Grilled Pineapple Lime Chicken Thighs Recipe

Cook Time: 10 minutes

Ingredients

This recipe was created to serve 4. Ingredient amounts are adjustable, but cooking times and steps should remain the same. Not all recipes scale perfectly.

• 1/2 cup pineapple juice
• Zest and juice of 1 lime (plus 1 lime for garnish)
• 2 limes, divided
• 1 1/2 tablespoons olive oil
• 1 1/2 teaspoons salt-free adobo seasoning
• 1 teaspoon salt, or to taste
• 1/8 teaspoon cayenne pepper, optional
• 1 1/2 pounds skinless, boneless chicken thighs
• 1/2 cup small pineapple pieces
• Cilantro sprigs for garnish, optional

Directions

1. In a large resealable plastic bag, combine pineapple juice, zest and juice of 1 lime, olive oil, adobo seasoning, salt, and cayenne. Gently squeeze the bag to blend the marinade.
2. Add the chicken thighs to the bag, gently pressing to coat each piece. Arrange the chicken in a single layer, remove excess air, and seal the bag. Refrigerate for 1-2 hours, turning every 20 minutes.
3. Preheat an outdoor grill to 400F (200C) and clean and oil the grates.
4. Place the chicken on the grill and drizzle with the reserved marinade. Grill each side 2-3 minutes, rotate a quarter turn, and grill 2-3 minutes more. Flip and repeat for the other side. Cook until the chicken reaches 165F (74C) internally.
5. Transfer chicken to a plate, cover with foil, and rest for 8-10 minutes.
6. Cut the remaining lime in half: squeeze one half over the chicken and slice the other half for garnish. Sprinkle pineapple pieces over the chicken and top with lime slices and cilantro.

Cooks Note: Pineapple and lime juices can alter meat texture if marinated too long. Limit marinating to a maximum of 2 hours.

Nutrition Facts (per serving)

• Calories: 370
• Fat: 18g (24% DV)
• Saturated Fat: 5g (24% DV)
• Cholesterol: 208mg (69% DV)
• Sodium: 834mg (36% DV)
• Carbohydrates: 13g (5% DV)
• Dietary Fiber: 2g (7% DV)
• Sugars: 6g
• Protein: 42g (84% DV)
• Vitamin C: 41mg (46% DV)
• Calcium: 47mg (4% DV)
• Iron: 2mg (13% DV)
• Potassium: 601mg (13% DV)

* Percent Daily Values are based on a 2,000 calorie diet. Nutrient info may vary depending on ingredients. For medically restrictive diets, consult a doctor or registered dietitian.

The Origins of Grilled Pineapple Lime Chicken Thighs

Grilled Pineapple Lime Chicken Thighs is a vibrant dish that fuses tropical flavors with classic American grilling techniques. While grilled chicken has long been a staple in backyard barbecues, the addition of pineapple and lime introduces a tropical twist, likely influenced by Caribbean and Latin American culinary traditions. Pineapple has historically been celebrated in tropical regions for its natural sweetness and tenderizing enzymes, making it a natural choice for marinades. This particular recipe reflects a modern adaptation, balancing acidity, sweetness, and spice to create a dish that is both flavorful and tender.

Regional Variations and Characteristics

This recipe showcases American grilling culture with a tropical flair. In regions like Florida, Hawaii, and Southern California, where fresh citrus and tropical fruits are abundant, versions of pineapple-lime chicken are common at summer cookouts. Some regional adaptations incorporate additional spices such as paprika, chili flakes, or ginger, while others may use coconut milk to enhance the tropical profile. The grilling method imparts a smoky char that contrasts beautifully with the bright, sweet, and tangy flavors of pineapple and lime.

How It Differs from Similar Dishes

While similar to teriyaki or citrus-marinated grilled chicken, this recipe stands out due to the combination of pineapple juice and lime, which uniquely tenderizes the meat while adding a balanced sweetness and acidity. Unlike classic barbecue chicken that relies heavily on ketchup- or tomato-based sauces, this dish emphasizes fresh fruit juices and minimal seasoning to allow the natural flavors of the chicken and fruit to shine. The quick marination also ensures the chicken remains juicy without becoming overly soft or mushy.

Typical Serving Occasions

Grilled Pineapple Lime Chicken Thighs are commonly served at outdoor gatherings, summer barbecues, and casual dinners. They pair well with rice, grilled vegetables, or fresh salads, making them a versatile choice for both weeknight meals and festive occasions. Restaurants with a tropical or Hawaiian-inspired menu may serve them as a main entree, often garnished with cilantro, lime slices, and pineapple chunks for visual appeal and added flavor.

Interesting Facts

• Pineapple contains bromelain, an enzyme that naturally tenderizes meat, making it an ideal ingredient for marinades.
• The combination of sweet pineapple and tangy lime mirrors flavor profiles found in several Caribbean dishes, highlighting the influence of tropical cuisine on American grilling.
• Grilling over high heat caramelizes the natural sugars in pineapple, enhancing its sweetness and creating a slight smoky crust on the chicken.
• Though often thought of as a casual backyard dish, this recipe can easily be adapted for gourmet presentations, with pineapple salsa or lime-infused sauces elevating the dish.
• The dish is rich in protein and vitamin C, thanks to the chicken and citrus, offering both nutritional value and vibrant flavors.

FAQ about Grilled Pineapple Lime Chicken Thighs Recipe