Quick and Easy No-Chop Chicken and Wild Rice Soup Recipe

Cook Time: 20 minutes

This warm and comforting dish is quick to prepare, full of flavor, and perfect for a simple family dinner. The recipe is written for 4 servings, with ingredient amounts adjusted automatically, but keep in mind that cooking times and steps remain the same.

Ingredients

• 2 cups water
• 2 cups chicken broth
• 1 (15 ounce) can sweet peas and sliced carrots, drained
• 1 (6.5 ounce) can mushroom pieces and stems, drained
• 1 (10 ounce) can premium chicken breast in water, drained
• 1 (4.3 ounce) box long grain and wild rice mix (such as Rice-A-Roni)
• Salt and freshly ground black pepper to taste
• Chopped green onions for garnish (optional)

Directions

1. In a large pot, combine water, chicken broth, peas and carrots, mushrooms, chicken, and the rice mix along with its seasoning packet.
2. Place over high heat and bring the mixture to a rolling boil.
3. Reduce the heat to low, cover the pot with a lid, and let it simmer gently for 20 minutes.
4. Once the rice is tender and flavors have melded, ladle the soup into serving bowls.
5. Season with salt and freshly ground black pepper to taste.
6. Sprinkle with chopped green onions for a fresh finishing touch, if desired.

Nutrition Facts (per serving)

Servings: 4

• Calories: 147
• Total Fat: 2g (2% DV)
• Saturated Fat: 0g (2% DV)
• Cholesterol: 6mg (2% DV)
• Sodium: 806mg (35% DV)
• Total Carbohydrate: 25g (9% DV)
• Dietary Fiber: 6g (21% DV)
• Total Sugars: 6g
• Protein: 9g (18% DV)
• Vitamin C: 12mg (13% DV)
• Calcium: 39mg (3% DV)
• Iron: 3mg (16% DV)
• Potassium: 371mg (8% DV)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrition values may vary depending on the exact ingredients used. If you are following a special diet, please consult your healthcare provider before preparing.

The Story Behind Quick and Easy No-Chop Chicken and Wild Rice Soup

Chicken and wild rice soup has long been a comforting dish in American kitchens, tracing its roots to the hearty soups traditionally made in the Midwest. Wild rice, native to North America, particularly the Great Lakes region, was originally harvested by Indigenous peoples and valued for its nutty flavor and nutritional benefits. Early settlers adopted it into their diets, combining it with locally available chicken, vegetables, and broths to create warming, filling meals. This no-chop version is a modern adaptation, designed for busy households that still crave homemade flavor without the labor of chopping fresh ingredients.

Regional Characteristics

The dish is most strongly associated with the Upper Midwest, especially states like Minnesota and Wisconsin, where wild rice grows abundantly. Unlike coastal soups that often feature seafood, this Midwestern variation emphasizes earthy, wholesome ingredients. Canned vegetables and pre-cooked chicken make this soup convenient while still reflecting the regional preference for hearty, satisfying meals. Each family or local diner may adjust seasonings slightly, but the core combination of chicken, wild rice, and vegetables remains consistent.

Differences from Similar Soups

While chicken noodle soup or classic chicken and rice soup is common across the United States, this recipe stands out for its use of wild rice, which has a chewier texture and a distinct, slightly smoky flavor. Unlike traditional chicken and rice soup that may rely on fresh vegetables, this no-chop version uses canned vegetables, simplifying preparation while retaining a rich taste. Its simplicity differentiates it from more elaborate chowders or creamy chicken soups, making it lighter yet equally satisfying.

Typical Serving Occasions

This soup is versatile and often served in both casual and more formal settings. In homes, it is a popular choice for weeknight dinners or meal prep, providing four servings that store well in the refrigerator. It is also found in diners and small Midwestern restaurants, often paired with crusty bread or a side salad. The no-chop approach makes it particularly convenient for lunch programs or quick family meals, offering warmth and nutrition with minimal effort.

Interesting Facts

• Wild rice is technically not a true rice but a type of aquatic grass, which contributes to its unique texture and flavor.
• The recipes no-chop method reflects a growing trend in modern cooking to prioritize convenience without sacrificing taste.
• This soup provides a balanced meal with protein, fiber, and complex carbohydrates, making it both filling and nutritious.
• Historically, wild rice was considered a sacred food by Native American tribes, often used in ceremonial dishes and communal gatherings.
• The combination of chicken, vegetables, and wild rice has become a symbol of Midwestern comfort food, celebrated for its wholesome simplicity.

FAQ about Quick and Easy No-Chop Chicken and Wild Rice Soup Recipe