Overnight Refrigerator Oatmeal Recipe

Overnight Refrigerator Oatmeal Recipe

Overnight Oats with Banana and Greek Yogurt

This simple recipe for overnight oats is a quick and healthy breakfast option. Packed with fiber, protein, and potassium, its the perfect start to your day. Simply mix the ingredients, refrigerate, and enjoy a delicious meal in the morning.

Ingredients

  • cup old-fashioned rolled oats
  • cup Greek yogurt
  • cup sweetened almond milk
  • 1 banana, sliced

Directions

  1. In a jar or with a lid, stir together the oats, Greek yogurt, and almond milk.
  2. Secure the lid on the jar and refrigerate for 8 hours or overnight to allow the oats to soften and absorb the liquid.
  3. Once ready to eat, stir the oats and top with freshly sliced banana.

Recipe Tip

You can mix the ingredients in any with a lid or one that can be covered with plastic wrap.

Nutrition Facts (per serving)

Nutrition Amount % Daily Value*
Calories 434 -
Total Fat 14g 18%
Saturated Fat 6g 28%
Cholesterol 23mg 8%
Sodium 144mg 6%
Total Carbohydrate 66g 24%
Dietary Fiber 8g 28%
Total Sugars 26g -
Protein 13g 26%
Vitamin C 10mg 11%
Calcium 27mg 2%
Iron 2mg 11%
Potassium 569mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

Comments

Paula

10/06/2025 01:52:54 PM

This is a great baseline recipe for you to tweak according to what your tastes are or what you happen to have available. It's easy enough to change out the type of milk, yogurt, or fruit. I used unsweetened almond milk, non-fat vanilla Greek yogurt, and bananas in one small jar and blueberries in the other. I also needed some Truvia to sweeten it up a bit. Half the recipe was plenty for my breakfast.

Diana Rogers Spurgin

04/11/2021 05:42:00 PM

First time trying overnight oatmeal, it was already past my bedtime when I made it so the ease of this recipe was fantastic! A cup of yogurt is more like 3/4 cup so instead of wasting the rest I just upped the oats and (unsweetened oat) milk to match. I used vanilla cinnamon yogurt, added a bit more cinnamon and a squirt of agave. It tasted good cold out of the fridge this morning but after adding some dried berries and a minute in the microwave, it was scrummy!

just_jam

10/02/2019 07:46:10 PM

this is a good starting point. bf likes his oatmeal thicker so i used 6 tbsp of greek yogurt and 3 tbsp of almond milk. i also add 1.5 tsp of chia seeds, a sprinkle of cinnamon, and some sweetner. no need to precook the oatmela. left out the banana. ty for the recipe

coletteshaw

07/21/2014 06:56:39 AM

So easy! I searched for the simplest overnight oatmeal recipe and this did the trick. After a few tries, I've modified the following: I use half a container of greek yogurt instead of measuring a half cup. I use 1% milk instead of almond milk. I really want grab & go, so I added the fruit when I made it, not the next morning. Sliced bananas and frozen strawberries are a winner. Frozen blueberries didn't translate. I make them two at a time and so far the jar that sat an extra day was better. I might try extending the times to see if I could make four in a batch.

Jodie Main

05/10/2018 01:51:11 AM

Thought that the ratio of oats to liquids was spot on, especially if you add fruit such as banana. I used plain oat milk (to cut back on sugar), added half a banana and about a tablespoon of chopped pecans along with generous dashes of cinnamon, nutmeg and cloves. Incredibly flavorful and so much healthier; didn't miss the sweeteners that most instant oatmeal brands have. I've had this breakfast cold and hot, both are good and a minute in the microwave doesn't overly thicken the oat milk.

ieijodiemain

05/10/2018 01:51:11 AM

Thought that the ratio of oats to liquids was spot on, especially if you add fruit such as banana. I used plain oat milk (to cut back on sugar), added half a banana and about a tablespoon of chopped pecans along with generous dashes of cinnamon, nutmeg and cloves. Incredibly flavorful and so much healthier; didn't miss the sweeteners that most instant oatmeal brands have. I've had this breakfast cold and hot, both are good and a minute in the microwave doesn't overly thicken the oat milk.

DumbleDog

04/23/2014 04:33:05 AM

Great easy recipe. You don't exactly need the jar, but if you want to use it, it's still fun. I used regular milk, but sweetened it with honey. I definitely recommend adding fruit before you serve it.

Dejadru

06/27/2021 11:59:24 AM

Simple to make and easy to remember. For me, this makes 2 portions, but I also added extra fruit: berries, kiwi, pineapple--it's really flexible. Also I like a small spoon of chia seeds mixed in. Any yogurt works too--personally I prefer it with something less thick than greek style yogurt.

Kim

12/07/2017 04:20:47 PM

I have been making this overnight oats recipe for years, and it is still a favorite of both me and my hubby. I always use unsweetened almond milk; and add maple syrup to taste for sweetness. There are numerous ways to customize this as well--you can add different fruits (dried or fresh), nuts/seeds, various spices, nut or seed butter; the possibilities are endless! I also really appreciate that this recipe uses a combination of yogurt and milk, as I often find overnight oats that use just milk to be too watery tasting. Thank you so much for this recipe--I will be making it for many more years to come!

Heather Snell

03/15/2017 03:38:15 PM

Taste was great for me, but officially my son still doesn't like Greek yogurt. So I tweaked it up, and now, I use this recipe all the time as a baseline with vanilla yogurt instead of Greek. This is an amazingly versatile recipe to any taste (even used it to add 1tsb grape jelly and 1tsb peanut butter for some weekend fun breakfast). Thank you!

waterwater

02/15/2015 07:36:12 AM

Some people are saying to cook the oatmeal first... that defeats the purpose of this easy make-ahead breakfast! If you use the right oats, you don't have to cook ahead. Add apple sauce and cinnamon, cocoa and bananas, brown sugar, or peanut butter to the jar for some variations. My kiddos always love this!

Gene Ott

03/22/2025 08:14:54 PM

Added honey and nuts then refrigerated. After added my fruit. Perfect quick breakfast before church.

Stephanie Young

08/01/2024 11:42:35 AM

Posted a pic on Instagram — everyone asked for the recipe!

Virginia Roberts

07/23/2024 10:33:06 AM

This is my new FAVE! 😍

Becky Dobbert

01/21/2024 08:12:56 PM

I tried it. Cold oat meal is bad. Heat it up to make it edible.

HotBao9115

03/19/2023 05:32:50 PM

I LOVED this recipe it was tasty,simple,and if you were in a hurry you can just grab and go i will definitely be making this again

Celina Titus

02/13/2023 11:12:42 PM

Love this, did like below added a pinch of salt and a smidge of vanilla, added 2 scoops protein powder

Sabrina Tam

01/14/2021 05:56:22 PM

Great recipe. The recipe doesn't specify what flavour of Greek yogurt, but I use non-fat vanilla. Plain is too bland. It's great with banana and fresh berries. It's very filling, so I would say this actually makes 2 servings. I've subsequently tried to make this with regular vanilla yogurt, but found it too runny...I definitely think it tastes better with Greek yogurt.

Beth Miller

05/02/2019 06:41:33 PM

Love it! I made it with vanilla flavored Greek yogurt and Vanilla flavored Almond Breeze milk and topped with 2 fresh strawberries and half a banana. Yummy!

vjm1639

09/23/2018 05:53:33 PM

delicious and so easy to change up the flavors! We've used vanilla yogurt, vanilla almond milk, flax seed, chia seeds, and all sorts of fruits and chopped nuts. Keeps it from getting boring when you can so easily change the flavors. Great recipe base!