Banana Pancake Bites Recipe

Cook Time: 6 minutes

Ingredients

• 3-5 bananas
• 3 large eggs
• 1 tablespoon vanilla extract
• 2 tablespoons honey
• 5-7 tablespoons Almond Breeze Original Almondmilk
• 1 1/2 cups Blue Diamond Almond Flour
• 1/4 teaspoon salt
• 1/2 teaspoon baking soda
• 1/2 teaspoon cinnamon
• Maple syrup (optional)

Directions

1. Cut the bananas into inch thick coins.
2. In a medium bowl, whisk together Blue Diamond Almond Flour, salt, baking soda, and cinnamon.
3. In a large bowl, whisk the eggs, vanilla extract, honey, and 5 tablespoons of Almond Breeze Original Almondmilk.
4. Gradually mix the dry ingredients into the wet ingredients, stirring until well combined. If the batter is too thick, add additional Almond Breeze Original Almondmilk, a little at a time, up to 2 more tablespoons. The consistency should be thicker than regular pancake batter, but still spreadable.
5. Grease a non-stick skillet or griddle and set it over medium-low heat.
6. Using a fork, gently dip each banana slice into the batter, making sure it is fully coated. Let any excess batter drip back into the bowl before placing the slice on the skillet.
7. Arrange the banana slices on the skillet and cook for a couple of minutes. The pancakes are ready to flip when bubbles form on the bottom and pop.
8. Flip the pancakes and cook until golden brown on both sides. Repeat the process until all banana pancake bites are cooked, or until the batter runs out.
9. Serve the banana pancake bites with a drizzle of maple syrup, or dip them in syrup individually.

Nutrition Facts (per serving)

Nutrition	Amount	% Daily Value
Calories	383
Total Fat	22g	29%
Saturated Fat	2g	12%
Cholesterol	93mg	31%
Sodium	282mg	12%
Total Carbohydrate	38g	14%
Dietary Fiber	7g	26%
Total Sugars	21g
Protein	12g	25%
Vitamin C	9mg	10%
Calcium	128mg	10%
Iron	2mg	12%
Potassium	677mg	14%

Banana Pancake Bites are a fun twist on traditional pancakes, offering bite-sized pieces made with bananas and almond milk. These pancakes are not only delicious but also a healthier option, thanks to the use of almond flour and almond milk, which makes them dairy-free and gluten-free. The combination of sweet banana and warm spices makes these pancake bites a perfect addition to your breakfast menu.

Origin Story of Banana Pancakes

Banana pancakes have long been a popular dish in many countries, often served as a comforting breakfast or a quick snack. The use of bananas in pancakes is said to have originated in the tropical regions where bananas are abundantly grown. It is believed that the sweet fruit was added to pancake batter to provide natural sweetness, reducing the need for added sugars. Over time, variations of banana pancakes evolved, with many cultures adopting their own twists, including adding spices like cinnamon or incorporating alternative flours. The banana pancake bite version became especially popular in the United States due to its convenient size and delicious flavor, perfect for both kids and adults alike.

Regional Differences in Banana Pancake Recipes

While the concept of banana pancakes is widespread, different regions have their own variations. In the United States, banana pancakes are commonly served as part of a larger breakfast spread, often accompanied by maple syrup and a side of bacon or sausage. In contrast, in Southeast Asia, banana pancakes (often called "banana roti") are served as a street food, fried in butter and sometimes drizzled with condensed milk or chocolate syrup. The use of almond flour in this recipe reflects a modern twist, influenced by the growing popularity of gluten-free diets and plant-based foods.

How Banana Pancake Bites Differ from Similar Dishes

Banana Pancake Bites are distinct from traditional banana pancakes in both size and texture. Traditional banana pancakes are typically larger and fluffier, often stacked in a pile and served with syrup. In contrast, pancake bites are small, individual portions, making them easy to serve as finger food or to pack as a portable snack. The addition of almond flour instead of regular wheat flour gives the pancake bites a denser texture and a slightly nutty flavor, while the use of almond milk makes them suitable for those who follow dairy-free or vegan diets. This recipe also skips the usual butter, making it a lighter, healthier option.

Where Banana Pancake Bites are Typically Served

Banana Pancake Bites are typically served as a breakfast or brunch item, though their versatility makes them suitable for any time of day. These bites can be served at home, at a casual brunch gathering, or even as a treat at parties and potlucks. They are especially popular in households that embrace plant-based eating or are looking for healthier alternatives to traditional pancakes. Additionally, they are often seen in cafes and restaurants that cater to gluten-free or dairy-free diets, offering a wholesome yet delicious option for those with dietary restrictions.

Interesting Facts About Banana Pancake Bites

• The use of bananas in pancakes helps to enhance the natural sweetness of the dish, reducing the need for added sugar.
• Bananas are rich in potassium, which is an essential mineral that helps in maintaining proper muscle function and regulating blood pressure.
• Almond flour is a popular gluten-free alternative to traditional flour, making these pancake bites suitable for those with gluten sensitivities.
• These pancake bites are an excellent source of protein, thanks to the addition of eggs and almond flour, which helps to keep you full for longer.
• The combination of cinnamon and honey not only adds flavor but also offers potential health benefits, such as anti-inflammatory properties.

Conclusion

Banana Pancake Bites are a delightful, bite-sized breakfast treat that combines the flavors of ripe bananas, warm spices, and almond flour. Whether you're looking for a healthier breakfast option or simply want to try something different, these pancake bites are sure to please. Their versatility makes them perfect for any occasion, and they offer a delicious alternative to traditional pancakes, especially for those with dietary restrictions. So, the next time you're craving pancakes, why not give this fun twist a try?

FAQ about Banana Pancake Bites Recipe