Lentil Protein Brownies Recipe

Ingredients

• Cooking spray
• 1 (15 ounce) can green lentils, drained and rinsed
• 3 tablespoons water, or as needed
• 3 eggs
• 7 tablespoons white sugar, or more to taste
• 3 tablespoons margarine (such as Smart Balance)
• 1 teaspoon vanilla extract
• 6 tablespoons cocoa powder
• 5 scoops vanilla protein powder

Directions

1. Preheat your oven to 350F (175C). Lightly coat the bottom and sides of an 8-inch baking pan with cooking spray.
2. In a blender, combine the lentils and water, blending them into a smooth paste.
3. Transfer the lentil paste into a large mixing bowl.
4. Add the eggs, sugar, margarine, and vanilla extract to the lentil mixture. Stir to combine well.
5. Next, add in the cocoa powder and protein powder. Mix thoroughly until the batter is thick and fully incorporated.
6. Pour the prepared batter into the greased baking pan, spreading it out evenly.
7. Bake in the preheated oven for 25 to 30 minutes, or until a toothpick inserted into the center comes out clean.

Cook's Notes

• For a different flavor, you can substitute chocolate protein powder for the vanilla protein powder.
• If preferred, you can use 2 whole eggs and 1 egg white in place of 3 whole eggs.

Nutrition Facts (per serving)

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.