4-Ingredient Egg Avocado Toast Recipe

Ingredients

This recipe is for 1 serving. Quantities are adjustable, but cooking steps remain the same.

• 1 slice sourdough bread, toasted
• 1/2 cup mashed Haas avocado
• 1 large hard-boiled egg
• 1 teaspoon Everything Bagel Seasoning
• Salt and pepper, to taste

Directions

1. Toast the sourdough bread until golden and crisp.
2. Evenly spread the mashed avocado over the warm toast.
3. Sprinkle the Everything Bagel Seasoning generously on top.
4. Place the sliced hard-boiled egg on the avocado-covered toast.
5. Season with salt and pepper according to your taste.

From the Editor: Perfectly boiled eggs make all the difference. Aim for a firm white with a slightly creamy yolk.

Nutrition Facts (per serving)

Calories	394
Total Fat	20g (25%)
Saturated Fat	4g (19%)
Cholesterol	187mg (62%)
Sodium	1973mg (86%)
Total Carbohydrate	42g (15%)
Dietary Fiber	8g (27%)
Total Sugars	4g
Protein	15g (30%)
Vitamin C	9mg (10%)
Calcium	83mg (6%)
Iron	4mg (22%)
Potassium	577mg (12%)

* Percent Daily Values are based on a 2,000 calorie diet. Nutrient values may vary depending on ingredients. Consult a healthcare professional if following a medically restrictive diet.

The Story Behind 4-Ingredient Egg Avocado Toast

Egg avocado toast is a modern twist on traditional open-faced sandwiches, combining the creamy richness of avocado with the satisfying protein of eggs. While avocados were originally cultivated in Central and South America over 5,000 years ago, the idea of pairing them with eggs on toast is a much more recent innovation, emerging in the early 21st century with the rise of health-conscious breakfast trends in urban cafs across the United States. Its simplicity and high nutritional value quickly made it a favorite among busy professionals and brunch enthusiasts alike.

Regional Variations and Unique Twists

Though widely recognized as an American breakfast staple, regional variations of egg avocado toast have emerged. In California, the dish often features additional ingredients like microgreens or smoked salmon. On the East Coast, some cafs sprinkle everything bagel seasoning to add a savory crunch, while in Australia, it may be topped with feta cheese and cherry tomatoes. Each region adapts the basic concept to local flavors and preferences, keeping the dish both versatile and appealing worldwide.

How It Differs From Similar Dishes

Egg avocado toast stands apart from similar breakfast offerings like simple avocado toast or traditional egg sandwiches. Unlike plain avocado toast, it incorporates a full egg, either sliced, poached, or scrambled, adding a richer taste and more protein. Compared to egg sandwiches, this dish avoids bread-heavy layers and focuses on open-faced presentation, highlighting the textures and flavors of each ingredient. Its minimalist approach emphasizes freshness and balance, distinguishing it from more complex breakfast options.

Where Youll Usually Find It

This dish is commonly served in cafs, brunch spots, and health-focused eateries, often presented with a light garnish of herbs or seeds. It has also become a popular homemade breakfast, thanks to its minimal ingredient list and ease of preparation. Many restaurants pair it with a fresh juice or artisanal coffee, making it a staple choice for weekend brunches or quick weekday meals.

Interesting Facts About Egg Avocado Toast

• Avocados are rich in healthy monounsaturated fats, which complement the protein from eggs, making this dish highly nutritious and energizing.
• The everything bagel seasoning used in some recipes was invented in Brooklyn in the 1980s and has become a trendy topping for various dishes beyond bagels.
• Despite its simplicity, egg avocado toast is celebrated for its Instagram-worthy presentation, often photographed with perfectly sliced avocado and neatly arranged eggs.
• It is part of the broader clean eating movement and is frequently included in meal prep plans for its ease and nutrient density.

FAQ about 4-Ingredient Egg Avocado Toast Recipe

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