Chicken Meatballs Recipe

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Cook Time: 15 minutes

This recipe yields 4 servings.

Ingredients

• 1/4 cup olive oil, divided
• 1/3 cup panko (Japanese-style breadcrumbs)
• 1/3 cup whole milk
• 1/4 cup pre-grated Parmesan cheese
• 2 teaspoons Italian seasoning
• 1 1/2 teaspoons Worcestershire sauce
• 1 teaspoon kosher salt
• 1/2 teaspoon onion powder
• 1/2 teaspoon granulated garlic
• 1/4 teaspoon freshly ground black pepper
• 1 pound ground chicken breast
• 1 large egg, lightly beaten

Directions

Step 1: Gather all ingredients.

Step 2: Preheat the oven to 400F (200C), with a rack in the top third position. Line a large-rimmed baking sheet with parchment paper and lightly grease it with 1 tablespoon of the olive oil.

Step 3: In a bowl, combine the panko breadcrumbs and milk. Stir until fully mixed. Let it sit at room temperature for about 10 minutes, allowing the breadcrumbs to absorb the milk.

Step 4: Add Parmesan, Italian seasoning, Worcestershire sauce, salt, onion powder, granulated garlic, and pepper to the breadcrumb mixture. Stir well to combine.

Step 5: In a large bowl, mix together the ground chicken, egg, and 2 tablespoons of olive oil. Once combined, gently fold in the breadcrumb mixture until just incorporated.

Step 6: Transfer the chicken mixture to the refrigerator and chill for about 10 minutes, uncovered, until firm.

Step 7: After chilling, gently shape the chicken mixture into 20 meatballs, each about 1 1/2 inches in diameter. Place the meatballs on the prepared baking sheet, leaving about 1 inch of space between each one.

Step 8: Brush the tops and sides of the meatballs with the remaining 1 tablespoon of olive oil.

Step 9: Bake in the preheated oven for 15 to 20 minutes, or until the meatballs are browned and a thermometer inserted into the center of a meatball reads 165F (73C). Flip the meatballs after 8 minutes for even browning.

Nutrition Facts (per serving)

• Calories: 431
• Total Fat: 30g (38% DV)
• Saturated Fat: 7g (36% DV)
• Cholesterol: 175mg (58% DV)
• Sodium: 626mg (27% DV)
• Total Carbohydrate: 10g (4% DV)
• Dietary Fiber: 1g (3% DV)
• Total Sugars: 2g
• Protein: 32g (63% DV)
• Vitamin C: 1mg (1% DV)
• Calcium: 121mg (9% DV)
• Iron: 2mg (12% DV)
• Potassium: 875mg (19% DV)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The History and Origins of Chicken Meatballs

Chicken meatballs, while often seen as a modern comfort food, have roots that stretch across multiple culinary traditions. Meatballs themselves date back centuries in Europe and the Middle East, but the adaptation using chicken became more popular in the 20th century as a lighter alternative to beef or pork. In the United States, chicken meatballs gained traction in home kitchens and restaurants as a healthier option that still retains the savory richness and versatility of traditional meatballs.

Regional Variations and Features

In Italy, meatballsknown as polpetteare typically made with a mix of meats, but some coastal regions favor poultry for a lighter taste. In the United States, baked chicken meatballs are often seasoned with Italian herbs, Parmesan, and breadcrumbs, reflecting a blend of Mediterranean and American influences. In Asian cuisines, similar dishes may incorporate soy sauce, ginger, or sesame oil, highlighting the adaptability of chicken as a base protein. The size, seasoning, and method of cooking can vary significantly from region to region, creating unique local flavors.

Distinctions from Similar Dishes

Chicken meatballs differ from other meatball types primarily in flavor, texture, and nutritional profile. Unlike beef or pork meatballs, chicken provides a leaner protein option with less saturated fat. Compared to turkey meatballs, chicken tends to retain moisture better, resulting in a tender interior. Additionally, the use of panko breadcrumbs and milk in many recipes gives chicken meatballs a lighter, fluffier texture, distinguishing them from denser meatballs made with heavier breadcrumbs or soaked bread.

Typical Serving Occasions

Chicken meatballs are extremely versatile and can be served in a variety of ways. They are often part of casual family dinners, accompanied by pasta, rice, or roasted vegetables. Restaurants may present them as appetizers with dipping sauces or as part of an entre with a rich tomato or cream-based sauce. They are also popular in meal prep, providing convenient, protein-packed portions that reheat well without losing flavor or texture.

Interesting Facts

• Chicken meatballs became particularly popular during the rise of healthier eating trends in the mid-20th century, offering a lighter alternative to traditional red meat versions.
• Using panko breadcrumbs instead of regular breadcrumbs is a Japanese influence that results in a crispier exterior while maintaining a moist interior.
• In some cultures, small chicken meatballs are used in soups or stews, demonstrating their adaptability across different cuisines.
• Chicken meatballs can be frozen before cooking, making them a convenient make-ahead option for busy households.
• Despite their simplicity, the combination of cheese, herbs, and Worcestershire sauce creates a complex umami flavor that often surprises first-time tasters.

Overall, chicken meatballs are more than just a lighter version of a classic dishthey reflect global culinary influences, regional creativity, and an enduring appeal as a comforting, adaptable, and protein-rich meal choice.

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