Broccoli and Cheese Rice Casserole With Garlic Pretzel Topping Recipe
Broccoli Rice Casserole with Pretzel Topping
Ingredients
- Casserole Base:
- 2 cups uncooked white rice
- 4 cups water
- 8 cups broccoli florets, chopped (fresh or frozen)
- 2 tablespoons butter
- 1 small yellow onion, diced
- 2 cloves garlic, minced
- 1 (10.5-ounce) can condensed cream of mushroom soup
- 1 cup sour cream
- 1/2 cup milk
- 3 cups shredded sharp Cheddar cheese (divided)
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1/4 teaspoon paprika
- Pretzel Topping:
- 3 cups crushed garlic Parmesan pretzels (such as Snyders)
- 6 tablespoons melted butter
- 1/2 cup freshly grated Parmesan cheese
Directions
- Bring 4 cups of water and the rice to a boil in a saucepan. Once boiling, reduce heat to medium-low, cover, and let it simmer until the rice is tender and the water is absorbed, about 20-25 minutes. Set aside.
- While the rice is cooking, place a steamer insert into a saucepan and add water just below the bottom of the steamer. Bring the water to a boil. Add the broccoli florets, cover, and steam for 3-4 minutes, until slightly tender. Remove from heat.
- Preheat your oven to 350F (180C). Grease a 9x13-inch baking dish.
- In a large skillet, melt the butter over medium heat. Add the diced onion and cook until soft and translucent, about 3-4 minutes. Add the garlic and cook for another 30 seconds.
- Stir in the cream of mushroom soup, sour cream, and milk. Mix until smooth.
- Add 2 cups of the shredded Cheddar cheese, salt, pepper, and paprika to the mixture. Stir until the cheese is melted and the mixture is mostly smooth.
- In a large mixing bowl, combine the cooked rice, steamed broccoli, and cheese mixture. Stir until everything is well combined.
- Transfer the mixture to the prepared baking dish and spread evenly.
- For the topping, mix the crushed garlic Parmesan pretzels, melted butter, and grated Parmesan cheese in a bowl until well combined.
- Evenly sprinkle the pretzel mixture over the casserole.
- Bake uncovered for 25 minutes, or until the pretzel topping is golden brown.
- Add the remaining cup of shredded Cheddar cheese over the top and return to the oven. Bake for an additional 3-5 minutes, until the cheese is melted.
- Allow the casserole to cool for a few minutes before serving.
Nutrition Facts (per serving)
| Calories | 52g Fat | 76g Carbs | 35g Protein |
|---|---|---|---|
| 903 | 52g (67%) | 76g (28%) | 35g (69%) |
| Daily Value | % |
|---|---|
| Total Fat | 67% |
| Saturated Fat | 145% |
| Cholesterol | 47% |
| Sodium | 64% |
| Total Carbohydrate | 28% |
| Dietary Fiber | 22% |
| Total Sugars | 7g |
| Protein | 69% |
| Vitamin C | 114% |
| Calcium | 64% |
| Iron | 15% |
| Potassium | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is based on available data. If following a medically restricted diet, consult your doctor or dietitian before preparing this recipe for personal consumption.
History and Origin of Broccoli and Cheese Rice Casserole with Garlic Pretzel Topping
The broccoli and cheese rice casserole is a modern adaptation of traditional American casseroles that became popular in the mid-20th century. Its roots trace back to comfort food staples combining rice, vegetables, and cheese, which were commonly served as family dinners during post-war America. The addition of a crunchy topping, in this case, garlic-flavored pretzels, is a contemporary twist inspired by the classic breadcrumb or cracker toppings used in casseroles from the 1950s and 60s.
Regional Characteristics
This dish is particularly popular in the Midwestern United States, where casseroles have long been a cultural staple. Midwestern casseroles often emphasize hearty, filling ingredients that are easy to prepare for large families or potluck gatherings. In contrast to Southern versions that may include cream-based soups or fried toppings, the Midwestern variant leans on a balance of fresh vegetables, rice, and cheese with a slightly crunchy topping for texture.
Differences from Similar Dishes
While similar to broccoli and cheese casseroles, this recipe stands out due to the rice base and the garlic pretzel topping. Traditional broccoli casseroles often use noodles or purely vegetable bases, and toppings usually consist of breadcrumbs or crushed crackers. The pretzel topping adds a nutty, savory crunch and a hint of garlic flavor, setting it apart from more conventional versions and offering a unique texture contrast to the creamy interior.
Typical Serving Occasions
This casserole is most commonly served as a main or side dish during family dinners, holiday gatherings, or potluck events. Its combination of cheese, rice, and vegetables makes it versatile enough to pair with roasted meats, grilled chicken, or even as a vegetarian main course. Warm, cheesy, and satisfying, its particularly popular during colder months when comfort foods are in high demand.
Interesting Facts
- The use of crushed pretzels as a topping is inspired by contemporary twists on traditional casseroles and adds a surprising flavor element that enhances the dishs overall texture.
- Casseroles like this one became popular because they allow for large quantities to be made ahead of time and baked just before serving, making them ideal for busy households.
- The combination of broccoli and cheese is not only flavorful but also nutritious, providing a balance of protein, fiber, and vitamins such as vitamin C and calcium.
- Adding a bit of paprika or garlic to the mixture is a modern variation to boost flavor, distinguishing this recipe from more classic, simpler versions.
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FAQ about Broccoli and Cheese Rice Casserole With Garlic Pretzel Topping Recipe
Comments
Jacob Cruz
11/16/2024 02:39:14 PM
The flavor was quite plain. Could hardly detect any cheese in the dish.