Name: 90-Second Keto Bread in a Mug
Prep time: 5 min
Cook time: 2 min
Total time: 9 min
Yield: 1
Ingredients: 1 tablespoon butter; 0.33333334326744 cup blanched almond flour; 1 egg; 0.5 teaspoon baking powder; 1 pinch salt

Cook Time: 2 minutes

Ingredients

This recipe was developed at its original yield. Ingredient amounts are automatically adjusted, but cooking times and steps remain unchanged. Note that not all recipes scale perfectly.

1 tablespoon butter
cup blanched almond flour
1 egg
teaspoon baking powder
1 pinch salt

Directions

Microwave the butter in a microwave-safe mug for about 15 seconds, or until fully melted. Swirl the mug to coat the sides with melted butter.
Add almond flour, egg, baking powder, and salt into the mug. Whisk the mixture together until smooth and well combined.
Place the mug in the microwave and cook on high for approximately 90 seconds, or until the mixture is set and firm.
Let it cool for 2 minutes before slicing and serving.

Nutrition Facts (per serving)

Calories: 408

Nutrient	Amount	% Daily Value
Total Fat	36g	47%
Saturated Fat	10g	52%
Cholesterol	194mg	65%
Sodium	542mg	24%
Total Carbohydrate	10g	4%
Dietary Fiber	4g	16%
Total Sugars	2g
Protein	15g	29%
Calcium	162mg	12%
Iron	1mg	6%
Potassium	63mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Comments

Nicholas Moore

09/30/2025 12:25:40 PM

I have been consistently making this recipe ever since I discovered it a few months back. It has become my favorite bread recipe, perfect for my avocado toast this morning. I spiced up the avocado with some Vidalia onion, sea salt, and a sprinkle of sunflower seeds. Topped it all off with campari tomato slices and a drizzle of balsamic vinegar – it was absolutely delicious. This recipe is so versatile and can be used in various ways. I love adding half to one teaspoon of psyllium husk fiber for a wonderful texture, or sometimes I use golden flax meal. When making grilled sandwiches and hamburger buns, I use a ramekin to shape them before cutting in half. It's truly a foolproof recipe that always turns out great for me. Thank you for sharing it!

Diane Mitchell

09/30/2025 03:50:40 AM

This dish was both quick and tasty! It came out of the cup effortlessly once cooked. I cut it into slices and pan-fried them with butter until golden on both sides. I garnished one slice with cream cheese and everything bagel seasoning, and another with peanut butter and strawberry jelly. Now I can enjoy it without needing a bagel!

Ryan Torres

10/01/2025 08:28:41 PM

I am delighted with the outcome of this recipe. It's incredibly easy to make and can be adapted in various ways. To make garlic bread, simply add minced garlic or garlic powder. For a different twist, try adding pizza seasoning. You can also incorporate sautéed peppers and bacon for a unique flavor profile. I bake mine in a glass dish similar to the size of a muffin tin, resulting in a fluffy texture that allows me to slice it into four rounds for sandwich making. I toast them or pan fry them, then customize with toppings like pizza toppings, ham and cheese, cheese and sausage, and more. It's quick, convenient, and extremely satisfying. The possibilities for customization are endless! I'm excited to experiment with making burger sliders next.

Mark Martinez

09/29/2025 02:40:04 PM

Straightforward and delicious, the perfect duo for me!

Jennifer Turner

09/29/2025 10:38:50 PM

The process is simple and incredibly satisfying for those craving traditional bread. I like to enhance the flavor by adding sugar-free Splenda French Vanilla syrup and sunflower seeds. Once it’s cooled, I top it off with a dollop of ChocZero strawberry preserves and sugar-free whipped cream for the ultimate keto dessert experience!