Stuffed Acorn Squash with Sausage Recipe

Cook Time: 60 minutes

This hearty, flavorful dish combines roasted acorn squash with a savory filling of sausage, cabbage, apple, and almonds. Perfect for a cozy meal, its both comforting and nutritious.

Ingredients

• 2 large acorn squash
• 2 tablespoons slivered almonds
• 1 pound lean ground sausage
• 1 tablespoon olive oil
• 1 onion, chopped
• 1 large unpeeled apple, cored and diced
• 2 cups finely shredded cabbage
• 1 teaspoon finely crumbled dried sage
• 1/2 teaspoon crushed dried thyme
• Salt and freshly ground black pepper to taste

Directions

1. Preheat the oven to 400F (200C).
2. Cut the acorn squash in half. Use a spoon to remove the seeds and fibers, discarding them. Be careful to leave as much of the squash as possible within the skins.
3. Place the squash halves, cut side down, in a baking pan. Add about 1/2-inch of water to the bottom of the pan.
4. Bake the squash in the preheated oven for 40 minutes, or until tender.
5. While the squash bakes, prepare the filling. Place the slivered almonds in a single layer on a small baking sheet and toast in the oven for about 5 minutes, until lightly browned. Remove and set aside.
6. Heat a large skillet over medium-high heat. Add the sausage and cook, stirring occasionally, until browned and crumbled, about 5 minutes. Drain any excess fat from the skillet.
7. Reduce the heat to medium and add the olive oil to the skillet. Stir in the chopped onion, diced apple, shredded cabbage, and toasted almonds. Cook, stirring occasionally, for about 10 minutes, or until the vegetables are tender.
8. Stir in the crumbled sage and thyme. Season with salt and pepper to taste.
9. Once the squash is done baking, turn the halves cut-side up. Spoon the cabbage mixture into the centers of the squash halves.
10. Return the stuffed squash to the oven and bake for an additional 20 minutes, or until the filling is heated through and the squash is easily pierced with a fork.

Nutrition Facts

Serving Size: 1 stuffed squash half

Nutrition Info	Amount per Serving
Calories	524
Total Fat	37g
Saturated Fat	11g
Cholesterol	98mg
Sodium	1079mg
Total Carbohydrate	28g
Dietary Fiber	7g
Total Sugars	13g
Protein	25g
Vitamin C	48mg
Calcium	111mg
Iron	3mg
Potassium	1042mg

Note: Keep an eye on the almonds while toasting them. If left too long, they may catch fire, and you'll have to start over. You can use either green or red cabbage both work wonderfully in this dish.

Stuffed Acorn Squash with Sausage is a comforting, flavorful dish that combines the earthy sweetness of acorn squash with the savory richness of sausage, complemented by cabbage, apple, and almonds. A popular choice for cold-weather meals, this dish is easy to prepare and perfect for a hearty dinner.

History of Stuffed Acorn Squash

The origin of stuffed acorn squash can be traced back to the indigenous peoples of North America, who cultivated a variety of squashes, including the acorn squash. Squash has long been a staple in Native American cuisine, known for its versatility and storage longevity during winter months. Early recipes for stuffed squash were more utilitarian, using whatever ingredients were available in the region, such as wild game, corn, and nuts. The modern version of stuffed acorn squash, often seen with meats like sausage or turkey, is a relatively recent adaptation, influenced by European settlers who introduced meats and spices into indigenous recipes.

Regional Features and Variations

Stuffed acorn squash is particularly popular in regions where both squash and hearty sausages are common, such as the Midwest and New England in the United States. The dish showcases the bounties of autumn, often appearing on tables during Thanksgiving and fall feasts. There are many regional variations of stuffed squash. In the Northeastern U.S., it is common to add apples and nuts, while in the South, it might feature a spicier sausage and perhaps cornbread in the stuffing. The versatility of this dish allows it to adapt to various tastes and available ingredients, making it a favorite across many different kitchens.

How It Differs from Similar Dishes

While stuffed squash dishes are widely enjoyed across the world, what makes Stuffed Acorn Squash with Sausage unique is its combination of sweet, earthy squash with savory sausage, a touch of sweetness from the apple, and the depth of flavor added by cabbage and herbs. Compared to other stuffed vegetables, such as stuffed bell peppers or zucchini, acorn squash provides a heartier, more substantial base due to its natural sweetness and dense flesh. Its also a great choice for those looking for a gluten-free meal option, as many other stuffed vegetable recipes use breadcrumbs or grains in the filling.

Where It's Typically Served

This dish is commonly served as a main course during colder months. It is a favorite for Thanksgiving dinners, holiday gatherings, and special occasions, particularly when squash is in season. It can also be served as a filling and satisfying meal for weeknight dinners or as a side dish in larger feasts. In some places, it is even included in autumn and harvest festivals, where the squash serves as a symbol of the seasons abundance.

Interesting Facts About Stuffed Acorn Squash

• Rich in Nutrients: Acorn squash is a great source of vitamin A, fiber, and potassium, making this dish not only delicious but nutritious.
• Perfect for Leftovers: The stuffing in this recipe is highly versatile. You can swap out sausage for turkey, ground beef, or even vegetarian options like quinoa or lentils.
• Historical Significance: The acorn squash, like other squashes, was an important food source for Native Americans, often referred to as one of the "Three Sisters" along with corn and beans, all of which were planted together to create a balanced ecosystem of nourishment.
• Cooking Tip: Make sure to leave enough squash flesh in the skin when scooping out the seeds, as this will help the squash maintain its shape and provide a sturdier vessel for the stuffing.

Conclusion

Stuffed acorn squash with sausage is a quintessential fall dish that brings together flavors and ingredients traditionally associated with the harvest season. With its rich history, regional variations, and unique flavor profile, it has earned a place as a beloved meal for all occasions. Whether served for a holiday feast or a simple family dinner, this dish is sure to please with its warmth and heartiness.

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