Sweet Potato Breakfast Hash Recipe

Cook Time: 25 minutes

Ingredients

• 1 1/2 pounds sweet potatoes, peeled and diced
• 2 tablespoons olive oil
• 1/2 teaspoon salt, or to taste
• 5 slices low-sodium bacon
• 2 cups chopped onions
• 2 large, firm apples, cored and diced
• 1/2 cup chopped walnuts
• 4 large eggs
• 2 cups fresh spinach
• 2 tablespoons fresh minced chives (optional)

Directions

Step 1: Preheat the oven to 400F (200C) and line a sheet pan with parchment paper.

Step 2: Toss sweet potatoes with olive oil and salt in a bowl. Spread the potatoes in a single layer on the prepared pan. Roast in the preheated oven until the potatoes are barely fork tender, about 10 minutes. Set aside.

Step 3: In a large skillet, fry bacon over medium heat until browned, turning occasionally, about 10 minutes. Once done, remove the bacon from the skillet and set it aside.

Step 4: In the same skillet, add onions and cook, stirring occasionally, until they are soft and translucent, about 4-5 minutes.

Step 5: Add the diced apples to the skillet and cook for an additional 3-4 minutes, allowing them to soften slightly.

Step 6: Stir in the roasted sweet potatoes and chopped walnuts. Continue to cook and stir for 6-8 minutes until the sweet potatoes are tender and the walnuts are lightly toasted.

Step 7: Crumble the bacon back into the skillet and stir everything together for the final minute of cooking. Remove from heat and keep warm.

Step 8: In a separate skillet, crack the eggs and cook over medium heat until the outer edges become opaque, about 1 minute. Cover, reduce the heat to low, and cook for about 4 more minutes, until the egg whites are fully set.

Step 9: To assemble, spread about 1/2 cup of fresh spinach on each serving plate. Evenly divide the sweet potato hash mixture on top of the spinach.

Step 10: Place a fried or poached egg on top of each plate and sprinkle with fresh chives, if desired. Serve warm.

Cooks Note

Leftover hash can be stored in a sealed in the refrigerator for up to 4 days.

Nutrition Facts (per serving)

• Calories: 494
• Total Fat: 23g (29% DV)
• Saturated Fat: 4g (19% DV)
• Cholesterol: 58mg (19% DV)
• Sodium: 463mg (20% DV)
• Total Carbohydrate: 65g (24% DV)
• Dietary Fiber: 11g (40% DV)
• Total Sugars: 28g
• Protein: 13g (26% DV)
• Vitamin C: 49mg (54% DV)
• Calcium: 134mg (10% DV)
• Iron: 3mg (16% DV)
• Potassium: 1338mg (28% DV)

Recipe Description: Sweet potato breakfast hash served on a bed of spinach and topped with an egg will get your day off to a great start.

History of Sweet Potato Hash

Sweet potato hash is a modern twist on the classic potato hash, a dish known for its roots in American and British breakfast traditions. While traditional hash typically uses regular potatoes, sweet potatoes add a unique sweetness and nutritional punch. The origin of hash can be traced back to the late 19th century when leftover meats and vegetables were fried up in a single pan, often as a way to use up leftovers from earlier meals. Over time, regional variations emerged, with sweet potatoes becoming a popular alternative due to their earthy flavor and rich texture. Today, sweet potato hash has found its way into many brunch menus around the world, offering a hearty and flavorful start to the day.

Regional Variations

Sweet potato hash has become especially popular in the Southern United States, where sweet potatoes are a staple ingredient in many dishes. In the South, the dish might include ingredients like bell peppers, greens, or even sausage, adding a savory dimension to the natural sweetness of the potatoes. In other parts of the U.S., variations of sweet potato hash might incorporate different herbs and spices, such as cinnamon or cumin, reflecting the regional tastes and preferences. In some areas, the hash is even paired with avocado or a variety of hot sauces for extra flavor.

How It Differs from Similar Dishes

While sweet potato hash shares similarities with other types of breakfast hashes, such as those made with regular potatoes, its flavor profile is distinct. The sweetness of the sweet potato contrasts with the savory components like bacon, onions, and eggs, offering a balance of flavors that is different from the more neutral taste of traditional potato hash. Additionally, the inclusion of apples and walnuts in this recipe adds a layer of texture and sweetness that you typically wouldn't find in a classic hash. The use of sweet potatoes also increases the dish's nutritional value, providing more fiber, vitamins, and antioxidants compared to regular potatoes.

Where It Is Typically Served

Sweet potato breakfast hash is a popular choice for brunch or breakfast, especially in American and Canadian households. It's often served in casual restaurants or cafes that specialize in hearty, wholesome breakfasts. The dish is also a common feature at holiday gatherings, particularly during Thanksgiving or Christmas, where it may be served as a side dish or as the main course for those seeking a lighter yet satisfying option. In some restaurants, its presented with a choice of proteins, such as bacon, sausage, or even tofu, making it a versatile and customizable meal.

Interesting Facts

Did you know that sweet potatoes are not actually related to regular potatoes? They belong to a completely different botanical family called Convolvulaceae, while regular potatoes are part of the Solanaceae family. Furthermore, sweet potatoes are often confused with yams, but they are two distinct plants. Yams are starchier and drier than sweet potatoes, which are sweeter and creamier when cooked. This dish, with its mix of sweet potatoes, apples, and walnuts, is not only delicious but also packed with nutrients. Sweet potatoes are high in beta-carotene, which is converted into vitamin A in the body, helping to maintain healthy vision and boost the immune system.

FAQ about Sweet Potato Breakfast Hash Recipe

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