Almond Chicken Stir Fry Recipe
Ingredients:
- 1/4 cup almond butter
- 1/4 cup coconut milk
- 1/4 cup chicken broth
- 2 tablespoons rice vinegar
- 2 tablespoons lime juice
- 2 tablespoons soy sauce or coconut aminos
- 1/2 teaspoon freshly ground white pepper
- 1 1/2 teaspoons Sriracha
- 1 1/4 pounds skinless, boneless chicken thighs, cut into 1-inch pieces
- Salt and freshly ground black pepper to taste
- 2 tablespoons vegetable oil
- 1 red bell pepper, seeded and sliced
- 2 shallots, thinly sliced
- 1 zucchini, cut into narrow strips
- 3 garlic cloves, minced
- 1/4 cup chopped fresh cilantro, or to taste
- 2 tablespoons sliced almonds (optional)
- 1 lime, cut into wedges (optional)
Directions:
- In a bowl, combine the almond butter, coconut milk, chicken broth, rice vinegar, lime juice, soy sauce (or coconut aminos), white pepper, black pepper, and Sriracha. Stir well to blend the ingredients together. Set the sauce aside.
- Pat the chicken pieces dry with paper towels, then season them lightly with salt and pepper.
- Heat the vegetable oil in a large nonstick skillet over medium-high heat. Add the chicken to the hot oil and cook until browned and cooked through, about 6 to 8 minutes. Once done, remove the chicken from the skillet and set it aside to keep warm.
- In the same skillet, add the red bell pepper slices and shallots. Cook and stir for about 3 minutes until they begin to soften.
- Add the zucchini strips to the skillet, and cook while stirring for an additional minute.
- Stir in the minced garlic and cook for about 30 seconds, or until the garlic becomes fragrant.
- Return the cooked chicken to the skillet and pour in the almond butter sauce. Stir everything together to combine and let it simmer for 2 to 3 minutes, allowing the flavors to meld.
- Sprinkle the dish with chopped cilantro and sliced almonds. If desired, serve with lime wedges on the side for extra flavor.
Cooks Note:
Coconut aminos are a soy-free, one-to-one substitute for soy sauce, offering a slightly sweeter and less intense flavor. You can usually find them in the condiments section or the Asian food aisle of your local grocery store. If using soy sauce and you prefer the flavor closer to that of coconut aminos, you can add a pinch of white sugar to balance the taste.
Nutrition Facts (per serving):
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 489 | - |
| Total Fat | 32g | 40% |
| Saturated Fat | 7g | 37% |
| Cholesterol | 173mg | 58% |
| Sodium | 664mg | 29% |
| Total Carbohydrate | 15g | 6% |
| Dietary Fiber | 4g | 15% |
| Total Sugars | 6g | - |
| Protein | 41g | 82% |
| Vitamin C | 62mg | 69% |
| Calcium | 116mg | 9% |
| Iron | 4mg | 19% |
| Potassium | 899mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Origins of Almond Chicken Stir Fry
Almond Chicken Stir Fry is a modern adaptation of classic Chinese stir-fry dishes, which have been a staple of Chinese cuisine for centuries. Stir-frying as a cooking technique dates back to the Han dynasty, around 200 BCE, when quick cooking over high heat was ideal for preserving the flavor and nutrients of fresh ingredients. The addition of almonds to chicken stir fry likely emerged in the United States as Chinese immigrants began blending traditional Chinese techniques with locally available ingredients. This combination of nuts and poultry brings a subtle sweetness and crunch that distinguishes it from more traditional recipes.
Regional Variations
Regional differences in almond chicken stir fry often reflect the ingredients that are locally available and the preferences of the community. In southern China, the dish may incorporate water chestnuts or bamboo shoots for additional texture, while in northern regions, sweeter sauces with hoisin or oyster sauce might be used. In Western adaptations, such as those commonly found in the United States, almond butter or roasted almonds are popular, along with vegetables like bell peppers and zucchini, providing both color and nutritional balance. The use of coconut milk and lime juice, as seen in this recipe, adds a subtle fusion twist, influenced by Southeast Asian flavors.
How It Differs From Similar Dishes
While almond chicken stir fry shares similarities with dishes like cashew chicken or general chicken stir fry, it is distinct in its nut choice and sauce composition. Almonds provide a milder flavor and a unique, slightly sweet crunch compared to cashews or peanuts. The use of almond butter and coconut milk in the sauce sets it apart from traditional soy-based stir-fries, creating a creamy, slightly tangy coating for the chicken and vegetables. Unlike classic Kung Pao chicken, almond chicken stir fry usually avoids very spicy or Sichuan peppercorn-heavy flavors, favoring a balanced taste suitable for wider palates.
Where Its Commonly Served
Almond chicken stir fry is often featured on restaurant menus in Chinese-American cuisine, family-style eateries, and home kitchens that favor quick and healthy weeknight meals. It is typically served over steamed rice, noodles, or even low-carb alternatives like cauliflower rice or zucchini noodles. Its colorful presentation and nutritious ingredients make it a popular choice for lunch specials, dinner parties, and casual family meals. In some upscale Asian-fusion restaurants, it may be presented with garnishes such as fresh cilantro, sliced almonds, and lime wedges for a visually appealing and flavorful experience.
Interesting Facts
- Almonds are a symbol of good luck and prosperity in Chinese culture, which may explain their frequent appearance in celebratory dishes.
- The concept of stir-frying at high heat preserves vitamins and enhances natural flavors without requiring heavy oils.
- Almond chicken stir fry is often considered a healthy indulgence, providing high protein from chicken, healthy fats from almonds, and a variety of vitamins from fresh vegetables.
- The dishs modern adaptations showcase the blending of Asian techniques with Western ingredients, reflecting how cuisine evolves through cultural exchange.
- Using almond butter in sauces is a contemporary twist that offers creaminess without relying on dairy, making it suitable for some lactose-intolerant diners.
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