Dad's Double Whole Grain Pancakes Recipe

Cook Time: 20 minutes

Ingredients

This recipe was developed at its original yield. Ingredient amounts are automatically adjusted, but cooking times and steps remain unchanged. Note that not all recipes scale perfectly.

• 1 cup all-purpose flour
• 1 cups dry milk powder
• 1 teaspoon baking powder
• 1 teaspoons baking soda
• 1 teaspoon salt
• 2 cups whole wheat flour
• cup white sugar
• 4 eggs, lightly beaten
• 3 cups water
• cup butter, melted
• 3 tablespoons vinegar

Directions

Follow these simple steps to prepare your pancakes:

1. In a large mixing bowl, sift together the all-purpose flour, dry milk powder, baking powder, baking soda, and salt.
2. Stir in the whole wheat flour to the sifted mixture.
3. In a separate small bowl, combine the white sugar, eggs, water, melted butter, and vinegar.
4. Create a well in the center of the dry ingredients and pour in the egg mixture.
5. Stir everything together until the batter is smooth and well combined.
6. Heat a lightly oiled griddle or frying pan over medium heat.
7. Pour or scoop the pancake batter onto the griddle, using about cup for each pancake.
8. Cook the pancakes until golden brown on both sides, flipping them once they start to bubble.
9. Serve hot and enjoy your delicious pancakes!

Nutrition Facts (per serving)

Nutrition	Amount
Calories	121
Total Fat	4g
Saturated Fat	2g
Cholesterol	37mg
Sodium	209mg
Total Carbohydrate	17g
Dietary Fiber	1g
Total Sugars	8g
Protein	4g
Vitamin C	1mg
Calcium	71mg
Iron	1mg
Potassium	131mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Origin and History

Pancakes have long been a staple of breakfast tables around the world. The origin of pancakes dates back to ancient civilizations, with various versions found across cultures. However, the recipe for Dad's Double Whole Grain Pancakes is a modern twist on a classic, passed down through generations in a family tradition. As with many family recipes, these pancakes were developed by the authors father and perfected over time. The use of whole grains in this recipe reflects a growing interest in healthier alternatives without sacrificing taste.

Regional Variations

Pancakes are enjoyed globally, with distinct regional adaptations. In the United States, pancakes are often thick and fluffy, typically served with maple syrup, butter, and sometimes fruit. The addition of whole wheat flour in this recipe gives it a unique regional feature, as whole grain pancakes have become popular in the U.S. for their health benefits. This version, incorporating both whole wheat and all-purpose flours, creates a hearty and nutty flavor, which is a nod to the growing trend of integrating more whole grains into everyday diets.

Differences from Similar Dishes

While pancakes are a common breakfast food worldwide, Dad's Double Whole Grain Pancakes stand out for their health-conscious ingredients. Most traditional pancakes use white flour, but this recipe blends both whole wheat flour and all-purpose flour, providing more fiber and a richer, nuttier taste. This gives it a texture that sets it apart from regular pancakes, which are often lighter and fluffier but less nutritious. Additionally, the recipes use of alternatives like unsweetened applesauce instead of butter or oil gives it a lighter, healthier profile. These substitutions result in a pancake that not only tastes better but also supports a healthier lifestyle.

Where They Are Typically Served

Dad's Double Whole Grain Pancakes are commonly served as a family breakfast or brunch. Due to their hearty and filling nature, they are perfect for a weekend gathering, especially when served in large batches to feed a crowd. While the pancakes are traditionally enjoyed with maple syrup, they also pair well with fresh fruit, yogurt, or even savory sides like turkey sausage. In addition to being a beloved family dish, they have become a popular choice for those seeking a more nutritious pancake option, particularly for individuals following a health-conscious or weight-loss diet.

Interesting Facts

Did you know that pancakes are among the oldest prepared foods in the world? Archaeological evidence shows that ancient Greeks and Romans enjoyed pancakes made from simple ingredients like flour, eggs, and milk, cooked on hot stones. The recipe for Dad's Double Whole Grain Pancakes continues this tradition, but with an updated twist for modern dietary needs. Another fun fact: pancakes have their own dedicated dayNational Pancake Day, which falls on Shrove Tuesday, the day before Ash Wednesday. On this day, many people indulge in a stack of pancakes as part of a tradition to use up rich ingredients before Lent.

In addition to being a delicious breakfast option, these pancakes are also versatile. If you want to change things up, try adding spices like cinnamon or nutmeg, or even mix in some fresh fruit such as blueberries or bananas. You can even make them ahead of time and freeze them, ensuring you always have a nutritious breakfast ready to go. This flexibility makes Dad's Double Whole Grain Pancakes a fantastic addition to any breakfast menu.

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