Simple Roasted Lamb Breast Recipe

Cook Time: 120 minutes

Ingredients

• 2 tablespoons olive oil
• 1 teaspoon crushed rosemary
• 1 teaspoon parsley flakes
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 1 teaspoon sea salt
• 1/2 teaspoon freshly cracked black pepper
• 1 (2 1/4 pound) split lamb breast

Directions

Step 1: Preheat your oven to 325F (165C).

Step 2: In a small bowl, whisk together olive oil, rosemary, parsley, paprika, garlic powder, salt, and black pepper to create a seasoned oil mixture.

Step 3: Place the lamb breast in a roasting pan, fat side up. Brush the seasoned oil generously on all sides of the lamb.

Step 4: Cover the pan with aluminum foil or a lid, and place it in the preheated oven. Roast for about 2 hours, or until an instant-read thermometer inserted into the thickest part of the lamb reads 145F (63C).

Step 5: Once cooked, remove the lamb from the oven and allow it to rest for 30 minutes before slicing.

Step 6: Slice the lamb into halves and serve.

Nutrition Facts

Nutrient	Amount per Serving
Calories	755
Total Fat	52g
Saturated Fat	16g
Cholesterol	260mg
Sodium	750mg
Total Carbohydrate	1g
Dietary Fiber	0g
Total Sugars	0g
Protein	72g
Vitamin C	1mg
Calcium	71mg
Iron	5mg
Potassium	497mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may vary depending on your calorie needs.

Simple Roasted Lamb Breast is a dish that embodies the simplicity and richness of slow-cooked lamb. This recipe, involving minimal ingredients and preparation, showcases the tender and flavorful qualities of lamb breast when roasted to perfection. It's a comforting, hearty meal that brings out the best in the meat's natural taste, making it a perfect choice for special occasions or a family dinner.

History of the Dish

The lamb breast has been a staple in various cuisines, particularly in regions where lamb farming is common, such as the Middle East, Mediterranean, and parts of Europe. Roasting lamb is a traditional method that dates back to ancient times, where the method was used not only for practical purposes but also for feasting and ceremonial occasions. In Western cuisine, especially in American and British traditions, lamb breast was often seen as a more affordable cut compared to lamb chops or leg of lamb, yet it is equally flavorful when cooked correctly. Over the years, lamb breast has evolved into a beloved dish in home kitchens, known for its succulent texture and rich taste.

Regional Variations

Roasted lamb breast can be found in various forms across different regions. In the Mediterranean, particularly in Greece and Turkey, lamb is seasoned with herbs like oregano, thyme, and garlic, and then slow-cooked with vegetables or in a clay pot to retain moisture. In the Middle East, lamb breast is sometimes paired with yogurt and spices such as cumin, coriander, and cinnamon, offering a deeper, spiced flavor. In America, particularly in rural areas, roasted lamb breast is often simply seasoned with salt, pepper, and rosemary, allowing the natural flavors of the meat to shine.

How it Differs from Similar Dishes

While lamb breast is a close relative to other cuts like lamb shank and lamb leg, it is generally considered a less fatty and more tender option when slow-cooked. Lamb shank, for example, is typically more sinewy and requires a longer cooking time at lower temperatures to break down the tougher meat fibers. Lamb leg, on the other hand, is leaner and can be roasted quickly, but it lacks the same amount of fat marbling found in the breast, which gives the lamb breast its signature tenderness and juiciness.

Where It's Commonly Served

This simple roasted lamb breast recipe is typically served in family-style settings or at festive gatherings. It's a popular dish during Easter and other holidays in countries where lamb is a traditional centerpiece. In restaurants, it is often offered as part of a special menu or as a main course for those seeking a rich, flavorful meal. The roasted lamb breast pairs beautifully with sides like roasted potatoes, fresh salads, or steamed vegetables, making it a versatile choice for a variety of occasions.

Interesting Facts

• Lamb is a popular meat in many cultures, symbolizing purity, sacrifice, and renewal in different religious and cultural traditions.
• The breast cut is a great option for slow roasting as it allows the fat to render down, keeping the meat moist and tender throughout the cooking process.
• Lamb is rich in protein, iron, and vitamin B12, which are essential for maintaining a healthy immune system and energy levels.
• The practice of roasting meat over an open fire or in the oven has ancient roots in many cultures, dating back to prehistoric times.

Conclusion

Whether you're new to cooking lamb or a seasoned pro, this Simple Roasted Lamb Breast recipe offers an approachable way to enjoy a flavorful cut of meat. Its straightforward preparation, combined with the deep, savory taste of the lamb, makes it a dish worth trying. With its rich history, regional variations, and impressive flavor, this recipe is sure to become a favorite in any home kitchen.

FAQ about Simple Roasted Lamb Breast Recipe