stands out due to its combination of earthy, roasted vegetables and creamy, rich avocado. While traditional salads often rely on fresh, raw ingredients like lettuce and tomatoes, this salad takes a heartier approach by roasting the beets to enhance their natural sweetness and deepen their flavor. The creamy avocado contrasts beautifully with the beets, creating a dish that's both satisfying and light. Unlike heavier salads that may include meats or cheeses, this version is vegan-friendly and packed with plant-based nutrients.

Where It Is Typically Served

Roasted beet and avocado salad is a versatile dish that can be served in various settings. It is often featured as a starter or side dish in fine dining restaurants, particularly those that focus on fresh, healthy ingredients. It can also be enjoyed as a light lunch or dinner, especially for those seeking a plant-based meal. In some regions, it may be served as part of a Mediterranean-inspired menu alongside other salads, grilled vegetables, or a piece of fish. Due to its vibrant colors, it also makes an excellent addition to a holiday or special occasion spread.

Interesting Facts

• Beets are a rich source of antioxidants, particularly betalains, which give them their deep red color and help to protect cells from damage.
• Avocados are packed with heart-healthy monounsaturated fats, which can help reduce bad cholesterol levels and improve cardiovascular health.
• While avocados are often associated with high-fat content, the fats they contain are healthy fats, which are beneficial for overall health when consumed in moderation.
• Roasting beets enhances their sweetness and makes them easier to digest, as opposed to boiling, which can result in a more earthy, slightly bitter flavor.
• In some parts of the world, beets are believed to have medicinal properties, such as improving blood flow and supporting liver function.

This roasted beet and avocado salad is a delicious and nutritious way to enjoy two powerhouse ingredients. Whether you're looking to add more vegetables to your diet or simply craving a fresh and vibrant salad, this dish is sure to please!

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