Filipino Avocado Milkshake Recipe

Avocado Milkshake

Original Recipe (1X) yields 2 servings

Ingredients

• 1 medium avocado, peeled, pitted, and cubed
• 1 cups milk
• 1 scoop vanilla ice cream
• 5 cubes ice
• 3 tablespoons white sugar
• 1 teaspoon fresh lemon or lime juice

Directions

1. Place the avocado, milk, ice cream, ice, sugar, and lemon juice into a blender.
2. Blend the ingredients until smooth and creamy.
3. Pour into glasses and serve immediately.

Nutrition Facts (per serving)

Nutrition Fact	Amount	% Daily Value*
Calories	337	-
Total Fat	19g	24%
Saturated Fat	5g	25%
Cholesterol	18mg	6%
Sodium	84mg	4%
Total Carbohydrate	38g	14%
Dietary Fiber	7g	24%
Total Sugars	29g	-
Protein	8g	16%
Vitamin C	12mg	13%
Calcium	218mg	17%
Iron	1mg	3%
Potassium	757mg	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Author: Alexa

The Filipino Avocado Milkshake is a delightful and creamy drink that has been a staple of Filipino cuisine for many years. Combining the rich texture of avocado with the sweetness of sugar and the creaminess of vanilla ice cream, this milkshake offers a refreshing way to enjoy this beloved tropical fruit. Typically enjoyed as a cool, refreshing treat, its perfect for hot days or as a dessert to satisfy your sweet cravings.

History and Origin

The history of the Filipino Avocado Milkshake can be traced back to the Philippines, where the avocado is a commonly grown fruit. While avocado is native to Central and South America, it has found a special place in Filipino kitchens. The milkshake is a modern twist on traditional Filipino beverages like the sagot gulaman (a drink made with tapioca pearls and jelly), offering a simpler yet equally indulgent experience. The use of avocado in sweet dishes is a popular practice in the Philippines, where it is combined with various ingredients such as sugar and milk to create a rich, velvety texture.

Regional Variations

Avocado Milkshakes in the Philippines are often enjoyed in different variations depending on the region. In some places, condensed milk is used instead of white sugar, creating an even sweeter and creamier version. Additionally, some Filipinos may add a little bit of lime or lemon juice to balance the richness of the avocado and give the drink a slight citrus kick. The addition of ice cream or ice cubes also varies, with some preferring to use frozen fruit or yogurt to make the shake more refreshing or light.

How It Differs from Similar Dishes

Though the avocado milkshake shares similarities with smoothies from other countries, such as the American avocado smoothie or Mexican licuado de aguacate, it stands out due to its rich, creamy texture, and the common use of vanilla ice cream to add depth. While similar milkshakes or smoothies might use yogurt or milk as a base, the Filipino version often combines ice cream and avocado for a more indulgent, dessert-like drink. The use of sugar versus condensed milk also creates a slight variation in sweetness, making each recipe unique to its region.

Where It Is Typically Served

Avocado milkshakes are typically served in various establishments across the Philippines, from small local eateries to more upscale restaurants. They are especially popular in provinces where avocados are abundant. These milkshakes are also commonly found in street food stalls or at family gatherings, offering a cool treat to beat the heat. In addition to its popularity in the Philippines, the avocado milkshake has been embraced by Filipinos living abroad, especially in areas with a significant Filipino community, such as the United States, where it is served in Filipino restaurants.

Fun Facts

• Avocados are technically classified as a fruit, not a vegetable, and are rich in healthy fats, making them a nutritious base for shakes and smoothies.
• The Filipino avocado milkshake is often paired with other tropical fruits like mango, offering a blend of flavors unique to the Filipino palate.
• In the Philippines, avocado is sometimes combined with other unexpected ingredients like sweetened condensed milk or syrup, which gives the shake a dessert-like quality.
• Despite being known as a "milkshake," the Filipino version is usually enjoyed as a dessert or a sweet snack rather than a typical drink with a meal.

Conclusion

The Filipino Avocado Milkshake is more than just a simple drinkit's a delicious and creamy way to enjoy the benefits of avocados while also indulging in something sweet. With its smooth texture and unique flavor combinations, it remains a beloved beverage in Filipino culture. Whether youre enjoying it on a hot day or as an after-dinner treat, this milkshake brings a taste of the Philippines right to your glass.

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