Cheesy Kielbasa Pasta Recipe

Cook Time: 25 minutes

Ingredients

This recipe was designed to serve 5 people. Quantities adjust automatically for larger or smaller portions, but cooking times and steps remain the same.

• 8 ounces protein penne pasta (such as Barilla Protein+)
• 1 pound kielbasa, sliced into 1/2-inch coins
• 2 tablespoons butter
• 1 small onion, finely diced
• 4 cloves garlic, minced
• 1 1/2 cups broccoli florets
• 4 ounces button mushrooms, sliced
• 1/2 cup chicken bone broth
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 1 teaspoon Italian seasoning
• 1/2 teaspoon salt
• 1/4 teaspoon freshly ground black pepper

Directions

1. Bring a large pot of salted water to a boil. Add the penne and cook until al dente, about 7 minutes. Drain and set aside.
2. While the pasta cooks, heat a skillet over medium-high heat and add the kielbasa slices. Cook until lightly browned on both sides.
3. Add butter to the skillet. Once melted, stir in the diced onion and saut for about 4 minutes until softened.
4. Add the minced garlic and cook for 30 seconds until fragrant.
5. Toss in the broccoli florets and sliced mushrooms. Pour in the chicken broth, cover, reduce heat, and simmer for 5 minutes.
6. Stir in the heavy cream, grated Parmesan, Italian seasoning, salt, and pepper. Mix until the sauce is smooth and creamy.
7. Add the cooked penne to the skillet and gently combine until every piece is coated with the sauce.
8. Serve immediately, garnished if desired. Enjoy warm!

Cooks Note

You can experiment with other vegetables like bell peppers, zucchini, or summer squash. Just adjust the simmering time slightly to ensure they cook through but remain crisp-tender.

Nutrition Facts (per serving)

• Calories: 697
• Total Fat: 52g (67% DV)
• Saturated Fat: 25g (123% DV)
• Cholesterol: 141mg (47% DV)
• Sodium: 1476mg (64% DV)
• Total Carbohydrates: 35g (13% DV)
• Dietary Fiber: 4g (13% DV)
• Total Sugars: 6g
• Protein: 23g (46% DV)
• Vitamin C: 46mg (51% DV)
• Calcium: 198mg (15% DV)
• Iron: 3mg (15% DV)
• Potassium: 631mg (13% DV)

*Percent Daily Values are based on a 2,000-calorie diet. Nutrient values may vary depending on specific ingredients used. For medically restrictive diets, consult a healthcare professional before preparing.

The Story Behind Cheesy Kielbasa Pasta

Cheesy Kielbasa Pasta is a comforting dish that combines the rich flavors of Eastern European sausage with classic Italian pasta and creamy cheese sauces. Its origins trace back to Polish immigrants who settled in the United States and sought to recreate the hearty, smoky flavors of traditional kielbasa sausages using locally available ingredients. The dish gradually evolved as home cooks began pairing it with pasta and vegetables, merging Polish and Italian culinary traditions into a single, satisfying meal.

Regional Characteristics

While kielbasa is traditionally associated with Poland, its use in pasta dishes is particularly popular in areas of the United States with large Polish-American communities, such as Chicago, Milwaukee, and Cleveland. In these regions, cooks often use smoked or garlic-flavored kielbasa, incorporating seasonal vegetables like broccoli, mushrooms, or bell peppers to create a balanced, nutrient-rich dish. Each family recipe may have its own twist, reflecting the local produce and personal taste preferences.

What Sets It Apart From Similar Dishes

Cheesy Kielbasa Pasta distinguishes itself from other pasta dishes through the distinctive smoky and savory flavor of kielbasa, which contrasts with the creamy cheese sauce. Unlike traditional mac and cheese, this recipe incorporates protein-rich sausage and vegetables, adding texture, depth, and complexity. Compared to Italian sausage pasta dishes, the use of Polish kielbasa gives it a slightly sweeter and more aromatic profile, while the cheese sauce keeps it indulgent and comforting.

Where It Is Commonly Served

This dish is popular both at home and in casual dining establishments. Many Polish-American households serve it as a hearty weeknight dinner, while diners in family-style restaurants may find it featured on the menu alongside other comfort foods. Its ease of preparation and versatile ingredients make it ideal for potlucks, small gatherings, and festive occasions, where a filling, crowd-pleasing meal is appreciated.

Interesting Facts

• Kielbasa literally means sausage in Polish and comes in a wide range of flavors and textures, from smoked to fresh varieties.
• The combination of pasta and kielbasa reflects the broader trend of culinary fusion in immigrant communities, blending Polish ingredients with Italian cooking techniques.
• Adding vegetables such as broccoli or zucchini not only enhances nutrition but also balances the richness of the cheese sauce.
• This dish can be adapted easily for low-carb or high-protein diets by choosing alternative pasta types or adjusting the cream and cheese proportions.
• Cheesy Kielbasa Pasta is often paired with light salads or pickled vegetables to contrast the hearty flavors and create a complete meal.

FAQ about Cheesy Kielbasa Pasta Recipe