Marry Me Bean Soup Recipe

Marry Me Bean Soup Recipe

Cook Time: 15 minutes

This recipe is designed for 2 servings at its original proportions. Ingredient amounts may be adjusted if scaling, but keep in mind that cooking times and textures may not always scale perfectly.

Ingredients

  • 2 tablespoons butter
  • 1/2 cup diced onion
  • 2 garlic cloves, pressed
  • 1/2 teaspoon crushed red pepper
  • 1/2 teaspoon paprika
  • 1 can (15 oz) great northern beans
  • 1/2 cup chicken broth
  • 1/2 cup chopped sun-dried tomatoes
  • 1/4 cup tomato sauce
  • 1/2 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • 2 cups fresh spinach
  • 2 tablespoons chopped fresh basil
  • Salt and freshly ground black pepper to taste

Directions

  1. Gather and prepare all ingredients before starting.
  2. In a Dutch oven, melt the butter over medium heat. Add the onion and cook until soft and translucent, about 5 to 6 minutes.
  3. Stir in the garlic, crushed red pepper, and paprika. Cook until the garlic becomes fragrant, about 1 minute.
  4. Add the beans and let them simmer for about 5 minutes. Gently mash half of the beans with a spoon or spatula to create a creamier texture.
  5. Pour in the chicken broth, add the sun-dried tomatoes, and stir in the tomato sauce.
  6. Stir in the heavy cream and Parmesan cheese until the mixture is smooth and well blended.
  7. Add the spinach and basil, cooking just until the spinach wilts.
  8. Season with salt and freshly ground black pepper to taste. Serve warm.

Nutrition Facts

Servings per recipe: 2

  • Calories: 780
  • Total Fat: 42g (54%)
  • Saturated Fat: 25g (127%)
  • Cholesterol: 120mg (40%)
  • Sodium: 1230mg (53%)
  • Total Carbohydrates: 74g (27%)
  • Dietary Fiber: 23g (81%)
  • Total Sugars: 12g
  • Protein: 36g (72%)
  • Vitamin C: 33mg (37%)
  • Calcium: 692mg (53%)
  • Iron: 13mg (73%)
  • Potassium: 2477mg (53%)

* Percent Daily Values are based on a 2,000 calorie diet. Your needs may vary depending on your daily calorie requirements.

Marry Me Bean Soup Recipe

The History and Heritage of Marry Me Bean Soup

Marry Me Bean Soup, with its rich creamy texture and vibrant flavor, is a modern American comfort dish that emerged in the early 21st century. Its evocative name hints at a playful promise of love and devotion, often suggesting that its taste is so irresistible that one might propose marriage after a single serving. Unlike ancient bean stews with long historical roots, this recipe was crafted in home kitchens, blending convenience with gourmet-inspired ingredients like sun-dried tomatoes, fresh basil, and Parmesan cheese. It reflects the contemporary American trend of transforming simple pantry staples into indulgent, quick-to-prepare meals.

Regional Nuances

Although the recipe is broadly American, regional variations have developed across the United States. In the Midwest, cooks favor using creamier beans such as Great Northern or Cannellini beans to achieve a thick, velvety consistency. In the South, some versions incorporate smoked paprika or a dash of cayenne pepper for a subtle kick, reflecting the regions love of bold flavors. Coastal areas often experiment with swapping traditional dairy cream for coconut milk, providing a lighter, slightly tropical variation that pairs well with seafood accompaniments.

Distinctive Features Compared to Similar Dishes

What sets Marry Me Bean Soup apart from other bean soups or chowders is its combination of creamy richness with a delicate balance of tangy sun-dried tomatoes and aromatic herbs. Unlike traditional bean soups that may rely on heavy stock or rustic seasoning alone, this recipe integrates Parmesan and cream to create a luxurious mouthfeel. The partially mashed beans give it body without sacrificing the hearty texture of whole beans, distinguishing it from fully pureed soups or chunky stews.

Typical Serving Context

Marry Me Bean Soup is versatile in presentation and can be served as a warming weeknight dinner, a starter at a dinner party, or even a vegetarian-friendly option for social gatherings. It pairs beautifully with freshly baked bread or garlic croutons, allowing diners to savor both the creamy base and the contrasting textures. Restaurants with contemporary American menus sometimes feature it as a seasonal offering, especially during colder months, while home cooks appreciate its quick preparation time and ability to feed a small household with minimal effort.

Interesting Facts and Culinary Trivia

  • The name "Marry Me" is a modern marketing invention, designed to highlight the soups irresistible appeal and its status as a guaranteed crowd-pleaser.
  • The recipes combination of sun-dried tomatoes and fresh basil draws inspiration from Mediterranean cuisine, giving it a cross-cultural flavor profile despite its American origins.
  • The soup has been adapted for various dietary preferences, including vegetarian and dairy-free versions, which can substitute chicken broth with vegetable stock and heavy cream with coconut milk.
  • Many home cooks report that the flavors intensify if the soup is made a day in advance, making it an ideal dish for meal prep or entertaining guests.
  • Despite its modern roots, the use of beans as a protein source connects the dish to centuries-old traditions of legume-based stews in global cuisines, from Italian minestrone to Southern U.S. bean soups.

FAQ about Marry Me Bean Soup Recipe

You can substitute the heavy cream with coconut milk for a dairy-free version, or use half-and-half to reduce the calorie count.

Yes, canned beans work perfectly in this recipe. Be sure to drain and rinse them to reduce the sodium content.

If you don't have sun-dried tomatoes, you can replace them with fresh tomatoes or a small amount of tomato paste, though the flavor will be different.

Yes, simply replace the chicken broth with vegetable broth to make this recipe vegetarian-friendly.

Yes, this soup freezes well. After cooking, let it cool completely before transferring it to an airtight container for freezing.

Great Northern Beans are typically used in this recipe, but you can also try Cannellini beans or any white beans of your choice.

To reduce the spice, you can use less crushed red pepper or omit it entirely. For more heat, add extra red pepper flakes or a pinch of cayenne.

To thicken the soup, you can mash more of the beans or add a little extra Parmesan cheese.

Yes, feel free to use any cheese you prefer, though Parmesan gives the best flavor. A combination of Parmesan and Mozzarella works well too.

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on the stove or in the microwave, adding a little extra broth if needed.

Comments

HowRadB

10/06/2025 01:52:54 PM

I doubled the broth using vegetable broth as my preferred flavor. I do wonder if everyone drains the canned beans to reduce sodium?

MG G

11/24/2024 04:23:34 PM

This recipe is a real Zinger! I, too, will be offering it at my gatherings as a "vegetarian" option, though I'm tripling the recipe because I'm sure everyone will want to sample it then come back for seconds. The instructions didn't mention anything about draining the juice from the beans, or perhaps I missed seeing it. I did drain the can and added a half cup extra of the chicken stock. Also, I used Smoked Paprika and a pinch of Cayenne.

Katie Gossett

11/25/2024 03:45:56 AM

I used a can of coconut milk instead of the dairy. My family enjoyed it, even the kids!

MatureYeast2680

04/10/2025 04:11:56 PM

We made this recipe with dried Anasazi beans. We soaked over night, then in the morning cooked with water and chicken broth just enough to make them tender. It turned out amazing and made enough to freeze. Which it did freeze well.

Bonni

11/24/2024 07:53:35 PM

Don't like sun-dried tomatoes so replaced it, and the tomato sauce, with pasta sauce. Also, when I use paprika (which is often) it has to be "smoked paprika", which I'm addicted to. Left out the basil, which I have to be in the mood for, and substituted heavy cream for half-and-half with a bit of cornstarch to cut down on heavy cream's ridiculous calorie count.

Kathy C

03/23/2025 04:29:52 AM

WOW - this is amazing!!! You want convenience, filling AND awesome flavor? This is it! Best thing? It tastes even better the next day IF you have a bit left over! Three substitutions (and it still came out great): 1) Two teaspoons of dried, rubbed basil (didn't have fresh); 2) A little bit of water while simmering the beans (just enough to cover them) so they wouldn't stick to the pot; 3) Chicken stock (didn't have broth). I also rinsed the beans before cooking to remove the sodium.

LilacJelly6733

04/29/2025 12:28:16 AM

I cooked my own beans and they were still too firm. Next time will try canned beans. But it was so flavorful and easy to make. I passed half the heavy cream and used milk and used 1/2 Parmesan as that's all I had and used whatever other cheeses I had. Also added some more chicken broth.

Jay Barlett

02/05/2025 11:54:37 PM

I used 2 3oz. bags of dried tomatoes. 5 tbl sp of butter vs. 8 . 1 large -Ish Vidalia onion diced. But that was all.

kathryny

11/28/2024 03:42:14 AM

I added a lot of extra chicken broth. I didn’t use the water from the beans so maybe that is why.

CrispWhey3254

12/03/2024 02:55:24 AM

I made it with a lot of substitutions. I used cannellini beans. And added diced tomatoes. The overall flavor really was great.

JEM

03/21/2025 11:26:34 PM

I liked the list of ingredients but made 3 changes. I added hot Italian sausage for a meat protein and replaced the spinach with bumpy kale because it has far less oxalates than spinach. Oh, and I simmered fresh white beans rather than using canned. It was dynamite. Thanks for the idea.

GoofyFish1479

05/14/2025 11:29:05 PM

This recipe does not nearly call for the right amount of liquid. We doubled the recipe but still 1 cup is totally insufficient. Also, 1 teaspoon of red pepper flakes is way too much. Should be more like a pinch. The flavor in general was decent, but this recipe overall was a huge fail. Wasted ingredients and we had to get takeout. Horrible. You MUST adjust the measurements if you want to make this taste good.

PerkyStove3180

05/11/2025 10:38:27 PM

Not a huge fan of the stringy spinach and/or basil (but I wouldn't leave the basil out because I personally loooove basil. Next time I'll probably just use dried basil instead). And it came out waaay too thick (maybe I cooked too long?) Paired pretty darn well with Kentucky Hot Browns tho.

Kip Jalal Britton

05/11/2025 07:01:13 PM

Filling, quick, flavorful comfort food. Made it with what I had after church—arugula for spinach, dried basil for fresh, halved everything since I had only half a can of beans left. Grilled some French bread with olive oil. Beautiful!!

LilacPate4309

05/09/2025 12:19:22 AM

I tried it without onion but used onion powder and I sliced my garlic because I didn't have a garlic press I would leave out the basil Made a lot less than I thought

MaryKate Smiley

05/07/2025 01:26:37 AM

This meal was sooo easy! The only change I made was about 4 cups rotisserie chicken. My kids of all ages loved it. I love that it was so high in protein. Doubled the recipe and had no leftovers so will likely quadruple it next time.

Larry Moore

04/28/2025 09:26:12 PM

This is what winning at dinner looks like.

GoofyScone4158

04/24/2025 10:25:48 PM

Very tasty. Would add some shrimp or white fish and some shiitake mushrooms.

Amber

04/05/2025 03:30:50 AM

Made this with chickpeas and coconut milk - the flavors were incredible. It's on the household request list now.

Martecia Cooper

03/22/2025 07:31:40 PM

I just made this and it came out great! Thank you so much for sharing this recipe! Everyone in my household loves it, even the cat was attracted to its aroma, but he did not get any.