Name: Overnight Oats Blueberry Smoothie Bowl
Prep time: 10 min
Total time: 490 min
Ingredients: 1 cup rolled oats; 1.25 cups unsweetened vanilla-flavored almond milk, divided; 1 frozen banana, chopped; 1 cup blueberries; 1 teaspoon vanilla extract; 1 teaspoon maple syrup, or to taste; 2 tablespoons flaked coconut; 1 tablespoon fresh blueberries; 1 teaspoon chia seeds

Overnight Oats Blueberry Smoothie Bowl Recipe

Ingredients

This recipe was developed at its original yield. Ingredient amounts are automatically adjusted, but cooking times and steps remain unchanged. Note that not all recipes scale perfectly.

Original recipe (1X) yields 2 servings

1 cup rolled oats
1 cups unsweetened vanilla-flavored almond milk, divided
1 frozen banana, chopped
1 cup blueberries
1 teaspoon vanilla extract
1 teaspoon maple syrup, or to taste

Toppings:

2 tablespoons flaked coconut
1 tablespoon fresh blueberries
1 teaspoon chia seeds

Directions

Combine oats and 2/3 cup almond milk in a bowl. Cover and refrigerate until the milk is absorbed by the oats, about 8 hours or overnight.
After the oats have absorbed the milk, add the oats-almond milk mixture, remaining almond milk, banana, blueberries, vanilla extract, and maple syrup into a blender. Blend until smooth.
Pour the smoothie into two bowls.
Top with coconut flakes, fresh blueberries, and chia seeds.

Tips

You can substitute agave nectar for maple syrup, if desired.
You can substitute 1/2 vanilla bean (scraped) for vanilla extract, if desired.

Nutrition Facts (per serving)

Calories: 354
Total Fat: 7g (8% DV)
Saturated Fat: 2g (9% DV)
Sodium: 118mg (5% DV)
Total Carbohydrate: 69g (25% DV)
Dietary Fiber: 9g (33% DV)
Total Sugars: 30g
Protein: 8g (15% DV)
Vitamin C: 13mg (15% DV)
Calcium: 174mg (13% DV)
Iron: 3mg (14% DV)
Potassium: 569mg (12% DV)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Comments

Nancy Wright

10/02/2025 06:58:13 AM

My daughter enjoys smoothie bowls, but sometimes I experiment with flavors she isn't fond of. However, she really enjoyed this particular one. The only change I made was skipping the vanilla and maple syrup. I found that the blueberries, banana, and coconut provided ample sweetness on their own (or maybe I just forgot to add them in my early morning haze). The soaked oats gave it a nice consistency. This recipe is simple and I made extra to freeze. Just thaw or microwave for a few seconds to soften it up, and it's good to eat! I'll definitely be making this again. Thank you!

George Green

09/29/2025 09:04:49 AM

Rewritten Review: This recipe deserves a solid 5 stars! My husband and I absolutely loved this delicious breakfast treat. I opted for blueberry almond milk from Trader Joe's and used frozen blueberries, which added a nice thickness to the mixture. Following the recipe, I topped it with coconut, more blueberries, and chia seeds which made for a beautiful presentation. My husband was genuinely impressed and even questioned if this could be considered 'gourmet'! I can envision trying this with strawberries, raspberries, or other fruits for variety. Next time, I'll experiment with adding a scoop of protein powder as another reviewer recommended to make it even healthier. A huge thank you to Barbara for sharing this fantastic recipe!

Dennis Turner

10/02/2025 01:06:26 AM

Tasty and nutritious! I incorporated 2 tablespoons of coconut flakes into the blender and garnished the smoothie with half a sliced banana. For an added crunch, I sprinkled some granola on top. I will definitely be making this again to capture some Instagram-worthy pictures! The presentation was beautiful.

Nancy Ramirez

10/02/2025 08:39:55 AM

Absolutely fantastic!!!

Linda Nguyen

10/01/2025 11:20:18 PM

Great breakfast choice! I absolutely adored it. I swapped in coconut milk and found it to be wonderfully rich and tasty. Perfect for kickstarting my day. I highly recommend this for anyone on the go in the mornings.

Carol Gonzalez

09/30/2025 02:59:56 AM

Highly enjoyable and fulfilling. Due to the absence of almond milk, I substituted with 1% milk. This recipe is definitely a keeper, and I will be making it again without a doubt.

Frank Williams

10/01/2025 12:34:51 AM

Enjoyed a delicious and nutritious meal with a delightful taste. Highly satisfied!

Heather Green

09/30/2025 06:44:05 AM

Turned out fantastic! Will definitely be making this recipe frequently.

Amanda Gomez

10/02/2025 06:10:28 PM

This dish was incredibly delicious and satisfying. I decided to leave out the coconut due to its unavailability, but it was still absolutely tasty. Even my daughter loved it.