Air Fryer Scrambled Eggs Recipe

Cook Time: 7 minutes

Ingredients

• 1 tablespoon butter
• 4 large eggs
• Salt, to taste
• Freshly ground black pepper, to taste

Directions

1. Preheat the air fryer to 300F (150C).
2. Place a silicone liner into the air fryer basket and set the butter on top. Allow the butter to melt for 1-2 minutes.
3. Increase the heat to 310F (154C).
4. In a bowl, combine the eggs and salt. Whisk the mixture until well combined.
5. Pour the egg mixture into the silicone liner inside the air fryer basket.
6. Cook the eggs for 2 minutes, then stir them with a spatula. Continue cooking for an additional 4-5 minutes until the eggs are set to your liking.
7. Sprinkle freshly ground black pepper over the eggs before serving.

Nutrition Facts (per serving)

• Calories: 194
• Total Fat: 15g (20% DV)
• Saturated Fat: 7g (34% DV)
• Cholesterol: 387mg (129% DV)
• Sodium: 254mg (11% DV)
• Total Carbohydrates: 1g (0% DV)
• Dietary Fiber: 0g
• Total Sugars: 0g
• Protein: 13g (25% DV)
• Vitamin C: 0mg (0% DV)
• Calcium: 58mg (4% DV)
• Iron: 2mg (10% DV)
• Potassium: 140mg (3% DV)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Note: Nutrient information is based on available data for the ingredients used. If following a medically restrictive diet, consult your doctor or dietitian before preparing this recipe.

History of Scrambled Eggs

Scrambled eggs, a staple of breakfast cuisine worldwide, have a long history dating back to the Roman Empire, where early versions were made with eggs, milk, and various seasonings. The modern version of scrambled eggs, as we know it today, evolved over the centuries, becoming a beloved dish across the world, especially in Western countries. However, the method of cooking scrambled eggs has undergone a major transformation with the rise of modern kitchen appliances, such as the air fryer. Today, air fryers are used to quickly and evenly cook scrambled eggs, creating a fluffy, tender texture with minimal cleanup, making this version of scrambled eggs even more appealing to home cooks everywhere.

Regional Differences in Scrambled Eggs

While scrambled eggs are enjoyed globally, different regions have their own variations and unique cooking styles. In the United States, scrambled eggs are often served as part of a hearty breakfast, typically paired with bacon, toast, and potatoes. In the United Kingdom, scrambled eggs are a popular breakfast dish, but are often cooked with cream or butter for extra richness. Meanwhile, in countries like France, scrambled eggs (known as "ufs brouills") are often made with a gentle, low-heat technique and served more luxuriously with herbs, crme frache, or even caviar. The air fryer version of scrambled eggs offers an efficient way to prepare this dish with a minimalistic, modern twist, yet retains the rich, comforting essence of the classic scrambled egg recipe.

What Makes Air Fryer Scrambled Eggs Different?

Air fryer scrambled eggs stand out due to the cooking method itself. Unlike traditional scrambled eggs, which are cooked in a skillet over the stove, air fryer scrambled eggs use hot circulating air to cook the eggs, which results in an evenly cooked, fluffy texture with minimal stirring required. This cooking method helps reduce the time spent in the kitchen and eliminates the need for constant monitoring, making it a more convenient option for those looking for a fast, easy breakfast. Additionally, the air fryer reduces the amount of oil or butter needed, making it a healthier alternative for those looking to cut down on fats.

Where Are Air Fryer Scrambled Eggs Typically Served?

Air fryer scrambled eggs are most commonly served as part of a breakfast or brunch meal. They are a popular option for busy mornings when time is limited, but they can also be included in meal prep for quick and easy lunches or dinners. These scrambled eggs can be enjoyed on their own, or paired with sides such as toast, fresh vegetables, sausages, or avocado. Because the air fryer method minimizes clean-up, its also an ideal choice for cooking scrambled eggs for a group, whether at home or in a small kitchen setup, such as in an RV or during a camping trip.

Interesting Facts About Air Fryer Scrambled Eggs

1. Air fryers were first introduced to the market in the early 2000s and quickly became a game-changer in modern cooking, allowing for healthier, faster alternatives to traditional deep-frying. 2. The texture of scrambled eggs made in an air fryer is often described as lighter and fluffier compared to the stovetop version. This is due to the circulating hot air that evenly distributes heat around the eggs. 3. Air fryer scrambled eggs have become particularly popular in households with busy individuals who are looking for a quick and hands-off way to prepare eggs without sacrificing flavor or texture. 4. Many people have discovered that air fryer scrambled eggs can be customized easily with various add-ins, such as cheese, herbs, vegetables, or meats. Its a versatile dish that can be tailored to personal tastes and dietary preferences. 5. One of the key benefits of air fryer scrambled eggs is that they require less fat and no need for a frying pan, making it a cleaner and healthier alternative.

FAQ about Air Fryer Scrambled Eggs Recipe

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